Latest Articles in Tua Saúde

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Mpox Vaccine: Indications, Dose, How It's Administered & Side Effects

The mpox vaccine, also known as JYNNEOS, helps prevent mpox and smallpox in people at higher risk of exposure. Learn about its recommended doses, administration methods, possible side effects, contraindications, and safety for special populations, including pregnant individuals.

Fitness

Bulgarian Split Squat: Muscles Worked, Good Form & How to Add Dumbbells

The Bulgarian split squat strengthens the quadriceps and glutes, improves flexibility, and reduces lower back strain. Learn how to do the Bulgarian split squat correctly, its benefits, and variations with or without dumbbells to enhance lower-body strength and muscle definition.

Medicinal Plants

Feverfew: 6 Health Benefits, How to Use It, Dosing & Side Effects

Feverfew (Tanacetum parthenium) is a medicinal herb known for preventing migraines, reducing inflammation, and supporting skin and liver health. Learn about its active compound parthenolide, health benefits, uses, dosage forms, and possible side effects or contraindications.

Food

Nectarine: 8 Health Benefits Plus Recipes

Nectarine is a sweet, juicy fruit rich in fiber, vitamin C, and carotenoids that support cholesterol control, eye health, weight management, and digestion. Learn the main health benefits of nectarines, their nutritional value, and easy ways to include them in your diet.

Medications

Acetylcysteine: Uses (Inhalation & IV), Dosing & Side Effects

Acetylcysteine is a prescription medication used to thin and loosen mucus in lung diseases and as an antidote for acetaminophen overdose. Available in inhalation and IV forms, acetylcysteine helps clear airways and protect the liver when used under medical supervision.

Medications

Clobetasol Propionate: Uses, Types, Doses & Side Effects

Clobetasol propionate is a potent corticosteroid used to treat psoriasis, eczema, seborrheic dermatitis, and other inflammatory skin conditions. Learn about its 0.05% formulations, how to use them safely, possible side effects, precautions, and FDA-approved brand names.

Symptoms

Black Poop: 10 Possible Causes (& How to Treat)

Black poop may indicate bleeding in the upper digestive tract from conditions like ulcers, varices, or esophagitis, but it can also result from iron supplements, certain foods, or medications. Learn the main causes, treatments, and when to seek medical care for black stool.

Medicinal Plants

Insulin Plant: Uses, How to Consume & Contraindications

The insulin plant (Costus igneus) may help control blood sugar levels and offer other benefits, such as supporting memory, preventing kidney stones, and reducing inflammation. Learn how to use the insulin plant safely, its possible side effects, and contraindications.

Food

Pozole: Health Benefits, Nutrition, Types & How to Make

Pozole is a traditional Mexican dish made with nixtamalized corn, meat, and seasonings. Learn about the different types of pozole, their health benefits, nutritional value, and authentic recipes for red, green, and white pozole, including ingredients and preparation methods.

Food

Corn Smut: 10 Health Benefits, Nutrition & How to Eat (w/ Recipes)

Corn smut is an edible fungus rich in antioxidants, fiber, and essential nutrients that can help lower cholesterol, regulate blood pressure, boost immunity, and support digestion. Learn about its health benefits, nutritional value, and delicious ways to include it in your diet.

Abdominal Pain

Belly Button Pain: What It Means & How to Treat It

Belly button pain is usually caused by intestinal problems like bloating, infection, stomach flu, appendicitis, irritable bowel syndrome, or a bowel obstruction. It can also radiate from other organs, such as the pancreas or gallbladder. Persistent belly button pain should be evaluated by a doctor.

Food

Lupini Beans: 12 Health Benefits & How to Eat (Plus Recipes)

Lupini beans are rich in protein, fiber, and minerals that help lower cholesterol, support muscle growth, control weight, improve mood, and strengthen bones. Learn the main health benefits, nutrition facts, and healthy ways to include lupini beans in your diet.

Food

Sugarcane Juice: 7 Health Benefits Plus Nutrition Facts & FAQs

Sugarcane juice is a natural drink rich in carbohydrates, antioxidants, and minerals that can boost energy, strengthen the immune system, support weight gain, and help prevent anemia, high blood pressure, and premature aging when consumed in moderation.

Food

Saccharin: Health Benefits, Nutrition Facts & How to Use

Saccharin is a low-calorie artificial sweetener that can help with weight loss and blood sugar control. Learn how saccharin works, its nutritional information, recommended use, and safety, including its role in preventing metabolic diseases when consumed in moderation.

Medicinal Plants

Lemon Balm Tea: Health Benefits, How to Make It & Side Effects

Lemon balm tea offers several health benefits, including relieving stress, anxiety, and digestive discomfort, improving sleep quality, and easing pain like headaches and menstrual cramps. Learn how to prepare lemon balm tea, its side effects, and who should avoid it.

Food

Rambutan: 9 Health Benefits & How to Eat

Rambutan is a tropical fruit rich in vitamin C, fiber, and antioxidants that may support immunity, improve digestion, promote weight loss, and reduce the risk of heart disease, diabetes, and cancer. Learn about its benefits, nutrition facts, and how to consume it safely.

Symptoms

Painful Ejaculation: 10 Possible Causes & What to Do

Painful ejaculation can be caused by infections, inflammation, prostate problems, or side effects of medications. Learn about the main causes, symptoms, and treatment options, including antibiotics, anti-inflammatories, and surgical procedures when necessary.

Symptoms

Shin Pain: 5 Main Causes & How to Treat

Shin pain can result from shin splints, tight shoes, foot deformities, fractures, or excess weight. Learn about the main causes, related symptoms like swelling or difficulty walking, and the best treatment options, including rest, physical therapy, and anti-inflammatory medication.

Symptoms

Armpit Pain: 13 Possible Causes (& How to Treat)

Armpit pain or a lump in the armpit can result from conditions like swollen lymph nodes, infections, cysts, or breast cancer. Learn about common causes, symptoms, and treatment options, including when to see a doctor for proper diagnosis and care.

Symptoms

Oily Urine: 7 Possible Causes (& What to Do)

Oily urine can occur due to dehydration, excess vitamins, ketosis, nephrotic syndrome, chyluria, retrograde ejaculation, or prostatitis. It may give urine a cloudy or fatty look and signal underlying kidney or prostate problems, requiring medical evaluation to identify the exact cause and treatment.