Ginger tea is a great ally for weight loss because it is a potent diuretic and is considered a thermogenic food, boosting metabolism and causing the body to spend more energy. But in addition in helping to lose weight, ginger also helps in digestion and acts against heartburn and intestinal gases.
Taking ginger tea daily helps you lose weight by up to 2 kg per week, as long as you combine it with a healthy diet and daily physical exercise.
Ginger tea recipe
Ginger tea should be made in proportion: 2 cm of fresh ginger or 1 teaspoon of ginger powder for every 1 liter of water.
How to prepare: Put the ingredients in a saucepan and boil for about 8 to 10 minutes. Turn off the heat, cover the pan and wait until it cools, strain and drink.
How to consume: It is advised to take ginger tea 3 times a day. Variations of ginger tea can be made by adding lemon, cinnamon or nutmeg, and ginger shavings can also be added in juices and salads.
To increase the weight loss effect of ginger, it is important to follow a low-fat, sugar-free diet and exercise regularly
Ginger with cinnamon
Taking cinnamon ginger tea is a way to further enhance the weight-loss effects of cinnamon, because cinnamon also acts as a thermogenic and stimulates fat burning.
To extract the most benefits, the cinnamon should be added in the water along with the ginger, bringing the two to the fire and letting the water boil for about 5-10 minutes.
Ginger with Saffron
Saffron also known as turmeric is one of the most powerful anti-inflammatory and antioxidants, bringing health benefits such as improved immune system, hormone production and circulation.
Putting together the ginger with the turmeric, you get a powerful drink for your health. The tea should be done as follows: add 1 piece of ginger in 500 ml of water and bring to a boil. Once boiled, turn off the heat and add 2 teaspoons of turmeric, covering the container and letting the drink rest for 10 minutes before drinking.
Ginger juice with pineapple recipe
Ginger juice with pineapple is a great choice for hot days and to aid in digestion. In addition to gingers digestive properties, pineapple adds bromelain, an enzyme that helps in the digestion of proteins.
To make the juice, you must beat in a blender the pineapple with one to two pieces of ginger and serve cold, without straining and without adding sugar. One can also add mint and ice to make the juice tastier.
Ginger Lemonade Recipe
For warmer days, a great option is to make ginger lemonade, which has the same benefits to lose weight
- 1 liter of water
- 4 lemons
- 5 g of ginger, grated or in powder
Squeeze the juice of the 4 lemons and add to a jar water and ginger. Let it rest in the refrigerator for at least 30 minutes. Drink the lemonade through the day, replacing 1 liter of water, for example.
Benefits of Ginger Consumption
The benefits of daily ginger consumption also include:
- Prevention of some types of cancer due to its antioxidant action;
- Fights diseases due to its antiseptic action;
- Eliminates toxins from the liver;
- Improves blood circulation;
- Improved digestion;
- Prevention of heartburn and intestinal gas;
- Helps eliminate kidney stones.
However, you must be careful because ginger reduces the viscosity of the blood when used in large quantities, and its consumption by individuals who regularly take anticoagulant medication, such as aspirin, should be guided by the nutritionist to avoid risks hemorrhage.
How to lose weight fast
To lose weight fast, besides using ginger you should avoid the consumption of sugar, sweets and foods rich in wheat flour such as breads, crackers, pastries, salty foods and pizzas. In addition, avoid consumption of soft drinks, processed juices, alcoholic beverages and fried foods.
On the other hand, preference should be given to the consumption of leafy vegetables, fruits, lean meats, eggs, cheeses and good fats such as nuts, peanuts, seeds, olive oil and fish such as tuna and sardines. See an example of a menu to lose weight fast.
See what your ideal weight is by using the following calculator:
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