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Oral Health Illustrative image of the article Bitter Taste in Mouth: 19 Causes & How to Treat Bitter Taste in Mouth: 19 Causes & How to Treat Illustrative image of the article Numb Lips, Mouth or Tongue: 12 Causes & What to Do Numb Lips, Mouth or Tongue: 12 Causes & What to Do Illustrative image of the article White Tongue: 6 Causes & How to Get Rid of It White Tongue: 6 Causes & How to Get Rid of It Illustrative image of the article Bump on the Roof of the Mouth: 9 Causes (& What to Do) Bump on the Roof of the Mouth: 9 Causes (& What to Do)
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  • Marcelle Pinheiro
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Recent Articles by Marcelle Pinheiro

Illustrative image of the article Tretinoin: Health Benefits, How to Use & Side Effects
Medications

Tretinoin: Health Benefits, How to Use & Side Effects

Tretinoin, or retinoic acid, is a substance derived from Vitamin A that is frequently used in creams that reduce skin imperfections, wrinkles and acne. Learn about the different ways it is used and the possible side effects associated with it.

Illustrative image of the article Knee Pain Relief: 8 Natural Options (& Other Remedies)
Diseases and Conditions

Knee Pain Relief: 8 Natural Options (& Other Remedies)

Knee pain relief can be achieved by applying ice, massaging with anti-inflammatory gel and wearing a knee brace. However, pain that lasts longer than three days should be assessed by a doctor to determine the underlying cause and guide the .

Illustrative image of the article Shoulder Blade Pain: 12 Common Causes (& What to Do)
Symptoms

Shoulder Blade Pain: 12 Common Causes (& What to Do)

Shoulder blade pain can occur with many conditions or injuries, like a pulled muscle, fibromyalgia and bursitis. It can emerge following intense physical activity or direct trauma, like a fall or car accident. Learn about what causes should.

Illustrative image of the article Sprained Ankle Treatment: Steps, Recovery & When to See a Doctor
Diseases and Conditions

Sprained Ankle Treatment: Steps, Recovery & When to See a Doctor

Sprained ankle treatment can often be done at home, as mild sprains is a common condition. Learn about what you can do to treat your ankle sprain, how long recovery takes and when you should see a doctor.

Illustrative image of the article Knee Arthritis: Symptoms, Diagnosis & Treatment Options
Arthritis

Knee Arthritis: Symptoms, Diagnosis & Treatment Options

Knee arthritis is a condition characterized by wear and tear on the knee joint that leads to inflammation in the area. It is associated with symptoms such as pain, redness, swelling and difficulty moving the knee. Treatment may involve a combination of medication and physiotherapy, although serious cases require surgery.

Illustrative image of the article Bursitis Treatment: Medication & Home Remedies
Bursitis

Bursitis Treatment: Medication & Home Remedies

Bursitis treatment can involve medications (like muscle relaxants, corticosteroids and anti-inflammatories) or home remedies (like ice packs and physiotherapy). Learn more about the different treatments your doctor may recommend for the treatment of bursitis, and when physiotherapy is appropriate.

Illustrative image of the article How to Get Rid of Bags Under Eyes: 9 Treatments (& Home Remedies)
Beauty & Cosmetics

How to Get Rid of Bags Under Eyes: 9 Treatments (& Home Remedies)

Some ways to get rid of bags under the eyes are treatments such as intense pulsed light, fillers or chemial peels. There are also homemade options such as using cold compresses or increasing your intake of vitamin C. Learn about all the wa.

Illustrative image of the article Lymphatic Drainage Massage: 10 Health Benefits & Indications
Beauty & Cosmetics

Lymphatic Drainage Massage: 10 Health Benefits & Indications

A lymphatic drainage massage employs smooth movements to help relieve swelling and fluid retention. It can help with surgery recovery, prevent scarring and improve circulation. Learn more about the health benefits of lymphatic drainage massages and when they are recommended.

Illustrative image of the article How to Get Rid of a Double Chin (Natural Solutions, Surgery & More)
Cosmetic Surgery

How to Get Rid of a Double Chin (Natural Solutions, Surgery & More)

To get rid of a double chin, you can apply collagen-rich firming lotions, or undergo a cosmetic procedure that helps to eliminate local fat. Check out the best options for getting rid of a double chin, including surgical and non-surgical op.

Illustrative image of the article Sciatica: What Is It & How to Relieve (with symptoms quiz)
Diseases and Conditions

Sciatica: What Is It & How to Relieve (with symptoms quiz)

The sciatic nerve is the longest nerve of the body. When it becomes inflamed, it can cause symptoms like intense pain and numbness to the back and legs, which is also known as sciatica. Learn how to identify sciatica and which treatment options are available to you.

Illustrative image of the article Muscle Spasms: 6 Common Causes & When They’re Serious
Muscle Cramps

Muscle Spasms: 6 Common Causes & When They’re Serious

Generally, muscle spasms are not serious and last for less than 10 minutes. They are usually felt following intense physical exercise. However, twitches can happen during pregnancy or due to health conditions, like lack of minerals. Learn about what can cause muscle cramps and when to see a doctor .

Illustrative image of the article Fibromyalgia: Symptoms, Diagnosis & Treatment
Fibromyalgia

Fibromyalgia: Symptoms, Diagnosis & Treatment

Fibromyalgia is a chronic condition that causes pain in the whole body for more than three months. Symptoms can usually be treated with physiotherapy, acupuncture or medication. Learn more about how it is diagnosed and other treatment options available.

Illustrative image of the article Back Pain During Pregnancy: 7 Ways to Find Relief
Pregnancy-Related Conditions

Back Pain During Pregnancy: 7 Ways to Find Relief

Back pain is very a common symptom during pregnancy, but it can be relieved with simple strategies such as warm compresses, pillows, massages or stretches. Find out all you can do to relieve back pain during pregnancy.

Illustrative image of the article Bell's Palsy: What Is It, Symptoms, Causes & Treatment
Diseases and Conditions

Bell's Palsy: What Is It, Symptoms, Causes & Treatment

Bell’s Palsy (also known as acute peripheral facial paralysis) is a condition in which the facial nerve becomes inflamed leading to a loss of control of the muscles on one side of the face. Learn what can cause this condition, what the main symptoms are and the treatment options available.

Illustrative image of the article 8 Best Stretches for Lower Back Pain
Diseases and Conditions

8 Best Stretches for Lower Back Pain

Lower back stretches can help to relax and strengthen the muscles in the back, legs, hamstrings and abs, as well as improve mobility, flexibility and posture, Learn about the lower back stretches you can do at home to help reduce muscle-related discomfort.

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Foto de Marcelle Pinheiro
Created by: Marcelle Pinheiro Physiotherapist
Degree in Physiotherapy completed at the UNESA. Licensed to practice under CREFITO-2 #170751-F.
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Tua Saúde is an informative space that intends to inform and educate readers about topics related to health, nutrition and wellbeing. This information should not be used to substitute a clinical diagnosis or treatment, nor does it replace the medical advice provided by a doctor.

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