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Anal Fissure: Symptoms, Causes & Treatment

An anal fissure is a small tear or cut in the tissue lining the anus, causing symptoms like pain, discomfort, small amounts of bleeding, and burning with defecation (having a bowel movement). Read about the different types of anal fissures as well as treatment options, including self-care measures.

Food

Prunes: 10 Health Benefits, Nutrition & How to Eat (w/ Recipes)

Prunes are a dehydrated fruit rich in fiber and antioxidants with many health benefits. They can help with constipation relief and regular bowel movements and are beneficial for heart health and lowering blood sugar. Read more about health benefits and how to prepare and eat prunes, including recipes.

Weight Loss

Does Drinking Water Help You Lose Weight?

Drinking more water can help with weight loss, as it can curb your appetite, improve your physical performance when working out and also boost your metabolism. Learn more about the benefits of drinking water for weight loss and check-out some flavored water recipes you can incorporate into your daily diet.

Diseases and Conditions

Heel Spur: Symptoms, Causes & Treatment

Heel spurs are abnormal bony growths on the heel. They may be associated with symptoms such as sharp, stabbing pain in the heel. Causes include plantar fasciitis, flat feet, and rheumatoid arthritis. Treatment may involve rest, anti-inflammatories, and physical therapy. Read more about diagnosis and treatment.

Diseases and Conditions

Polycythemia (Erythrocytosis): Symptoms, Causes & Treatment

Polycythemia, or erythrocytosis, refers to an increase in red blood cell mass. This makes the blood thicker and increases the risk for heart attack and stroke. Symptoms include headache and dizziness. Treatment involves reducing the number of red blood blood cells. Learn more about causes, diagnosis, and treatment.

Fitness

Running for Weight Loss: 4-Week Plan & Tips for Starting

Running for weight loss typically involves periods of alternating intensity, between walking, jogging and sprinting, to achieve maximum calorie burning. Check-out our 4-week running plan to promote weight loss and other tips for getting started.

Medications

Testosterone Gel: What It's For, How to Use & Side Effects

Testosterone gel is prescribed for the treatment of hypogonadism in men, which is a disease associated with low testosterone levels. Learn more about what testosterone gel is prescribed for, how to use it, and the side effects associated with use.

Sleep

Why Do I Wake Up Tired? 8 Common Causes (& What to Do)

Waking up tired is a symptom of some health conditions like sleep apnea or depression, or as a result of consuming caffeine or alcohol. it can accompanied by other symptoms, such as headaches, difficulty concentrating and irritation. Learn more about why you wake up tired and what to do to treat this condition.

Natural Treatments

DIY Hair Masks: 10 Homemade Recipes with Natural Ingredients

DIY hair masks can be prepared with natural ingredients such as honey, yogurt or avocado, and used for curly, frizzy, dry, dyed, brittle or blonde hair. They can be applied to the hair and leave it soft and silky. Check out some moisturizing hair masks that you can prepare at home to promote shiny, hydrated hair.

Symptoms

Dark Nails: 6 Common Causes (& What to Do)

Dark nails can be caused by a direct blow to the fingers, habits like biting or pulling out nails or using antifungal or chemotherapy medications. It may also be related to more specific conditions, like a fungal infection or melanoma on the nail. Read more about why nails can turn dark and how to treat them.

Diabetes

Smoothies for Diabetics: 7 Natural Recipes to Manage Blood Sugar

Smoothies for diabetics should be high in fiber and consumed together a snack or meal that has a low glycemic index. The fruit that is use to make smoothies in general can raise blood sugars, and these smoothies should therefore be consumed in moderation by diabetics. Learn how to make smoothies for diabetics.

Symptoms

Ear Drainage: Symptoms, Causes, Diagnosis & Treatment

Ear drainage is more common in children under 2 years of age, but it can happen at any age. It can lead to the feeling of a blocked ear and impact hearing. Learn more about what causes ear drainage. the symptoms it can present with and how it's diagnosed and treated.

Symptoms

Wrist Pain: 11 Causes (& How to Relieve)

Wrist pain can be caused by tendinitis, bursitis or carpal tunnel syndrome. Intense pain with immediate swelling and bruising may be a sign of a wrist fracture, which requires immediate assessment. Learn more about what causes wrist pain and what to do.

Phlegm

Phlegm in Throat: 11 Common Causes (& How to Treat)

Phlegm in the throat can be caused by a cold, flu, GERD or not drinking enough water. These conditions can cause throat irritation or inflammation, as well as other symptoms like coughing or difficulty swallowing. Learn more about what causes phlegm in the throat and how to treat it.

Symptoms

Extreme Fatigue: 8 Causes & What You Can Do

Extreme fatigue, like excess sleepiness, can indicate inadequate rest, but it can also be a sign of other illnesses like anemia, diabetes, thyroid issues or even depression. Learn about the different causes of extreme fatigue and what to do.

Sleep

11 Sleeping Pills for Insomnia (Medications, Supplements & Herbs)

There are many treatment options available for sleep disturbances, like herbs (valerian, passionflower and chamomile) and natural supplements (like melatonin or tryptophan), as well as prescription medications. Learn about the most commonly recommended sleep agents and how they are taken.

Well-Being

Serotonin: Functions, Signs of Low Levels & Food List

Serotonin is a neurotransmitter that acts on the brain to regulate mood, sleep, appetite, cardiac rhythm, body temperature and pain sensitivity. Learn more bout what serotonin can do in your body, what symptoms low levels may cause, and foods that contain serotonin.

Fertility

How to Get Pregnant: 6 Important Tips to Boost Your Chances

To get pregnant and improve your chances of conception, you can consider trying simple strategies, like having sex during your fertile window and eating foods that naturally increase fertility. Exercising regularly can also have a positive effect on fertility. Check out other tips and lifestyle changes.

Birth Control

Vaginal Ring: How It Works + Frequently Asked Questions

The vaginal ring is a contraceptive method that consists of a thin, flexible ring that is inserted into the vagina and releases hormones to inhibit ovulation. The vaginal ring remains in the vagina for 3 weeks and is then removed for 1 week before being replaced. Read answers to frequently asked questions.

Sexual Health

Can You Get Pregnant Without Having Sex?

Is it really possible to get pregnant without sex and penetration? This is a very common question that can cause worry and anxiety in both men and women. Learn about the likelihood of pregnancy even when no penetration occurs.