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Arm Workout: 13 Exercises for Home & the Gym

An arm workout includes exercises like push-ups, bicep curls, and lateral raises. These can be done at home with the use of dumbbells, resistance bands, or even just your body weight. Arm exercises for the gym include lat pulldowns and triceps pushdowns. Read more about arm exercises for home and the gym.

Pink eye

Home Remedies for Pink Eye: 5 Natural Options

Home remedies for pink eye, such as applying cold compresses, using calendula solution or hydrastis tea, can help relieve symptoms such as redness, itching or swelling in the eyes, as they have anti-inflammatory, antiseptic or soothing prop.

Symptoms

Foot Pain: 14 Causes & How to Relieve

A dor nos pés pode ser causada por excesso de exercício, desequilíbrios musculares, tendinite ou gravidez, podendo ser aliviada com com descanso, aplicação de gelo ou remédios indicados pelo ortopedista. Confira as principais causas da dor.

Medicinal Plants

Nettle: What It's Good For & How to Use

Nettle is a medicinal plant used to complement the treatment of diabetes, high blood pressure, arthritis and enlarged prostates. It contains diuretic, antihypertensive, diuretic and hypoglycemic properties, Learn how to make nettle, what it is good for and the possible side effects associated with it.

Tingling

Face Tingling: 17 Common Causes (& What To Do)

Face tingling can occur with many situations, like facial paralysis, anxiety, migraine, TMJ dysfunction, infection or nerve inflammation. It also common following dental surgery and facial growths. Learn about what causes tingling in the face and what to do to manage this symptom.

Women's Health

Discharge Color Meaning: Color Chart w/ Causes & Symptoms

Discharge color can often offer insight into your vaginal health, as certain colors can mean different health conditions. Learn more about what different discharge colors mean, symptoms it can present with, and how different types of discharge are treated.

Phlegm

Blood in Phlegm: 20 Causes (& What To Do)

Blood in phlegm is usually the result of prolonged coughing or dried airway, particularly when it is noted in young, healthy people. People who take anticoagulants may also notice some specks of blood in their phlegm. Learn more about what causes blood in phlegm and what to do to treat it.

Weight Loss

How to Lose Weight During Menopause

Some tips for how to lose weight during menopause include cutting calories, drinking thermogenic teas, and avoiding ultra-processed foods. Other recommendations include eating at least 6 small meals and drinking about 2 L of water per day. Check out a 3-day meal plan to help lose weight during menopause.

Oral Health

Home Remedies for Toothache: 6 Ways to Relieve Pain

Warm water with salt and peppermint tea are great options to quickly relieve a toothache, since they contain anti-inflammatory and antiseptic properties. Find out how to make this natural mouthwash and check other 100% natural home remedies.

Women's Health

Progesterone: Functions, Reference Values & Indications for Testing

Progesterone is a hormone produced by the ovaries that is responsible for regulating the menstrual cycle and preparing the body for pregnancy. It also plays an important role in sperm production. Learn about causes of high and low progesterone, reference values, and indications for testing.

Nutrition

What To Eat After a Workout (Carbs, Protein and Snack Options)

After a workout, you should eat high-carb foods and proteins, such as sweet potatoes, bananas, yogurt, cottage cheese, soybeans and eggs. These can help promote recovery after exercising, helping with muscle gains or weight loss. Learn more about what to eat after a workout, with healthy snack options.

Fitness

8 Adductor Exercises for the Inner Thighs

Adductor exercises, like the leg press, sumo squats, and stability ball glute bridge are great options for helping to strengthen and tone the inner thighs and reduce the appearance of cellulite. They can be done at home or at the gym using just your body weight or with weights. Check out 8 adductor exercises.

Food

Banana Tea: 8 Health Benefits & How to Make

Banana tea has several health benefits, such as improving sleep quality, reducing swelling, decreasing anxiety, and preventing cardiovascular disease. It can be made using peeled bananas or the peel itself. Side effects include somnolence and increased urge to urinate. Read about how to make banana tea.

Symptoms

Penis Irritation: 5 Causes (& Treatment)

Penis skin irritation can occur due to normal, day-to-day circumstances, like a skin reaction from fabrics or soaps, or poor hygiene. It can also occur due to the presence of microorganisms, which can lead to a yeast infection or balanitis. Learn about the causes of penis skin irritation and what to do.

HPV

HPV in Men: Symptoms, Testing, Transmission & Treatment

HPV in men typically presents with symptoms like genital warts, itching and genital discomfort. It can also increase your risk for penile cancer. Learn more about the symptoms of HPV in men, how it spreads, how it's tested and how it is treated.

Sexual Health

Premature Ejaculation: Symptoms & Treatment Options

Premature ejaculation occurs when men reach orgasm within a few seconds of sex. Learn about the different treatment options men can try to manage premature ejaculation, like the "start-stop" techniqueand Kegel exercises, the symptoms associated with premature ejaculation, and whether there is a cure.

Men's Health

How to Grow a Beard: 11 Tips to Promote Beard Growth

Tips to grow a beard faster include exfoliating the face, massaging the face and eating foods rich in B-complex vitamins. Learn about other methods you can use to grow a beard and make your beard thicker.

Men's Health

Testicular Pain: 11 Causes (& How to Treat)

Testicular pain can be caused by varicocele, inguinal hernia, epididymitis, testicular torsion or a direct injury to the area. It can present with symptoms like swelling, heat in the area, or a small lump in the scrotum, Learn more about what causes testicular pain and how to treat it.

Medications

Accutane: Indications, Dosing & Side Effects

Accutane (isotretinoin) is a brand name medication indicated for the treatment of severe acne that does not respond to other treatments. Resolution of acne typically occurs following 16 to 24 weeks of treatment. Side effects include dry skin and joint pain. Read more about precautions and contraindications.

Women's Health

What Is Vulvodynia? (Symptoms, Causes & Treatment)

Vulvodynia is a condition characterized by chronic pain and discomfort in the vulvar area, generally resulting in painful intercourse. The exact causes are unknown, but it may be associated with genetic factors and neuropathic pain. Learn more about the symptoms of vulvodynia, what causes it, and how it's treated.