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Weight Loss Illustrative image of the article How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips Illustrative image of the article How Many Calories Do I Burn a Day? (Use Our Calculator to Find O How Many Calories Do I Burn a Day? (Use Our Calculator to Find O Illustrative image of the article How to Lose Weight Faster: 6 Essential Tips How to Lose Weight Faster: 6 Essential Tips Illustrative image of the article 14 Best Weight Loss Tea Recipes 14 Best Weight Loss Tea Recipes
Food Illustrative image of the article High Protein Foods: 16 Animal & 17 Plant-Based Sources High Protein Foods: 16 Animal & 17 Plant-Based Sources Illustrative image of the article 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas Illustrative image of the article High Carb Foods: 28 Healthy Options to Eat in Moderation High Carb Foods: 28 Healthy Options to Eat in Moderation Illustrative image of the article 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid) 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid)
Nutritional Supplements Illustrative image of the article 15 Health Benefits of Spirulina (plus How to Take & Side Effects 15 Health Benefits of Spirulina (plus How to Take & Side Effects Illustrative image of the article Iron Supplements: When & How to Take (plus Types of Iron) Iron Supplements: When & How to Take (plus Types of Iron) Illustrative image of the article 8 Best Supplements for Weight Loss (& How to Take Them) 8 Best Supplements for Weight Loss (& How to Take Them) Illustrative image of the article Fertility Supplements: 11 Vitamins to Help You Get Pregnant Fertility Supplements: 11 Vitamins to Help You Get Pregnant
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Pregnancy by Week Illustrative image of the article 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant Illustrative image of the article Pregnancy Symptoms Week One: 5 Early Signs in the First Week Pregnancy Symptoms Week One: 5 Early Signs in the First Week
Breastfeeding Illustrative image of the article 10 Foods to Avoid While Breastfeeding 10 Foods to Avoid While Breastfeeding Illustrative image of the article How to Increase Milk Supply: 9 Tips to Boost Production How to Increase Milk Supply: 9 Tips to Boost Production Illustrative image of the article Breastfeeding Diet: Food to Eat & Avoid (w/ Meal Plan) Breastfeeding Diet: Food to Eat & Avoid (w/ Meal Plan) Illustrative image of the article How to Dry Up Breast Milk: 9 Natural Ways (& Medications) How to Dry Up Breast Milk: 9 Natural Ways (& Medications)
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Oral Health Illustrative image of the article Bitter Taste in Mouth: 19 Causes & How to Treat Bitter Taste in Mouth: 19 Causes & How to Treat Illustrative image of the article Numb Lips, Mouth or Tongue: 12 Causes & What to Do Numb Lips, Mouth or Tongue: 12 Causes & What to Do Illustrative image of the article White Tongue: 6 Causes & How to Get Rid of It White Tongue: 6 Causes & How to Get Rid of It Illustrative image of the article Bump on the Roof of the Mouth: 9 Causes (& What to Do) Bump on the Roof of the Mouth: 9 Causes (& What to Do)
Fitness Illustrative image of the article Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Illustrative image of the article How to Gain Muscle: 8 Essential Tips You Need to Know How to Gain Muscle: 8 Essential Tips You Need to Know Illustrative image of the article Chest Workout: 5 Most Effective Exercises to Build Muscle Chest Workout: 5 Most Effective Exercises to Build Muscle Illustrative image of the article Leg Workout: Warm-Up & 15 Exercises (For Home & Gym) Leg Workout: Warm-Up & 15 Exercises (For Home & Gym)
Sleep Illustrative image of the article How to Fall Asleep Fast: 10 Tips for a Good Sleep How to Fall Asleep Fast: 10 Tips for a Good Sleep Illustrative image of the article 10 Top Teas for Sleep: Chamomile, Valerian & More 10 Top Teas for Sleep: Chamomile, Valerian & More Illustrative image of the article Sleeping Pills: Supplements, Prescriptions & Herbs Sleeping Pills: Supplements, Prescriptions & Herbs Illustrative image of the article How to Stay Awake: 10 Tips (plus Supplement Suggestions) How to Stay Awake: 10 Tips (plus Supplement Suggestions)
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Illustrative image of the article 10 Home Remedies for Coughs (Dry, Productive, Allergies & More)
Cough

10 Home Remedies for Coughs (Dry, Productive, Allergies & More)

Home remedies for coughs will naturally contain properties that help to open the airways, thin-out phlegm and reduce throat irritation. some examples include garlic tea, lemon tea and guaco and carrot juice. Check-out our home remedies for a cough that you can prepare at home with natural ingredients.

Illustrative image of the article Low White Blood Cell Count: 6 Common Causes
Tests

Low White Blood Cell Count: 6 Common Causes

A low white blood cell count can be caused by viral infections, medication side effects, nutritional deficiencies, sepsis, systemic lupus erythematosus, or myelodysplasia. Learn more about the main causes of a low white blood cell count and what to do to treat each condition.

Illustrative image of the article 7 Types of Poop & What They Mean For Your Health
Symptoms

7 Types of Poop & What They Mean For Your Health

The shape of your stool and the frequency of your bowel movements can indicate problems like hemorrhoids, fissures, dehydration or irritable bowel syndrome. Learn about the 7 types of stool and what they can reveal about your health.

Illustrative image of the article Lavender Tea: 6 Health Benefits, How to Make & Side Effects
Food

Lavender Tea: 6 Health Benefits, How to Make & Side Effects

Lavender tea is commonly used to reduce anxiety, improve sleep quality, relieve period cramps and combat headaches. Lavender tea can also be recommended to improve digestion. Learn about all the health benefits of lavender tea, how to make it, and the side effects associated with use.

Illustrative image of the article Can You Get Pregnant On Your Period?
Menstruation

Can You Get Pregnant On Your Period?

Getting pregnant on your period is very rare, however it can occur on the last day of your period. Learn more about what can increase your chances of pregnancy during a period, and why it is more likely if you have a short or irregular period.

Illustrative image of the article HCG Blood Test: What Results Mean (& Difference From Urine Test)
Pregnancy

HCG Blood Test: What Results Mean (& Difference From Urine Test)

HCG blood tests are often ordered to confirm or rule out a possible pregnancy. They detect and measure amounts of HCG hormone in the blood, which is a hormone that is typically produced during pregnancy. Learn more about when an HCG blood test is ordered and the difference between an hcg blood and urine test.

Illustrative image of the article How to Get Rid of a Rash: 9 Natural Home Remedies
Home Remedies

How to Get Rid of a Rash: 9 Natural Home Remedies

To get rid of a rash, you can use home remedies with natural anti-inflammatory and antiallergenic action, like epsom salt baths or peppermint essential oil. These methods help to relieve symptoms like itching, redness or swelling. Check out ways to get rid of a rash and manage mild skin irritations at home.

Illustrative image of the article Cilantro: Difference from Coriander, Health Benefits & Recipes
Food

Cilantro: Difference from Coriander, Health Benefits & Recipes

Cilantro is a plant that is rich in antioxidants that help prevent diseases like cancer, diabetes and high blood pressure. Cilantro seeds and leaves also help to detox the liver and prevent premature aging. Learn about the main benefits of cilantro, what the difference is from coriander and how to use cilantro.

Illustrative image of the article How to Get Rid of Swollen Ankles Fast (10 Tips w/ Home Remedies)
Pregnancy

How to Get Rid of Swollen Ankles Fast (10 Tips w/ Home Remedies)

Some ways to get rid of swollen ankles fast include drinking diuretic tea or soaking your feet. These can help to promote circulation and relieve swelling. Learn about other ways you can get rid of ankle swelling fast using natural home remedies, and see when you should see a doctor.

Illustrative image of the article Endometritis: Signs & Symptoms, Causes & Treatment
Women's Health

Endometritis: Signs & Symptoms, Causes & Treatment

Endometritis is a condition that causes an inflammation of the uterus, leading to very uncomfortable symptoms, such as foul-smelling discharge, pain while urinating or constant pain in the lower abdomen. Learn more about endometritis, it's causes, symptoms and treatment options.

Illustrative image of the article Gardnerella: Symptoms (in Women & Men), Causes & Treatment
Sexual Health

Gardnerella: Symptoms (in Women & Men), Causes & Treatment

Gardnerella vaginalis and Gardnerella mobiluncus are two types of bacteria that are a normal part of the vaginal flora. However, when they multiply too much, they can cause an infection. Learn how to identify the main symptoms of this infection and how to treat it.

Illustrative image of the article Skin Blemishes: 9 Common Types & Treatment
Spots on the Skin

Skin Blemishes: 9 Common Types & Treatment

Skin blemishes can be caused b excessive sun exposure, allergies or acne, but they can also be a sign of a health condition, like pregnancy, menopause or diabetes. Learn more about what can cause skin blemishes and other dark spots on the skin, and how they can be treated.

Illustrative image of the article Microcytosis: Causes, What It Means & Is it Serious?
Diseases and Conditions

Microcytosis: Causes, What It Means & Is it Serious?

The term microcytosis refers to the smaller size of red blood cells, which can occur as a consequence of nutritional deficiencies, changes in the red blood cell membrane or defects in the hemoglobin synthesis process. Learn more about microcytosis and its main causes.

Illustrative image of the article  HPV: Symptoms, Types, Transmission & Treatment
HPV

HPV: Symptoms, Types, Transmission & Treatment

HPV is an STI that results in the onset of warts in the genital area. Some people may not have any symptoms, while other can present with warts. Learn more about how this virus is infected and how to treat it.

Illustrative image of the article Broken Nose: Symptoms, What to Do, Surgery & Complications
Diseases and Conditions

Broken Nose: Symptoms, What to Do, Surgery & Complications

A broken nose occurs when there is a break in the bones or cartilage in the nose due to direct impact to the area. It can cause pain, swelling and bruising, and may require surgical repair depending on the severity of the fracture. Learn more about the signs and symptoms of a broken nose and what to do to treat it.

Illustrative image of the article Constant Throat Clearing: 8 Common Causes (& How to Treat)
Symptoms

Constant Throat Clearing: 8 Common Causes (& How to Treat)

Constant throat clearing is commonly caused by a cold or allergies, but it can also be related to a more serious health condition, like COVID-19, sinusitis, gastroesophageal reflux and even laryngeal cancer. Learn more about what causes your to constantly clear your throat and how to treat this symptom.

Illustrative image of the article 7 Coconut Benefits for your Health (plus Nutrition & Recipes)
Food

7 Coconut Benefits for your Health (plus Nutrition & Recipes)

Coconut is a fruit that is rich in fiber, antioxidants and minerals that improve bowel function, strengthen the immune system and promote weight loss. Learn more about other coconut benefits, its nutritional composition, and how to eat it, including healthy recipes.

Illustrative image of the article Blood Transfusion: When It's Indicated, How It's Performed & Risks
Anemia

Blood Transfusion: When It's Indicated, How It's Performed & Risks

A blood transfusion is a medical procedure in which blood is administered intravenously to treat a health condition like anemia, extensive burns, or surgeries involving significant blood loss. Learn more about when it's indicated, how blood is transfused, and the possible risks and complications involved.

Illustrative image of the article Bird Flu: Symptoms, How It's Transmitted & Treated (plus Prevention)
Cold & Flu

Bird Flu: Symptoms, How It's Transmitted & Treated (plus Prevention)

Bird flu is a respiratory infection caused by the influenza A virus (which has many types, including H5N1). It can cause symptoms similar to those of the common flu, like fever, body aches, dry cough and runny nose. Learn more about how this infection is transmitted, diagnosed and treated, plus how to prevent it.

Illustrative image of the article Chin Surgery: What It's For, When It's Indicated & Recovery
Diseases and Conditions

Chin Surgery: What It's For, When It's Indicated & Recovery

Chin surgery is a cosmetic procedure that aims to reshape the chin by reducing or increasing its size to give the face a more harmonious shape. It is done by shaving the bone, insterting an implant or injecting fat into the chin. Learn more about why chin surgery is indicated and what recovery is like.

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Tua Saúde is an informative space that intends to inform and educate readers about topics related to health, nutrition and wellbeing. This information should not be used to substitute a clinical diagnosis or treatment, nor does it replace the medical advice provided by a doctor.

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