Marcelle Pinheiro - Page 5

Tua Saúde
Marcelle Pinheiro
Page 5

Recent Articles by Marcelle Pinheiro

Cervical Stenosis: Symptoms, Diagnosis, Causes & Treatment

Cervical stenosis is a type of osteoarthritis caused by wear and tear of the cartilage between the cervical vertebrae in the neck region. It causes symptoms like neck pain, burning, or tingling in the arms. Learn more about what causes cervical stenosis, how it is diagnosed and how it is treated.

Diseases and Conditions

TMJ Treatment: 6 Ways to Treat Pain

TMJ treatment can involve the use of bite plates, physiotherapy, medication, psychotherapy or even surgery. The treatment approach depends on the underlying cause. See the main types of treatment for TMJ pain and when these are indicated.

Symptoms

Swollen Feet & Ankles: 14 Common Causes & What to Do

Swollen feet and ankles are relatively common. This condition is usually associated with bad circulation, but it can also be a sign of cardiac problems or clots. Learn about the main causes of swelling in the feet and ankles and what to do in each case.

Fitness

9 Exercises to Improve Posture

Some exercises to improve posture, such as locust pose, cobra pose, or child's pose can help stretch and strengthen the muscles in your back and abdomen. This can improve balance and relieve tension in your shoulders, neck, or chest. Check out the main exercises to improve posture and how to perform them.

Tendonitis

Tendonitis Treatment: 6 Treatment Approaches (& How to Prevent)

Tendonitis treatment may involve using ice, anti-inflammatories, splints to immobilize and physiotherapy, although some cases may require surgical repair. Learn more about the treatment of tendonitis and the options your doctor may consider, as well as how to prevent flare-ups from returning.

Pregnancy-Related Conditions

Rib Pain During Pregnancy: Causes, Symptoms & How to Relieve

Rib pain is a relatively common symptom during pregnancy, especially after the 2nd trimester. Understand what causes rib pain during pregnancy, other symptoms that may occur and what you can do to relieve discomfort.

First Aid

Pulled Quad Muscle: 5 Treatments for Quick Recovery

A pulled quad muscle can be treated at home with simple interventions such as rest, use of ice and compressive bandages. Check out what you can do to recover quickly and relieve pain.

Labor & Delivery

5 Exercises to Induce Labor (plus Other Tips)

Some exercises to induce labor, such as walking or stretching your pelvis on the ball, can help stimulate labor. These help to stretch the hips to facilitate the baby's passage into the hips, as well as dilate and improve blood flow to the pelvis. Check-out which exercises can induce labor and other tips you can use.

Rheumatoid Arthritis

Rheumatoid Arthritis (RA): Symptoms, Causes & Treatment

Rheumatoid arthritis is an autoimmune disease that causes symptoms such as pain, swelling and redness in the joints. Treatment can be done with medication. Read more about why it happens, how to identify the symptoms and learn about the treatment options for RA.

Symptoms

8 Causes of Leg Pain (& When to See a Doctor)

Leg pain is usually caused by injuries in the muscles, tendons or joints. but it can also be a sign of a spinal injury, sciatic pain, poor circulation or, in children, bone growth. Learn more about the other causes of leg pain and when to s.

Symptoms

Joint Pain: 8 Common Causes (& How to Treat)

Joint pain can be a sign of a problem such as arthritis, tendonitis or simply the result of direct blow. Check-out the most common causes of pain in different joints in the body and what to do in each situation.

Beauty & Cosmetics

How to Get Rid of Cellulite (& Is It Possible to Eliminate?)

To get rid of cellulite, you can adapt measures like maintaining an ideal diet, exercising and performing lymphatic drainage sessions. Check-out ways to get rid of cellulite and if it is possible to eliminate.

Natural Treatments

Foot Pain Relief: 7 Natural Ways to Alleviate Discomfort

Algumas formas naturais para aliviar a dor nos pés são fazer um escalda pés, massagear os pés ou aplicar compressas frias, pois ajudam a relaxar os músculos, melhorar a circulação sanguínea e reduzir a inflamação. Confira outras estratégias simples e naturais para aliviar a dor nos pés sem sair de casa.

Diseases and Conditions

Is Cracking Your Neck Bad For You?

Cracking your neck can be harmful if it is not done properly or if it is done frequently. Cracking your neck with excess force can severely damage local nerves. Learn more about what happens when you crack your neck .

Tendonitis

4 Most Common Tendonitis Symptoms (& What to Do)

The main symptoms of tendonitis are pain, redness and swelling in the affected area. These can occur due to tendon inflammation, which can be triggered by repetitive movement, arthritis or aging. Learn about the symptoms of tendonitis, how to relieve them, and how this condition is diagnosed.