Latest Articles in Tua Saúde

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Are microwaves bad for you?

Microwave ovens are generally safe for health when used correctly. This guide explains how non-ionizing radiation heats food without damaging DNA, why microwave cooking may preserve more nutrients than boiling, and the importance of avoiding BPA in plastics to prevent chemical leaching.

Diseases and Conditions

Hyperlordosis: Symptoms, Causes & Treatment Options

Hyperlordosis is an exaggerated inward spinal curve that can affect the neck or lower back, causing posture changes and pain. Covers symptoms, common causes, diagnosis, treatment options, and simple exercises like plank, cat-cow, and bridges.

Food

Are Raspberries Good for You? 8 Benefits & Nutrition Facts

Are raspberries good for you? Raspberries provide fiber, vitamin C, anthocyanins, and polyphenols that may support heart health, blood pressure, weight management, immune function, memory, and reduced cancer risk, plus nutrition facts and tea/recipe ideas.

Pneumonia

Atypical Pneumonia: Symptoms, Diagnosis, Causes & Treatment

Atypical pneumonia is a lung infection caused by uncommon bacteria like Mycoplasma pneumoniae. Symptoms include a persistent dry cough, low-grade fever, and fatigue. Treatment involves rest, hydration, and specific antibiotics such as azithromycin to ensure recovery and prevent further contagion.

Medicinal Plants

Red Raspberry Leaf Tea: 6 Health Benefits, How to Use & Side Effects

Red raspberry leaf tea contains flavonoids and tannins that offer antioxidant and anti-inflammatory support. It may help with metabolic balance, digestive comfort, and antimicrobial activity, while also having specific considerations for pregnancy and supplement use.

Diseases and Conditions

Turbinate Hypertrophy: Symptoms, Causes & Treatment

Turbinate hypertrophy is enlargement of the nasal turbinates that can cause congestion, alternating stuffy nostrils, postnasal drip, dry mouth, and snoring. Causes include allergies, chronic sinusitis, irritants, and a deviated septum; treatment includes saline rinses, nasal steroids, or surgery.

Medicinal Plants

8 Cinnamon Tea Benefits (plus How to Make & Side Effects)

Explore the many cinnamon tea benefits, including its antioxidant and thermogenic properties. This tea supports weight loss, strengthens the immune system, and prevents premature aging. It also features analgesic and bactericidal effects that help relieve cramps and maintain better oral health.

Food

8 Goji Berry Benefits (+ How to Eat, Nutrition Facts & When to Avoid)

Discover the diverse goji berry benefits, from boosting immunity to promoting eye and skin health. Rich in antioxidants like vitamin C and carotenoids, these nutrient-dense fruits help regulate blood sugar, lower cholesterol, and prevent premature aging through collagen-supporting properties.

Men's Health

Yellow Semen: 7 Possible Causes (& Treatment)

Yellow semen can result from dehydration, processed foods, or urine mixing with sperm. However, it may also signal an STI, prostate issues, or liver disease, especially if accompanied by pain or fever. Persistent color changes or urinary symptoms require a medical assessment and treatment.

Chest Pain

Sternum Pain: 11 Possible Causes (& Treatment)

Sternum pain can be caused by conditions like anxiety, costochondritis, fractures, reflux, or heart problems. Learn the main causes, symptoms to watch for, and treatment options, including when to seek emergency care, in this comprehensive overview of sternum pain.

Diseases and Conditions

Yellow Spot on Eye: 5 Main Causes & When to See a Doctor

A yellow spot on the eye can be due to pinguecula or pterygium, but widespread yellowing may signal liver, gallbladder, or pancreatic problems. Overview of symptoms, causes, and common treatment approaches.

Diseases and Conditions

Pleural Effusion: Symptoms, Causes & Treatment

Pleural effusion is the buildup of fluid in the space around the lungs, causing chest pain and shortness of breath. It may be linked to heart, lung, kidney, or autoimmune conditions. Diagnosis includes imaging and thoracentesis, and treatment depends on the underlying cause.

Men's Health

Vasectomy: What It Is & How It's Done

Vasectomy is a minor surgical procedure that prevents pregnancy by blocking sperm from entering semen. This article explains how vasectomy works, preparation, recovery, effectiveness, risks, reversibility, insurance coverage in the US, and common questions.

Symptoms

Why do mosquito bites itch?

Sternum pain can stem from various causes, including anxiety, costochondritis, intense exercise, or a fracture. It may also signal serious issues like a heart attack, xiphoid process syndrome, or GERD. Understanding these symptoms helps determine when to seek urgent medical care.

Men's Health

Why do men have nipples?

Men have nipples because mammary buds form in the embryo before sex is determined. These structures remain as vestigial remnants since hormonal changes later in development do not eliminate them. Learn why do men have nipples and how this tissue remains hormonally responsive.

Medications

Methenamine Hippurate: How It Works, Uses, Dosing & Side Effects

Methenamine hippurate is a non-antibiotic medication used to prevent recurrent urinary tract infections. This review explains what methenamine hippurate is, how it works in acidic urine, approved uses, dosing, side effects, contraindications, and its role in long-term UTI prevention.

Nutrition

Omega-6: Benefits, Food Sources & Supplements

Omega-6 may help reduce inflammation in the central nervous system. It may help support emotional regulation and reduce symptoms such as anxiety or agitation in autistic people.

Folliculitis

Folliculitis: Causes, Symptoms & Treatment

Folliculitis is inflammation of a hair follicle that causes itchy, red, acne-like bumps or pus-filled blisters. Often triggered by ingrown hairs or bacterial/fungal infection, it may improve with hygiene or need medicated creams or antibiotics.

Home Remedies

9 Natural Antibiotics (& How to Use Them)

Natural antibiotics like garlic, honey, and tea tree oil contain compounds that help fight bacteria, fungi, and viruses. This summary explores how remedies such as ginger, propolis, and thyme can support traditional treatments for infections, skin wounds, and respiratory issues effectively.

Healthy Pregnancy

Anatomy Scan: When It's Done & What It Checks

Anatomy scan ultrasound checks fetal growth, organs, placenta, and amniotic fluid, usually at 18–22 weeks. Covers what it’s for, prep, how it’s done, and how results are measured.