Latest Articles in Tua Saúde

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How to Get Rid of Genital Warts: 5 Main Treatment Options

To get rid of genital warts, your doctor may consider several treatments, such as ointments, acid application, cryotherapy, electrocauterization or surgery. Learn more about the treatment options available for genital warts, and check out some home remedies you can also consider.

Acne

Foods That Help With Acne: What to Eat & Avoid (plus Meal Plan)

Foods that help with acne are those that are rich in fiber, omega 3, probiotics, zinc and vitamins A, C and E. You should also avoid foods that are rich in sugar and fats. Learn more about the foods you can eat and what to avoid if you want.

Medicinal Plants

Elderberry: Health Benefits, How to Use & Side Effects

Elderberry is a medicinal plant that is widely consumed as tea to help treat a cold or flu. Its leaves can also be used to help treat wounds. Check out the health benefits of elderberry, how to use it and possible side effects associated with use.

Fertility

Ovulation Calculator: How to Calculate & When to Get Pregnant

The ovulation calculator is a simple and quick way to determine when your fertile period. Having sex during this time increases the chance for a viable pregnancy. Use our online calculator to find out in which days you will be ovulation.

Sinusitis

Chronic Sinusitis: Symptoms, Diagnosis, Causes & Treatment

Chronic sinusitis is characterized by inflammation of the sinus membranes that lasts over 12 weeks. Symptoms include facial pain, a stuffy or runny nose, and a cough that worsens when lying down. Treatment may involve the use of antibiotics and decongestants. Learn about what causes chronic sinusitis and how to treat it.

Tests

Prothrombin Time (PT): What Is It, Reference Range & Results

Prothrombin time is a test that evaluates the blood’s ability to clot and stop active bleeding. Normal levels are usually between 10 to 14 s in a healthy individual, but this can vary with medication use and other health conditions. Read more about what causes a high PT or low PT.

Medicinal Plants

Linden: Health Benefits, How to Take & Side Effects

Linden is a medicinal plant that is popularly used to treat various health problems, like anxiety, headaches and stomach pain. Learn about all the health benefits that linden has to offer, and check-out how to make linden tea at home.

Tests

CA 125 Blood Test: What Is It, Uses & Normal Levels

The CA-15 blood test can be ordered as apart of routine screening, or if the doctor suspects ovarian cancer or endometriosis. Learn more about what CA-125 can identify, what it’s used for and how to interpret results.

Menstruation

How to Insert a Tampon (& Other Precautions to Avoid Infection)

A tampon is a great option for women to be able to go to the beach or exercise during their period without leaking, odor or pad discomfort. Our gynecologist explains step by step how to place and use tampons without any health risks.

Skin Peeling

Chapped Lips: 6 Common Causes & When to See a Doctor

Chapped lips can occur with vitamin deficiencies, cheilitis, dehydration or sunburns. Treatment may involve using ointments, lip balms or increasing water intake. Learn more about what causes chapped lips, how to treat it, and when you should see a doctor.

Nutritional Supplements

Vitamin K: Health Benefits, Food List, Daily Dose & Supplements

Vitamin K is a nutrient that is essential for blood clotting and for strengthening the bones. It is easily found in dark green vegetables, some fruits, and nuts, however supplementation may be indicated for low vitamin K levels. Learn more about the health benefits of this nutrient and the foods that contain it.

Anxiety

10 Natural Remedies for Anxiety (& How to Prepare)

Lemon balm, passionflower or valerian tea, as well as banana and oats, are great natural remedies for anxiety. They help to improve mood and relieve symptoms like nervousness and agitation. Check-out a list of natural remedies for anxiety that you can prepare at home.

Medicinal Plants

Aloe Vera for Hair: 7 Health Benefits & How to Apply

Aloe vera for the hair can provide several benefits, such as maintaining scalp hydration, preventing hair loss, regulating oil production, combating dandruff and protecting from UV rays. Read more about the benefits of aloe vera for your hair, and how to apply it.

Beauty & Cosmetics

How to Get Rid of Cellulite (& Is It Possible to Eliminate?)

To get rid of cellulite, you can adapt measures like maintaining an ideal diet, exercising and performing lymphatic drainage sessions. Check-out ways to get rid of cellulite and if it is possible to eliminate.

Nutritional Supplements

Biotin: Health Benefits, Foods, & Supplements (with Dosing)

Biotin, also known as vitamin H or vitamin B7, is a water soluble vitamin that is essential for the body. It is required for the production of glycogen and proteins, and helps to keep your skin and hair healthy. Learn more about what biotin does, which foods contain it and how and when to take biotin supplements.

Food

Sucralose: Is It Bad For You, Daily Dose & Health Benefits

Sucralose is an artificial sweetener made from fruit and vegetable sugar. It is up to 600 times more swetthan regular sugar. Learn more about what sucralose is, if it is bad for you, the daily recommended dose and its health benefits.

Depression

Natural Antidepressants: 7 Home Recipes (to Complement Treatment)

Natural antidepressants, such as St. John's wort tea or banana nut smoothies, have natural substances that help fight depression. They can be used to complement the treatment prescribed by your doctor. See the natural antidepressants you ca.

Women's Health

Nabothian Cyst: Symptoms, Causes, Diagnosis & Treatment

A Nabothian cyst is a type of cyst that forms on the cervix due to a build-up of mucus produced by the Nabothian gland. They usually do not cause pain or discomfort. Understand what Naboth's cyst is, what the symptoms, causes and how the tr.

Baby Health

Baby Hiccups: How to Get Rid of Them & Causes

Baby hiccups are common in the first year of life, but they can also occur in babies while still in the womb, especially in the last days of pregnancy. Learn more about how to get rid of baby hiccups, what can cause them and when to see a doctor.

Home Remedies

Sugar Scrubs (and Other Natural Exfoliant Recipes to Make at Home)

Sugar scrubs help to remove dead skin cells from the outermost layer of the skin. They boost circulation and oxygenation to the area, and keep the skin smooth. They can be made with sugar, oils, salts and even coffee grounds. Check-out our 5 recipes for natural exfoliants and how to apply them.