Gastroesophageal Reflux
GERD Diet: List of Foods to Eat & Avoid (& 3-Day Meal Plan)
A GERD diet should be balanced and rich in fiber, fruits, vegetables, whole grains and lean protein. You should avoid consuming fatty foods, soda and caffeine, Check out a list of foods you can eat, and learn about what you should avoid. Also see a sample 3-day meal plan you can follow to help relieve your symptoms.