Latest Articles in Tua Saúde

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Wrist Pain: 11 Causes (& How to Relieve)

Wrist pain can be caused by tendinitis, bursitis or carpal tunnel syndrome. Intense pain with immediate swelling and bruising may be a sign of a wrist fracture, which requires immediate assessment. Learn more about what causes wrist pain and what to do.

Phlegm

Phlegm in Throat: 11 Common Causes (& How to Treat)

Phlegm in the throat can be caused by a cold, flu, GERD or not drinking enough water. These conditions can cause throat irritation or inflammation, as well as other symptoms like coughing or difficulty swallowing. Learn more about what causes phlegm in the throat and how to treat it.

Symptoms

Extreme Fatigue: 8 Causes & What You Can Do

Extreme fatigue, like excess sleepiness, can indicate inadequate rest, but it can also be a sign of other illnesses like anemia, diabetes, thyroid issues or even depression. Learn about the different causes of extreme fatigue and what to do.

Sleep

11 Sleeping Pills for Insomnia (Medications, Supplements & Herbs)

There are many treatment options available for sleep disturbances, like herbs (valerian, passionflower and chamomile) and natural supplements (like melatonin or tryptophan), as well as prescription medications. Learn about the most commonly recommended sleep agents and how they are taken.

Well-Being

Serotonin: Functions, Signs of Low Levels & Food List

Serotonin is a neurotransmitter that acts on the brain to regulate mood, sleep, appetite, cardiac rhythm, body temperature and pain sensitivity. Learn more bout what serotonin can do in your body, what symptoms low levels may cause, and foods that contain serotonin.

Fertility

How to Get Pregnant: 6 Important Tips to Boost Your Chances

To get pregnant and improve your chances of conception, you can consider trying simple strategies, like having sex during your fertile window and eating foods that naturally increase fertility. Exercising regularly can also have a positive effect on fertility. Check out other tips and lifestyle changes.

Birth Control

Vaginal Ring: How It Works + Frequently Asked Questions

The vaginal ring is a contraceptive method that consists of a thin, flexible ring that is inserted into the vagina and releases hormones to inhibit ovulation. The vaginal ring remains in the vagina for 3 weeks and is then removed for 1 week before being replaced. Read answers to frequently asked questions.

Sexual Health

Can You Get Pregnant Without Having Sex?

Is it really possible to get pregnant without sex and penetration? This is a very common question that can cause worry and anxiety in both men and women. Learn about the likelihood of pregnancy even when no penetration occurs.

Fitness

Strength Training: Benefits, Tips & Exercises

Strength training is a form of exercise involving a higher number of sets, fewer repetitions, heavy weights, and longer periods of rest in between sets. Strength training helps build muscle, improve posture, support weight loss, and reduce the risk of injury. Check out workout tips and exercise examples.

Diets

Fruit Diet: What to Eat (w/ Meal Plan) Benefits & Risks

A fruit diet is a type of diet that is characterized by primarily eating fruits, which can be supplemented with vegetables, whey protein and lean protein. This diet is high in fiber, which can be beneficial for increasing bowel movements, reducing bloating and keeping you full. Learn more what to eat for a fruit diet.

Alopecia

Traction Alopecia: Symptoms, Causes & Treatment

Traction alopecia is a condition that is characterized by hair loss caused by styling your hair tightly. It is more common in women who undergo chemical treatments, like coloring and relaxing. Learn more about the symptoms of traction alopecia, what causes it, and how it's diagnosed and treated.

Symptoms

Pimples Around the Mouth: 5 Causes & What to Do

Pimples around the mouth are usually caused by acne, but may also be caused by folliculitis or oral herpes or even inflammatory conditions like perioral dermatitis or angular cheilitis. Symptoms may include bumps around the mouth as well as the nose and eyes. Learn about treatment and which provider to see.

Food

Yacon: 6 Health Benefits & How to Eat (Recipes Included)

Yacon is a tuber (root vegetable) rich in soluble fiber, primarily inulin and fructooligosaccharides, with prebiotic affects that help regulate digestion. It is considered to be a functional food. Yacon has a slightly sweet and fruity flavor and can be added to many recipes. Learn about nutrition facts and how to eat.

Urinary Tract Infection

What to Drink for a Urinary Tract Infection: 7 Natural Recipes

Drinks for a urinary tract infection should contain naturally diuretic and antioxidant properties, like watermelon and orange juice, cranberry juice and green juice. Check-out out our natural and homemade recipes for drinks you can prepare at home to prevent or complement the treatment of a UTI.

Sexual Health

Trichomoniasis: Symptoms, Diagnosis & Treatment

Trichomoniasis is a sexually transmitted infection (STI) caused by the protozoan Trichomonas vaginalis. Symptoms include yellow or greenish discharge, pain and burning with urination, and vulvovaginal (genital) itching. Treatment involves the use of antibiotics like metronidazole. Learn about transmission and prevention.

Diseases and Conditions

Vaginal Infections: Symptoms, Causes & Treatment

Vaginal infections can be caused by bacteria, fungi, parasites, or viruses and lead to symptoms like intense vaginal itching, redness, foul-smelling white discharge, genital warts and sores, and abdominal or pelvic pain. Learn about how vaginal infections are spread as well as treatment and prevention.

Symptoms

Presyncope: 12 Causes & What to Do

Presyncope, or feeling like you are going to faint, can be caused by strong emotions, panic attacks, sudden changes in position, prolonged exposure to the heat, anemia, hypoglycemia, heart attack, or stroke. Read more about common causes, prevention, and when to see a doctor.

Food

Is Popcorn Healthy? (Calorie Count & How to Prepare)

Popcorn can be a healthy snack if prepared with no added fat or sugar. One cup of plain, air-popped popcorn contains only 31 calories and can easily be added to a weight loss diet. Read more about how to make healthy popcorn and the nutritional information it contains.

Nutrition

Prebiotics: Health Benefits & List of Foods

Prebiotics are compounds that are present in some foods and supplements that the intestine cannot fully break down. They serve as substrates for certain microorganisms in the intestine, and promote the growth of healthy bacteria that are naturally present in the gut. Learn about the health benefits of prebiotics.

Food

Yams: 15 Health Benefits Plus Recipes

Yams are tubers with many health benefits, such as relieving constipation, controlling diabetes, and preventing cardiovascular disease. Yams can also help support weight loss because they are high in fiber. Check out nutrition facts and healthy recipes using yams, as well as answers to common questions.