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Health A-Z See more
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Diseases and Conditions H. pylori Urinary Tract Infection Gastritis Yeast Infection Constipation Cold & Flu
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Nutrition See more
Diets Low-Carb Diet Intermittent Fasting Ketogenic Diet
Weight Loss Illustrative image of the article How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips Illustrative image of the article How Many Calories Do I Burn a Day? (Use Our Calculator to Find O How Many Calories Do I Burn a Day? (Use Our Calculator to Find O Illustrative image of the article How to Lose Weight Faster: 6 Essential Tips How to Lose Weight Faster: 6 Essential Tips Illustrative image of the article 14 Best Weight Loss Tea Recipes 14 Best Weight Loss Tea Recipes
Food Illustrative image of the article High Protein Foods: 16 Animal & 17 Plant-Based Sources High Protein Foods: 16 Animal & 17 Plant-Based Sources Illustrative image of the article 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas Illustrative image of the article High Carb Foods: 28 Healthy Options to Eat in Moderation High Carb Foods: 28 Healthy Options to Eat in Moderation Illustrative image of the article 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid) 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid)
Nutritional Supplements Illustrative image of the article 15 Health Benefits of Spirulina (plus How to Take & Side Effects 15 Health Benefits of Spirulina (plus How to Take & Side Effects Illustrative image of the article Iron Supplements: When & How to Take (plus Types of Iron) Iron Supplements: When & How to Take (plus Types of Iron) Illustrative image of the article 8 Best Supplements for Weight Loss (& How to Take Them) 8 Best Supplements for Weight Loss (& How to Take Them) Illustrative image of the article Fertility Supplements: 11 Vitamins to Help You Get Pregnant Fertility Supplements: 11 Vitamins to Help You Get Pregnant
Pregnancy See more
Healthy Pregnancy Nutrition During Pregnancy Pregnancy-Related Conditions
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Pregnancy by Week Illustrative image of the article 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant Illustrative image of the article Pregnancy Symptoms Week One: 5 Early Signs in the First Week Pregnancy Symptoms Week One: 5 Early Signs in the First Week
Breastfeeding Illustrative image of the article 10 Foods to Avoid While Breastfeeding 10 Foods to Avoid While Breastfeeding Illustrative image of the article How to Increase Milk Supply: 9 Tips to Boost Production How to Increase Milk Supply: 9 Tips to Boost Production Illustrative image of the article Breastfeeding Diet: Food to Eat & Avoid (w/ Meal Plan) Breastfeeding Diet: Food to Eat & Avoid (w/ Meal Plan) Illustrative image of the article How to Dry Up Breast Milk: 9 Natural Ways (& Medications) How to Dry Up Breast Milk: 9 Natural Ways (& Medications)
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Oral Health Illustrative image of the article Bitter Taste in Mouth: 19 Causes & How to Treat Bitter Taste in Mouth: 19 Causes & How to Treat Illustrative image of the article Numb Lips, Mouth or Tongue: 12 Causes & What to Do Numb Lips, Mouth or Tongue: 12 Causes & What to Do Illustrative image of the article White Tongue: 6 Causes & How to Get Rid of It White Tongue: 6 Causes & How to Get Rid of It Illustrative image of the article Bump on the Roof of the Mouth: 9 Causes (& What to Do) Bump on the Roof of the Mouth: 9 Causes (& What to Do)
Fitness Illustrative image of the article Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Illustrative image of the article How to Gain Muscle: 8 Essential Tips You Need to Know How to Gain Muscle: 8 Essential Tips You Need to Know Illustrative image of the article Chest Workout: 5 Most Effective Exercises to Build Muscle Chest Workout: 5 Most Effective Exercises to Build Muscle Illustrative image of the article Leg Workout: Warm-Up & 15 Exercises (For Home & Gym) Leg Workout: Warm-Up & 15 Exercises (For Home & Gym)
Sleep Illustrative image of the article How to Fall Asleep Fast: 10 Tips for a Good Sleep How to Fall Asleep Fast: 10 Tips for a Good Sleep Illustrative image of the article 10 Top Teas for Sleep: Chamomile, Valerian & More 10 Top Teas for Sleep: Chamomile, Valerian & More Illustrative image of the article Sleeping Pills: Supplements, Prescriptions & Herbs Sleeping Pills: Supplements, Prescriptions & Herbs Illustrative image of the article How to Stay Awake: 10 Tips (plus Supplement Suggestions) How to Stay Awake: 10 Tips (plus Supplement Suggestions)
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Illustrative image of the article Polyuria: Symptoms, Causes & Treatment
Symptoms

Polyuria: Symptoms, Causes & Treatment

Polyuria is excessive urine output of more than 3 liters a day and may be linked to diabetes, pregnancy, kidney problems, diuretics, or high calcium levels. The article covers symptoms, causes, diagnosis, and treatment options.

Illustrative image of the article Endoscopy: What It's For, How It's Done & Preparation
Tests

Endoscopy: What It's For, How It's Done & Preparation

An endoscopy evaluates the esophagus, stomach, and duodenum to diagnose conditions like gastritis, ulcers, and GERD. This 30-minute procedure involves an endoscope and often uses local anesthesia or sedation. Proper preparation requires fasting and temporary pauses on certain medications.

Illustrative image of the article Why am I wheezing when breathing out?
Symptoms

Why am I wheezing when breathing out?

Wheezing when breathing out often occurs when the airways become narrowed, creating a whistling sound during exhalation. Common causes include asthma and chronic lung conditions, and evaluation may be needed when symptoms persist or worsen.

Illustrative image of the article Do antibiotics cause diarrhea?
Diarrhea

Do antibiotics cause diarrhea?

Do antibiotics cause diarrhea? This common side effect can happen when antibiotics disrupt healthy gut bacteria, leading to loose or watery stools. Some antibiotics may also temporarily change urine color or odor, while severe or persistent diarrhea may need medical evaluation.

Illustrative image of the article Viral Encephalitis: Symptoms, Causes & Treatment
Diseases and Conditions

Viral Encephalitis: Symptoms, Causes & Treatment

Viral encephalitis is a serious brain infection caused by viruses such as herpes simplex and cytomegalovirus, often leading to severe headache, fever, confusion, seizures, and possible long-term neurological complications.

Illustrative image of the article 5 Dyslexia Treatments & Approaches Your Doctor May Recommend
Diseases and Conditions

5 Dyslexia Treatments & Approaches Your Doctor May Recommend

Dyslexia treatments involve a multidisciplinary approach including speech-language pathology, occupational therapy, and educational support. These interventions manage reading and writing challenges while psychotherapy and neuropsychology address cognitive and emotional needs to improve quality of life.

Illustrative image of the article Molasses: Health Benefits, How to Make, Nutrition & Daily Amount
Food

Molasses: Health Benefits, How to Make, Nutrition & Daily Amount

Cane molasses is a nutrient-dense sweetener rich in iron, carbohydrates, and antioxidant polyphenols. It supports energy levels and helps prevent iron-deficiency anemia. While offering more nutritional value than refined sugar, it should be consumed in moderation to maintain healthy blood sugar.

Illustrative image of the article Paraplegia: Symptoms, Types & Treatment
Diseases and Conditions

Paraplegia: Symptoms, Types & Treatment

Paraplegia is paralysis of the legs due to spinal cord damage, with causes, symptoms, and types such as spastic, flaccid, complete, and incomplete paraplegia, plus main rehabilitation treatments outlined.

Illustrative image of the article Calcium and Vitamin D: Indications, Dosing & Side Effects
Medications

Calcium and Vitamin D: Indications, Dosing & Side Effects

Calcium and vitamin D supplements help maintain bone strength, support calcium absorption, and reduce the risk of osteoporosis and fractures. Includes recommended doses, possible side effects, interactions with medications, and conditions in which use is not recommended.

Illustrative image of the article Ischemic Stroke: Symptoms, Causes & Treatment
Stroke

Ischemic Stroke: Symptoms, Causes & Treatment

Ischemic stroke occurs when a blood clot blocks blood flow to the brain, leading to symptoms such as trouble speaking, facial drooping, weakness on one side of the body, and vision changes. It may also cause headache, fainting, or vomiting depending on the affected brain area.

Illustrative image of the article Glutamine Foods: Complete List (21 Animal & Plant-Based Sources)
Food

Glutamine Foods: Complete List (21 Animal & Plant-Based Sources)

Glutamine foods include yogurt, eggs, cheese, lentils, soy, and white rice. These animal- and plant-based foods supply the body’s most abundant amino acid, which supports immune function, metabolism, and muscle recovery, and may be supplemented during stress or illness.

Illustrative image of the article Omega-3 Foods: Fish, Seeds, Oils & Other Sources
Food

Omega-3 Foods: Fish, Seeds, Oils & Other Sources

Omega 3 foods like salmon, sardines, flaxseeds, chia seeds, walnuts, and olive oil support heart and brain health, help lower triglycerides, and may complement treatment for depression and inflammatory conditions like rheumatoid arthritis.

Illustrative image of the article BenzaClin: Indications, How to Use & Side Effects
Medications

BenzaClin: Indications, How to Use & Side Effects

BenzaClin is a topical acne medication with clindamycin and benzoyl peroxide, used to treat acne vulgaris, blackheads, and pustules. The article covers uses, how to apply it, possible side effects, and who should avoid it.

Illustrative image of the article How soon do you notice a yeast infection after sex?
Sexual Health

How soon do you notice a yeast infection after sex?

Learn whether a yeast infection after sex can happen, when symptoms may appear, and what may increase the risk. This summary explains why vaginal yeast infections are not considered STIs, reviews common symptoms, and notes when medical evaluation may be needed.

Illustrative image of the article Egg Diet: How It Works, Full Food List, Risks & Meal Plan
Weight Loss

Egg Diet: How It Works, Full Food List, Risks & Meal Plan

The egg diet is a short-term low-carb plan centered on eggs, vegetables, and lean proteins to boost satiety and reduce calorie intake. Learn how it works, see a 3-day meal plan, discover allowed and avoided foods, potential risks, and who should avoid this approach.

Illustrative image of the article Fenugreek: Health Benefits, Uses & Side Effects
Medicinal Plants

Fenugreek: Health Benefits, Uses & Side Effects

Fenugreek is a medicinal plant traditionally used for anti-inflammatory, antioxidant, and antidiabetic effects. Its seeds and leaves are used in supplements, teas, and cooking, with possible benefits for blood sugar, digestion, skin health, and more.

Illustrative image of the article Medically Induced Coma: Indications, Duration & Recovery
Diseases and Conditions

Medically Induced Coma: Indications, Duration & Recovery

A medically induced coma is deep sedation used in intensive care to help patients recover from stroke, brain injury, heart attack, or severe respiratory illness. Understand indications, duration, recovery expectations, and potential risks of ICU-induced coma care.

Illustrative image of the article Fast Metabolism Diet: What to Eat & Meal Plans by Phase
Diets

Fast Metabolism Diet: What to Eat & Meal Plans by Phase

The fast metabolism diet, created by Haylie Pomroy, is a 4-week plan with three weekly phases designed to boost metabolism, burn fat and support weight loss. It outlines foods, sample meal plans and exercise while noting limited scientific evidence and potential risks of rapid weight loss.

Illustrative image of the article Horchata: Health Benefits & How to Make (Free Recipes)
Food

Horchata: Health Benefits & How to Make (Free Recipes)

Horchata water, or agua de horchata, is a traditional Mexican drink made with rice, cinnamon, milk, and vanilla. When prepared with lighter ingredients like stevia and skim milk, horchata can fit into a balanced diet and may aid digestion, provide minerals, and support muscle recovery.

Illustrative image of the article What does a crackling sound when breathing lying down mean?
Symptoms

What does a crackling sound when breathing lying down mean?

A crackling sound when breathing lying down may occur when small airways open during inhalation or when fluid or inflammation affects the lungs. Learn possible causes, including lung conditions and fluid buildup, and when medical evaluation may be needed.

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Tua Saúde is an informative space that intends to inform and educate readers about topics related to health, nutrition and wellbeing. This information should not be used to substitute a clinical diagnosis or treatment, nor does it replace the medical advice provided by a doctor.

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