Recent Articles by Marcelle Pinheiro

Illustrative image of the article Foot Pain Relief: 7 Natural Ways to Alleviate Discomfort

Foot Pain Relief: 7 Natural Ways to Alleviate Discomfort

Updated in 12-21-2023

Algumas formas naturais para aliviar a dor nos pés são fazer um escalda pés, massagear os pés ou aplicar compressas frias, pois ajudam a relaxar os músculos, melhorar a circulação sanguínea e reduzir a inflamação. Confira outras estratégias simples e naturais para aliviar a dor nos pés sem sair de casa.

Illustrative image of the article Is Cracking Your Neck Bad For You?

Is Cracking Your Neck Bad For You?

Updated in 12-21-2023

Cracking your neck can be harmful if it is not done properly or if it is done frequently. Cracking your neck with excess force can severely damage local nerves. Learn more about what happens when you crack your neck .

Illustrative image of the article 4 Most Common Tendonitis Symptoms (& What to Do)

4 Most Common Tendonitis Symptoms (& What to Do)

Updated in 12-20-2023

The main symptoms of tendonitis are pain, redness and swelling in the affected area. These can occur due to tendon inflammation, which can be triggered by repetitive movement, arthritis or aging. Learn about the symptoms of tendonitis, how to relieve them, and how this condition is diagnosed.

Illustrative image of the article Tretinoin: Health Benefits, How to Use & Side Effects

Tretinoin: Health Benefits, How to Use & Side Effects

Updated in 12-18-2023

Tretinoin, or retinoic acid, is a substance derived from Vitamin A that is frequently used in creams that reduce skin imperfections, wrinkles and acne. Learn about the different ways it is used and the possible side effects associated with it.

Illustrative image of the article 8 Sciatica Stretches & Exercises for Pain Relief

8 Sciatica Stretches & Exercises for Pain Relief

Updated in 12-14-2023

There are two types of exercises you can do to relieve sciatica: stretching exercises and strengthening exercises. Learn how to do these at home to relieve sciatica pain faster and what exercises you should avoid when experiencing a pain flare-up.

Illustrative image of the article Back Pain: Top 13 Causes, When to See a Doctor & How to Relieve

Back Pain: Top 13 Causes, When to See a Doctor & How to Relieve

Updated in 11-24-2023

The main causes of back pain can include spinal problems, pneumonia or kidney stones. Back pain can also occur with herniated disc, especially when pain radiates to the legs or the neck. Learn about the main causes of back pain and what to .

Illustrative image of the article Knee Pain Relief: 8 Natural Options (& Other Remedies)

Knee Pain Relief: 8 Natural Options (& Other Remedies)

Updated in 11-23-2023

Knee pain relief can be achieved by applying ice, massaging with anti-inflammatory gel and wearing a knee brace. However, pain that lasts longer than three days should be assessed by a doctor to determine the underlying cause and guide the .

Illustrative image of the article Shoulder Blade Pain: 12 Common Causes (& What to Do)

Shoulder Blade Pain: 12 Common Causes (& What to Do)

Updated in 11-23-2023

Shoulder blade pain can occur with many conditions or injuries, like a pulled muscle, fibromyalgia and bursitis. It can emerge following intense physical activity or direct trauma, like a fall or car accident. Learn about what causes should.

Illustrative image of the article Sprained Ankle Treatment: Steps, Recovery & When to See a Doctor

Sprained Ankle Treatment: Steps, Recovery & When to See a Doctor

Updated in 11-22-2023

Sprained ankle treatment can often be done at home, as mild sprains is a common condition. Learn about what you can do to treat your ankle sprain, how long recovery takes and when you should see a doctor.

Illustrative image of the article Sciatica Pain Relief: Medication, Stretches, Sleep Position & More

Sciatica Pain Relief: Medication, Stretches, Sleep Position & More

Updated in 11-10-2023

Sciatica pain relief can involve methods, like applying anti-inflammatory cream or using a warm compress to relieve inflammation of the sciatic nerve and can reduce symptoms of sciatica. Learn more about the methods you can utilize to relie.

Illustrative image of the article 10 Stretches for Upper Back Pain & Neck Discomfort

10 Stretches for Upper Back Pain & Neck Discomfort

Updated in 11-03-2023

Stretching is a great way to relieve upper back and neck pain, as it promotes muscle relaxation. It also increases blood circulation to the area, which can reduce stiffening and speed-up injury recovery. Check-out 10 stretches you can do at.

Illustrative image of the article Rib Pain: Top 7 Causes & What to Do

Rib Pain: Top 7 Causes & What to Do

Updated in 10-27-2023

Rib pain is not very common, but it normally occurs as a result of direct trauma to the chest. It may also indicate something more serious, like a lung problem, for example. Learn about the main causes of rib pain and what to do in each cas.

Illustrative image of the article Knee Arthritis: Symptoms, Diagnosis & Treatment Options

Knee Arthritis: Symptoms, Diagnosis & Treatment Options

Updated in 10-12-2023

Knee arthritis is a condition characterized by wear and tear on the knee joint that leads to inflammation in the area. It is associated with symptoms such as pain, redness, swelling and difficulty moving the knee. Treatment may involve a combination of medication and physiotherapy, although serious cases require surgery.

Illustrative image of the article Bursitis Treatment: Medication & Home Remedies

Bursitis Treatment: Medication & Home Remedies

Updated in 10-11-2023

Bursitis treatment can involve medications (like muscle relaxants, corticosteroids and anti-inflammatories) or home remedies (like ice packs and physiotherapy). Learn more about the different treatments your doctor may recommend for the treatment of bursitis, and when physiotherapy is appropriate.

Illustrative image of the article Tailbone Pain: 10 Common Causes & What to Do

Tailbone Pain: 10 Common Causes & What to Do

Updated in 10-10-2023

Coccyx pain is usually not a sign of a serious problem, as it usually related to mild situations like prolonged sitting or riding a bicycle. However, it can be a sign of a more serious condition when it presents with other symptoms, such as.