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10 Kale Benefits & How to Eat (w/ Recipes)

Kale benefits include preventing and treating conditions like anemia, cancer, and high blood pressure. Kale can be consumed raw or cooked and added to recipes for juices, salads, and soups. Learn more about the health benefits of kale, including nutrition facts and healthy recipes.

Nutrition

12 Tips For How to Stop Sugar Cravings

Tips for how to stop sugar cravings include consuming foods that increase satiety (feeling of fullness), reduce hunger, balance blood sugar levels, and stimulate the production of serotonin. These include foods like bananas, oats, nuts, and seeds. Learn more tips to stop sugar cravings.

Food

10 Benefits of Nutmeg + How to Make a Tea

Nutmeg (Myristica fragrans) is the seed of the nutmeg tree. Health benefits include helping to control blood pressure, relieve menstrual cramps, reduce gas, and fight bad breath. Consuming excessive amounts of nutmeg can cause side effects like nausea and delirium. Learn how to use nutmeg including how to make a tea.

Diarrhea

Soft Food Diet: Foods to Include & Avoid (Plus Meal Plan)

A soft food diet consists of soft foods that are easy to digest and is commonly prescribed for patients following GI surgery. Foods to avoid include nuts, whole grains, and foods high in fat. Learn recipes that can be included in a soft food diet (including a 3-day meal plan).

Diseases and Conditions

20 Foods To Avoid with Acid Reflux (& What To Eat Instead)

Foods to avoid with acid reflux include onions, beer, chili peppers, and coffee. This is because these foods contain substances like caffeine and alcohol that can irritate the stomach and cause stomach acid to splash back up into the esophagus. Read more about common triggers of acid reflux and what to eat instead.

Back Pain

Lower Back Pain: 17 Causes & How to Relieve

Lower back pain can be a result of bad posture when sitting, repetitive activity or inflammation of the sciatic nerve. Learn more about the 5 main causes of lumbar back pain, what to do in each situation, and when to see the doctor.

Back Pain

Lower Back Pain Medication: 8 Types For Optimal Relief

Medication for lower back pain, like analgesics, anti-inflammatories and muscle relaxants, can be prescribed to manage mild to moderate acute lower back pain, while chronic lower back pain, may be better-managed with antidepressants or cort.

Food

Are Beets Good For You? 12 Benefits of Beets + Recipes

Beets are good for you because they are rich in vitamin A, betalain, carotenoids, and flavonoids, antioxidants that can help protect against cancer and other chronic diseases by combating free radicals that can cause damage to healthy cells. Read about nutrition facts and check out healthy recipes using beets.

Food

Are Tomatoes Good For You? 12 Benefits of Tomatoes + Recipes

Tomatoes are good for you because they are rich in vitamin C, vitamin A, vitamin K, and lycopene, a potent antioxidant. Health benefits include maintaining healthy skin, strengthening the immune system, and preventing cardiovascular disease. Check out recipes using tomatoes and learn about contraindications.

Back Pain

Middle Back Pain: 7 Causes (& How to Treat)

Middle back pain is usually caused by a spinal issue, and may be felt due to poor posture, a herniated disc, osteoarthritis or even micro-fractures in the spine. It may also be related to issues with the organs found in this area, like the lungs or heart. Read more about what causes middle back pain and how to treat it.

Fitness

Metabolic Conditioning (MetCon): Benefits & How to Perform

Metabolic conditioning, or MetCon, is a type of training method that is aimed at improving your energy levels, performance, fat burning and endurance. The exercises are typically high-intensity and increase your heart rate, breathing and body temperature. Learn more about how to perform metabolic conditioning.

Gastric Ulcer

Stomach Ulcer: Symptoms, Causes, Treatment & Complications

A stomach ulcer, also know as gastric ulcer or peptic ulcer, is a wound that forms in the tissue that lines the stomach , causing symptoms such as abdominal pain, heartburn and nausea. Learn more about what a gastric ulcer is, as well as other symptoms it can cause, and how it's diagnosed and treated.

Gastric Ulcer

What Do Stomach Ulcers Feel Like? 7 Signs (& Symptom Checker)

Stomach ulcer symptoms include pain and burning in the middle of your belly, bloating and weight loss. It is important to consult a gastroenterologist if you notice these symptoms to determine the cause and start treatment. Learn about other symptoms related to stomach ulcers and complete our online quiz.

Gastric Ulcer

Ulcer Surgery: When It's Indicated & How It's Performed

Ulcer surgery may be recommended in serious cases where the patient presents with a stomach perforation or with heavy bleeding. Read more about when ulcer surgery is needed, how it's performed and the recovery measures your doctor may indicate.

Cough

Onion Honey Cough Syrup: Benefits & How to Make

Onion and honey for cough contains naturally expectorant properties that can help to reduce congestion in the airway, reduce phlegm production and decrease the frequency and intensity of coughing. Learn more about how to make and consume it, plus tips for storage.

Cough

Coughing Up Blood: 8 Causes, Treatment & When to See a Doctor

Coughing up blood is not always a serious symptom, and can occur with mild conditions like a scratch in the nose or throat. Coughing up large amounts of bright red blood, however, can be a sign of a more serious illness, like pneumonia, tuberculosis, or lung cancer. Learn more about what causes blood when coughing.

Yeast Infection

What Causes a Yeast Infection? 7 Causes & What to Do

What causes a yeast infection can depend on many factors. A yeast infection can happen due to an imbalance in the vaginal microbiota that can be caused by stress, a weakened immune system, hormone changes, or the use of antibiotics. Learn more about risk factors for a yeast infection and what to do.

Nutritional Supplements

5 Benefits of Citrulline (Plus Dosing Recommendations)

Citrulline, or L-citrulline, is a nonessential amino acid offering health benefits like improved physical performance during high intensity exercise and prevention of cardiovascular disease. It can also help build muscle mass and treat erectile dysfunction. Learn more about dosing instructions and side effects.

Nutritional Supplements

Calcium Supplements: Indications, Dosing & Side Effects

Calcium supplements are typically prescribed for the prevention and treatment of osteoporosis, osteomalacia, or rickets. They may also be recommended for people who do not consume enough calcium in their diet. Read about types of calcium supplements, dosing instructions, and potential side effects.

Fitness

Functional Training: What Is It, Health Benefits & How to Perform

Functional training is a type of exercise that is mostly done with gym equipment and that aims to improve physical fitness, having several health benefits. Learn more about what functional training is, its main benefits and how to perform it.