Marcelle Pinheiro - Page 3

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Marcelle Pinheiro
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Recent Articles by Marcelle Pinheiro

6 Yoga Ball Exercises (for Full-Body Strengthening)

Yoga ball exercises are a great weight to lose weight and tone your abdominal muscles. These exercises combine Pilates techniques with a yoga ball, and can additionally help to promote healthy spinal alignment, better posture and improved flexibility. Check-out a list of yoga ball exercises you can perform at home.

Fitness

Pilates: Health Benefits, 6 Main Principles & Who Can Perform

Pilates is a type of exercise that can be performed at any age. It can lead to several health benefits such as improvements in motor coordination, flexibility, mobility, balance, posture, and cardiorespiratory capacity. Learn more about the benefits of pilates and the main principles it is based in.

Diseases and Conditions

Heel Spur: Symptoms, Causes & Treatment

Heel spurs are abnormal bony growths on the heel. They may be associated with symptoms such as sharp, stabbing pain in the heel. Causes include plantar fasciitis, flat feet, and rheumatoid arthritis. Treatment may involve rest, anti-inflammatories, and physical therapy. Read more about diagnosis and treatment.

Symptoms

Elbow Pain: 7 Causes, How to Treat & When to See a Doctor

Elbow pain is commonly caused by an injury from lifting weight or playing sports like crossfit, tennis or golf. However, it can also be a symptoms of arthritis, bursitis, compression of the ulnar nerve or a fracture of the arm. Read more about what causes elbow pain, how it's treated and when to see a doctor.

Back Pain

Lower Back Pain: 17 Causes & How to Relieve

Lower back pain can be a result of bad posture when sitting, repetitive activity or inflammation of the sciatic nerve. Learn more about the 5 main causes of lumbar back pain, what to do in each situation, and when to see the doctor.

Back Pain

Middle Back Pain: 7 Causes (& How to Treat)

Middle back pain is usually caused by a spinal issue, and may be felt due to poor posture, a herniated disc, osteoarthritis or even micro-fractures in the spine. It may also be related to issues with the organs found in this area, like the lungs or heart. Read more about what causes middle back pain and how to treat it.

Tingling

Tingling in Hands: 12 Causes & What to Do

Tingling in the arms and hands can occur for many reasons, like poor circulation, nerve compression, hypothyroidism or carpal tunnel syndrome.u síndrome do túnel do carpo. Learn about why your hands and arms can tingle and what you can do to get rid of tingling.

Diseases and Conditions

9 Tips to Relieve Knee Pain After Running

To relieve knee pain after running you can try applying a cold compress or a topical anti-inflammatory like ibuprofen or diclofenac. If necessary, you can also substitute walking for running until your pain improves. Learn about additional pain relief strategies for knee pain after running and when to see a doctor.

Fitness

10 Top Knee-Strengthening Exercises (for Home or the Gym)

Knee-strengthening exercises are a great way to build muscle strength and resistance and improve knee stability. They may be recommended for healthy individuals or for those with knee pain caused by arthritis. Learn how to do 10 different knee-strengthening exercises to protect your knees from wear and tear.

Diseases and Conditions

13 Common Causes of Hand Pain (and What to Do)

Hand pain can be a symptom of conditions like tendonitis, carpal tunnel syndrome, or tenosynovitis, usually related to repetitive movements. Hand pain may also be a sign of autoimmune disorders, such as rheumatoid arthritis or lupus. Read about 13 common causes of hand pain and how they are treated.

Symptoms

Neck Pain 101: Top 8 Causes (& How to Treat It)

Neck pain on the right or left side is a common problem that is usually related to muscular tension caused by excess stress. However, it may also be a sign of a health condition like a herniated disc or an infection. Learn about the most common causes of neck pain and how to treat it.

Diseases and Conditions

Plantar Fasciitis: Symptoms, Causes, Treatment & Prevention

Plantar fasciitis is a condition in which the tissue that runs across the bottom of the foot, the plantar fascia, becomes inflamed and causes symptoms like pain, discomfort or burning. Learn more about what causes plantar fasciitis, how it's diagnosed, and how it's treated.

Diseases and Conditions

Enthesophyte: Symptoms, Causes & Treatment

An enthesophyte is a bony spur that forms where a tendon or ligament attaches to the bone. They most commonly occur in the heel. Symptoms include pain, stiffness, swelling, and redness. It can be treated with rest and analgesics but may require surgery. Learn more about what an enthesophyte is and how to treat it.

Men's Health

Kegel Exercises For Men: Health Benefits & How to Do Them

Kegel exercises for men are aimed at strengthening the pelvic floor muscles and the anal sphincter. They can be beneficial for preventing and combating urinary or fecal incontinence, hemorrhoids, or an overactive bladder. Learn more about the benefits of kegel exercises, how to do them and when they're prescribed.

Diseases and Conditions

Muscle Strain: Symptoms, Causes & Treatment

A muscle strain is an injury characterized by excessive stretching of the muscle fibers, leading to symptoms like intense pain and muscle weakness. Learn more about other symptoms of a muscle strain, what causes it, how it is treated, and the difference between a muscle strain and muscle sprain.