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Diets

Diets

Everything about common diets and eating plans, including intermittent fasting, detoxing or low carb diets. Understand how these diets work, how to get started and what foods you can eat.

Intermittent Fasting
Ketogenic Diet
Low-Carb Diet

Weight Loss

Egg Diet: How It Works, What to Eat, Risks & Meal Plan

The egg diet is a short-term low-carb plan centered on eggs, vegetables, and lean proteins to boost satiety and reduce calorie intake. Learn how it works, see a 3-day meal plan, discover allowed and avoided foods, potential risks, and who should avoid this approach.

Diets

Japanese Diet: Health Benefits, What to Eat & Free 7-Day Meal Plan

The Japanese diet is a traditional eating pattern centered on rice, vegetables, fish, and fermented foods. Linked to longevity and reduced risk of depression and heart disease, it emphasizes balance, seasonal ingredients, and mindful eating while limiting processed foods.

Diets

H. Pylori Diet: Clinical Protocol (Food to Eat/Avoid) & Meal Plan

An effective H. pylori diet prioritizes low-residue foods that minimize gastric irritation and support the healing of the mucosal lining.

Diets

Gastritis Diet: What to Eat & Avoid If You Have Gastritis or Ulcers

A gastritis diet is a fundamental part of the treatment of gastritis or ulcers. It is aimed at relieving symptoms and preventing them from worsening.

Intermittent Fasting

Intermittent Fasting: How to Start, Types, 8 Health Benefits & More

Intermittent fasting consists of a planned eating schedule in which solid food is not consumed for 16 to 24 hours.

Intermittent Fasting

Intermittent Fasting Meal Plan: Types, What to Eat & 3-Day Plan

Intermittent fasting has become a popular approach to eating, with many people using this approach to support weight management, improve blood sugar control, and boost overall health.

Intermittent Fasting

Beginners' Guide to Intermittent Fasting: Different Methods & How to Get Started

A beginners\' guide to intermittent fasting comes down to a few basics: avoid solid foods during fasting windows and skip caloric drinks like juice or sweetened coffee.

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Ketogenic Diet

Keto Diet Explained: Food List (w/ Meal Plan), Benefits & Precautions

The ketogenic diet, often called the keto diet, is based on significantly reducing carbohydrate intake while increasing the consumption of fats and proteins.

Ketogenic Diet

Mediterranean Diet: Meal Plan, How to Start & Health Benefits

What is it: The Mediterranean diet is based on two very simple principles: 1) eating fresh natural foods, such as olive oil, fruits, vegetables, cereals, milk, and cheese, and 2) avoiding...

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Low-Carb Diet

Low Carb Diet 101: Benefits, Foods Allowed & Meal Plan

What is it: A low-carb diet involves reducing the consumption of foods that are high in carbohydrates, such as bread, pasta, sugary foods and white rice.

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Updated Articles About Diets

Diets