Latest Articles in Tua Saúde

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Unexplained Weight Loss: 9 Causes and When to Worry

Unexplained weight loss may be a cause for concern when it happens rapidly and without trying. In general, it is considered normal for a person to lose weight during times of stress. Other causes include GI and endocrine disorders. Read more about what to do about unexplained weight loss and when to worry.

Fitness

Hammer Curl: What It Works & How to Do

The hammer curl is a strength exercise that targets the biceps and forearms, improving muscle growth, definition, and grip strength. Learn how to do hammer curls with dumbbells, cables, or a barbell, discover variations, and understand how they differ from traditional biceps curls.

Endometriosis

7 Endometriosis Treatments (Plus Natural Remedies)

Endometriosis treatments include birth control pills, hormonal IUDs, medications to suppress ovulation, anti-inflammatories, and surgery. Natural remedies include ginger tea with chamomile and omega-3s. Endometriosis is growth of the endometrial cells outside the uterus. Learn about complications of endometriosis.

Food

Banana Peel Tea: 6 Health Benefits & How to Make

Banana peel tea offers health benefits like improving sleep, supporting weight loss, protecting against premature aging, and preventing cardiovascular diseases like atherosclerosis, heart attack, and stroke. Learn about side effects, contraindications, and how to make banana peel tea.

Symptoms

Why does it burn when I pee?

Burning during urination is often caused by a urinary tract infection, but other conditions may explain why it burns when you pee, such as sexually transmitted infections, prostatitis, or bladder inflammation. Learn about common causes, prevention, and when to see a doctor.

Symptoms

Toe Pain: 12 Possible Causes (& What to Do)

Toe pain can result from tight shoes, calluses, ingrown nails, bunions, or conditions like arthritis, gout, or Morton’s neuroma. Learn how rest, foot soaks, massage, or medical care can help, and when persistent toe pain may require medications, injections, or physiotherapy.

Medicinal Plants

Horse Chestnut: 5 Health Benefits & How to Use

Horse chestnut is the seed of the horse chestnut tree. It possesses anti-inflammatory, anti-hemorrhoidal, and vasoconstrictive properties to treat hemorrhoids and circulation problems like venous insufficiency and varicose veins. Read about how to use horse chestnut as well as side effects and contraindications.

Weight Loss

Detox Drinks: 15 Easy Recipes for Bloating. Hunger & Metabolism

This article features 15 homemade detox drinks designed to support weight loss and reduce bloating. These recipes use ginger and lemon to target fluid retention, metabolism, and appetite control. It details how to prepare beverages that cleanse the body and improve digestion naturally with simple ingredients.

Gallstones

Gallbladder Diet: Clinical Protocol (What to Eat/Avoid & Meal Plan)

The gallbladder diet is a clinical protocol managing cholelithiasis by restricting lipids to minimize CCK secretion. This guide covers acute versus maintenance phases, specific foods to eat and avoid, and meal plans designed to prevent biliary colic, reduce inflammation, and ensure patient safety.

H. pylori

H. Pylori Diet: Clinical Protocol (Food to Eat/Avoid) & Meal Plan

An effective H. Pylori diet reduces gastric irritation and supports mucosal healing during antibiotic therapy. This guide details allowed foods like cooked vegetables, lists contraindicated stimulants like caffeine, and provides a structured meal plan to manage symptoms and improve treatment outcomes.

Yeast Infection

Candidiasis: Symptoms, Causes & Treatment

Candidiasis is a Candida albicans infection that can affect the genitals, mouth, skin, intestines, or esophagus. Learn common symptoms, how doctors confirm diagnosis, major types and causes, plus treatment options including antifungal creams or tablets, probiotics, and supportive home care.

Pregnancy-Related Conditions

Brown Discharge During Pregnancy: What's Normal & When to Worry

Brown discharge during pregnancy is often normal, especially in early pregnancy, but it can sometimes signal infection, miscarriage, or complications. Learn when brown discharge is harmless, when to seek medical help, and what steps you can take to protect your health and your baby’s development.

Symptoms

Lump in Armpit: 10 Causes (w/ Pictures) & When to Worry

A lump in armpit can be caused by allergies, infections, swollen lymph nodes, cysts, lipomas, or more serious conditions like breast cancer or lymphoma. Learn the main causes, symptoms that may occur, and the recommended treatments for each situation.

Symptoms

Lump on Back: 8 Possible Causes (& How to Treat)

A lump on the back is usually harmless and caused by conditions like cysts, lipomas, or boils, but can also result from swollen lymph nodes or skin cancer. Learn the most common causes, symptoms, and treatment options, and when medical assessment may be necessary.

Medications

Sucralfate: Indications for Use, How to Take It & Side Effects

Sucralfate is a medication used to treat and prevent stomach and duodenal ulcers by forming a protective barrier on the stomach lining. Learn about its indications, dosage, how to take it, possible side effects, contraindications, and drug interactions.

Sore Throat

Is ice cream good for a sore throat?

Is ice cream good for sore throat symptoms? Ice cream and other cold foods usually do not worsen flu, cold, or throat inflammation. Cold temperature may soothe pain and reduce swelling, helping with swallowing. Moderation is advised, and a primary care clinician can identify the cause and advise on diet.

Medications

Sustanon: Indications, Dosing & Side Effects

Sustanon is a testosterone replacement injection for men with primary or secondary hypogonadism, with immediate and up to 3-week action. It contains four testosterone esters and may increase libido, strength, and bone density. Medical dosing and monitoring help manage side effects and contraindications.

Abdominal Pain

Right Side Abdominal Pain: 15 Causes, Symptoms & Treatment

Right side abdominal pain can be caused by conditions like gas, kidney stones, appendicitis, or ovarian cysts. Learn about the main causes, symptoms to watch for, and when to seek medical care based on pain location, intensity, and associated signs such as fever or nausea.

Back Pain

Stomach and Back Pain: Causes, Symptoms & Warning Signs

Stomach and back pain felt together may be caused by a muscle knot or changes to the spine, which can happen due to bad posture throughout the day, However, if you experience stomach pain at the same time, this pain may be related to another cause. Learn about what can cause stomach and back pain and how to treat it.

Nutrition

Appetite Stimulant: Medications, Supplements & Other Tips

Healthy weight gain guide featuring appetite stimulant options: cyproheptadine, mirtazapine, or cannabidiol, used with medical guidance. Includes B12, B1, zinc, and omega-3 support plus 10 tips such as frequent meals, high-calorie fruits, healthy fats, protein, and strength training.