Celery juice is a nutritious, low-calorie drink rich in vitamins, minerals, and antioxidants that support overall health. Learning how to make celery juice can help boost digestion, reduce fluid retention, and support healthy weight loss.
This juice can be easily combined with other fruits and spices like watermelon, ginger, or cinnamon for added flavor and benefits. Knowing how to make celery juice at home makes it simple to create powerful blends that fight inflammation and improve circulation.
In addition to being easy to prepare, celery juice can help lower the risk of chronic diseases like diabetes, high blood pressure, and gout. Keep reading to learn how to make celery juice with five healthy recipes that promote weight loss and better well-being.
1. Watermelon celery juice
Like celery, watermelon has diuretic properties that will enhance the weight loss effect of celery juice.
Ingredients:
- 2 celery stalks
- 1 glass of watermelon juice
Directions:
Cut off the ends of the celery stalks and add the stocks to the blender along with the watermelon juice. Blend well and drink over ice.
2. Celery juice with pear and cucumber
Pears contain properties that reduce appetite and keep you hungry for longer, while cucumber and celery work as powerful diuretics that can prevent fluid retention.
Also recommended: 14 Natural Diuretic Teas for Fluid Retention tuasaude.com/en/natural-diureticsIngredients:
- 2 celery stalks
- 1 pear
- 1 cucumber
- 100 ml of water
Directions:
Mix all ingredients in a blender and drink without sweetening.
3. Celery juice with pineapple and mint
Pineapple and mint are great foods that improve digestion and reduce abdominal discomfort. Together with celery, they can make-up a powerful juice that can reduce belly fat.
Ingredients:
- 1 stalk of celery
- 2 pineapple slices
- 200 ml of water
- 2 ice cubes
- Mint to taste
Directions:
Mix all ingredients in a blender and drink immediately.
4. Celery juice with carrots and ginger
Carrots are high in fiber and antioxidants, which together with celery can keep you full and reduce appetite. Carrots and celery can improve circulation and digestion, helping to burn extra calories and reduce fluid retention.
Ingredients:
- 2 celery stalks
- 2 medium carrots
- 1 large slice of ginger
- 300 ml of water
Directions
Mix all ingredients in a blender and drink without sweetening.
Also recommended: Detox Drinks: 15 Recipes to Support Weight Loss tuasaude.com/en/detox-drinks5. Celery juice with apple and cinnamon
Apples are a naturally diuretic food that are also high in fiber that will help improve intestinal functioning. Cinnamon is a natural thermogenic, which helps speed up metabolism and burn fat.
Ingredients:
- 1 green apple with skin
- 2 celery stalks
- 1 pinch of cinnamon
- 150 ml of water
Directions:
Blend all ingredients in a blender and drink without straining.
In addition to using celery juice, it is also important to seek dietary reeducation to help you lose weight. You should avoid eating excessive amounts of sweets, fats and carbohydrates. Eating a balanced diet along with physical exercise can increase weight loss and improve your overall health.