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Dukan Diet: Phases, What to Eat & Sample Meal Plans

The Dukan diet is a 4-phase high-protein plan designed for quick weight loss and long-term weight management. Learn how each phase works, which foods are allowed, sample menus with portion sizes, and tips to stabilize results while avoiding weight regain.

Fitness

15 Benefits of Walking (Plus Precautions)

Benefits of walking include reduced swelling, prevention of cardiovascular disease, lower levels of stress and anxiety, and weight loss. Precautions like wearing comfortable shoes and stretching beforehand can help you avoid injury. Read more about the health benefits of walking and learn about fasted cardio.

Fitness

10 Mobility Exercises to Reduce Pain & Prevent Injury

Mobility exercises increase range of motion, helping to improve quality of life, reduce joint and muscle pain, improve physical performance, and prevent injury. They can be performed at home or at the gym, as a warm up or part of a daily routine. Learn how to do some common mobility exercises.

Fitness

How to Get Rid of Back Fat: 7 Exercises + Diet Tips

Learn how to get rid of back fat with targeted exercises like rows, planks, and lateral raises, combined with aerobic workouts and a balanced diet. Discover effective training tips and nutrition strategies that support fat loss, muscle toning, and overall health.

Fitness

Beginner Running Plan: 5-Week Guide + Tips to Start Safely

A beginner running plan can improve stamina, support weight loss, boost mood, and enhance sleep. Learn how to start safely with a 5-week schedule alternating jogging and walking, plus expert tips on shoes, posture, hydration, breathing, and nutrition for better performance.

Diseases and Conditions

What is the rarest blood type?

Acredita-se que sangue Rh nulo esteja presente aproximadamente 1 em cada 6 milhões de pessoas. Entenda melhor qual o tipo de sangue mais raro.

Medications

Is fluconazole an antibiotic?

Is fluconazole an antibiotic? Fluconazole is actually an antifungal medication used to treat infections caused by fungi on the skin, nails, and genitals. Learn how it differs from antibiotics, what it treats, and why treatment duration can range from weeks to months.

Nutritional Supplements

Does creatine make you bloated?

Does creatine cause bloating? Creatine may cause mild water retention but typically does not lead to visible stomach bloating when taken at recommended doses. Learn how creatine supports muscle growth, athletic performance, recovery, and its benefits for different groups.

Symptoms

Low Magnesium: Symptoms, Causes & Treatment

Low magnesium, or hypomagnesemia, can cause symptoms like nausea, weakness, cramps, and irregular heartbeat. Learn about normal magnesium levels, common causes, diagnostic tests, treatment options such as diet, supplements or IV therapy, and potential health complications.

Mental Health

Mental Breakdown: Symptoms, Causes & How to Treat

A mental breakdown can cause fatigue, low energy, poor focus, and reduced motivation. Discover key symptoms, main causes, and how it differs from burnout, along with effective ways to manage and prevent it through rest, exercise, balanced sleep, diet, and meditation.

Mental Health

Mental Exhaustion: Symptoms, Causes & How to Combat

Mental exhaustion occurs when the brain is overloaded, causing fatigue, poor concentration, low motivation, and mood changes. Learn common symptoms, main causes, and effective ways to relieve mental exhaustion through rest, sleep, exercise, therapy, and a balanced diet.

Fitness

Exercise for Seniors: Improving Strength, Balance & Overall Health

Exercise for seniors supports muscle strength, balance, and bone health while reducing fall risk and chronic disease. Learn about the top exercises for seniors, their key benefits, and how to start a safe, effective workout program tailored to older adults.

Fitness

Drop Set: What Is It, Health Benefits & How to Perform

Discover how the drop set technique can help build muscle, improve endurance, support weight loss, and make workouts more efficient. Learn the main benefits, how to do a drop set step-by-step, and which exercises are best for this high-intensity training method.

Fitness

How to Build Muscle: 12 Proven Tips for Faster Results

Learn how to build muscle with proven strategies like consistent training, protein-rich meals, proper rest, and progressive overload. Discover 12 expert tips, from workout routines to supplements and sleep, plus realistic expectations for safe and effective muscle growth.

Gluten Intolerance

18 Most Common Gluten Intolerance Symptoms (w/ Online Quiz)

Gluten intolerance symptoms include bloating, diarrhea, constipation, fatigue, headaches, and skin changes. Learn how to identify early signs in adults, understand the difference from celiac disease, and discover safe gluten-free alternatives to improve quality of life.

Symptoms

Metallic Taste in Mouth: 10 Common Causes (& What to Do)

A metallic taste in mouth can be linked to reflux, kidney disease, pregnancy, medications, supplements, or poor oral hygiene. Learn common causes, symptoms, and treatment options, including when it may signal underlying conditions and practical ways to manage this taste change.

Symptoms

Why Does My Jaw Pop? 6 Common Causes (& What To Do)

A shoulder workout strengthens deltoids, biceps, triceps, and forearms, improving stability and upper body movement. Discover effective shoulder exercises at home and in the gym, including presses, raises, upright rows, and face pulls, to support strength, balance, and flexibility.

Medicinal Plants

Lemon Verbena: 12 Benefits & How to Use (Tea & Essential Oil)

Lemon verbena is a medicinal plant with digestive, calming, and anti-inflammatory properties. Learn how lemon verbena tea and essential oil may help with cramps, diarrhea, gas, insomnia, stress, and more, along with possible side effects and who should avoid it.

Food

7 Kefir Benefits for your Health (plus How to Make)

Kefir benefits include boosting immunity, improving digestion, supporting gut health, preventing osteoporosis, and helping with lactose intolerance. Learn how kefir may reduce allergies, aid weight loss, promote healthy skin, and discover how to make milk and water kefir at home.

Diabetes

How to Lower Blood Sugar: 10 Tips & Strategies

Learn how to lower blood sugar with effective strategies like eating low glycemic index foods, exercising regularly, managing stress, and getting enough sleep. Discover natural approaches, lifestyle changes, and medications that help keep glucose levels balanced and prevent complications.