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Nutrition
Diets

Diets

Everything about common diets and eating plans, including intermittent fasting, detoxing or low carb diets. Understand how these diets work, how to get started and what foods you can eat.

Intermittent Fasting
Low-Carb Diet
Ketogenic Diet

Diets

Colonoscopy Diet Sheet: List of What to Eat & Avoid (w/ Meal Plan)

A colonoscopy diet should begin 3 days before the exam. You should opt for light foods that are easy to digest, such as mashed potatoes, cooked chicken and soups. Check-out what to eat before a colonoscopy, what to avoid, and what you should eat after a colonoscopy.

Pancreatitis

Pancreatitis Diet: Acute vs. Chronic, What to Eat & Meal Plan

A pancreatitis diet is recommend during flare-ups of pancreatitis as well as to prevent this condition. Usually, fasting should be initiated for 2 days when active symptoms persist, followed by a period of easily digestible foods, such as s.

H. pylori

H pylori Diet: Foods to Eat/Avoid During Treatment (& 3-Day Meal Plan)

A balanced H pylori diet focuses on low-fat, easily digestible foods like peeled fruits, cooked vegetables, lean proteins, probiotics, and healthy fats to reduce stomach irritation. Learn what foods to eat, what to avoid, and see sample meal plans to support treatment and recovery.

Diets

Gastritis Diet: What to Eat & Avoid If You Have Gastritis or Ulcers

A gastritis diet is a fundamental part of the treatment of gastritis or ulcers. It is aimed at relieving symptoms and preventing them from worsening.

Intermittent Fasting

Intermittent Fasting: How to Start, Types, 8 Health Benefits & More

Intermittent fasting consists of a planned eating schedule in which solid food is not consumed for 16 to 24 hours.

Intermittent Fasting

Intermittent Fasting Meal Plan: Types, What to Eat & 3-Day Plan

Intermittent fasting has become a popular approach to eating, with many people using this approach to support weight management, improve blood sugar control, and boost overall health.

Intermittent Fasting

Beginners' Guide to Intermittent Fasting: Different Methods & How to Get Started

A beginners\' guide to intermittent fasting comes down to a few basics: avoid solid foods during fasting windows and skip caloric drinks like juice or sweetened coffee.

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Low-Carb Diet

Low Carb Diet 101: Benefits, Foods Allowed & Meal Plan

What is it: A low-carb diet involves reducing the consumption of foods that are high in carbohydrates, such as bread, pasta, sugary foods and white rice.

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Ketogenic Diet

Keto Diet: 8 Health Benefits, What to Eat & Avoid (plus Meal Plan)

What is it: The keto diet consists of prioritizing lean meats and healthy fats and drastically reducing carbohydrate intake.

Ketogenic Diet

Mediterranean Diet: Meal Plan, How to Start & Health Benefits

What is it: The Mediterranean diet is based on two very simple principles: 1) eating fresh natural foods, such as olive oil, fruits, vegetables, cereals, milk, and cheese, and 2) avoiding...

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Updated Articles About Diets

Diets