Latest Articles in Tua Saúde

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Is Olive Oil Good for You? 14 Benefits Plus Different Types

Extra virgin olive oil is rich in healthy fats and antioxidants that support heart, brain, and skin health. Learn the answer to “is olive oil good for you,” its main benefits, how to use it, and the best types to include in a balanced diet for long-term well-being.

Diseases and Conditions

Chronic Fatigue Syndrome: Symptoms, Causes & Treatment

Chronic fatigue syndrome is a condition that causes extreme tiredness lasting over six months and does not improve with rest. Learn about its main symptoms, possible causes, diagnosis, and treatment options, including therapy, exercise, and medications to improve well-being.

Tests

BRCA1 & BRCA2: Indications for Testing & Interpreting Results

The BRCA1 and BRCA2 genetic test helps identify mutations that increase the risk of breast, ovarian, and other cancers. Learn when testing is recommended, how it’s done, what the results mean, and how genetic counseling supports cancer prevention and early detection.

Food

Cachapa: Health Benefits, Nutrition, How to Eat & Recipes

Cachapa is a traditional Venezuelan dish made from ground corn, rich in fiber, vitamins, and carbohydrates. Learn about its health benefits, nutrition facts, glycemic index, and easy recipes, including a healthy cachapa version ideal for breakfast or dinner.

Diseases and Conditions

Tubular Adenoma: Symptoms, Grades, Causes & Treatment

A tubular adenoma is a benign intestinal polyp that can sometimes become precancerous. Learn about its symptoms, causes, diagnosis, treatment options such as polypectomy, and how lifestyle habits like a healthy diet and regular exercise can help prevent new adenomas.

Diarrhea

Yellow Diarrhea: 14 Causes (& How to Treat It)

Yellow diarrhea can be caused by stress, infections, gallbladder or pancreatic problems, celiac disease, or medication use. Learn about common symptoms, possible complications, and treatments to manage persistent or recurrent yellow diarrhea and prevent dehydration.

Nutrition

Ectomorph: Body Type Traits, Nutrition Guide & How to Exercise

Ectomorph is a body type defined by a tall, lean build, fast metabolism, and low muscle mass. Learn about its main characteristics, recommended diet, sample meal plan, supplements, and foods to avoid to support healthy weight gain and muscle growth.

Diets

Mesomorph: Body Type Traits, Nutrition Guide & How to Exercise

The mesomorph body type is marked by a lean, muscular build, fast metabolism, and ease in gaining strength. Explore its main traits, sample diet plans, foods to avoid, best workouts for muscle and endurance, as well as health benefits and p.

Food

Quince Fruit: 10 Health Benefits, Nutrition, How to Eat & Recipes

Quince fruit is rich in antioxidants, fiber, and vitamins that help support digestion, heart health, and immunity. Learn about its benefits, nutritional value, and how to prepare quince in healthy recipes like jelly, cookies, and tarts for a balanced diet.

Diseases and Conditions

Liver Lesions: Causes, Symptoms, Causes & Treatment

Liver lesions are abnormal growths in the liver that are often benign and symptom-free, but in some cases may indicate cancer. Learn about the main causes, symptoms, diagnosis, and treatment options, including when surgery or liver transplant may be necessary.

Yeast Infection

How to Get Rid of a Yeast Infection: Medical Options & Prevention

Learn how to get rid of a yeast infection with effective treatments like antifungal creams, vaginal suppositories, and oral medications. Discover prevention tips such as wearing breathable underwear, avoiding douching, and taking probiotics to stop infections from returning.

Diseases and Conditions

Brain Fog: Symptoms, Causes & Treatment

Brain fog causes cognitive difficulties like poor concentration, memory problems, and mental fatigue. Learn what can trigger brain fog, such as stress, lack of sleep, or long COVID, how it’s diagnosed, and the most effective treatment and lifestyle strategies to improve focus.

Diseases and Conditions

Food Coma: Symptoms, Why It Happens & How Long It Lasts

Food coma, or postprandial somnolence, is the drowsiness and fatigue that can occur after eating large or high-fat meals. Learn what causes food coma, how long it lasts, common symptoms, and practical tips to prevent it and stay energized after meals.

Symptoms

Calf Pain: 8 Causes, When to See a Doctor & Treatment

Calf pain can result from intense exercise, like running or cycling, or health issues such as a Baker’s cyst, varicose veins, a blood clot, or an Achilles tendon rupture. It may come with swelling, redness, or stiffness. Treatment includes rest, stretching, medication, or surgery in severe cases.

Food

Fava Beans: Health Benefits Nutrition & How to Cook/Eat

Fava beans are rich in plant-based protein, fiber, and antioxidants that help build muscle, regulate blood sugar, support heart and brain health, and prevent birth defects. Learn about their nutrition facts, health benefits, and how to cook and enjoy them safely.

Cancer

Breast Biopsy: Indications, Procedure & Results

A breast biopsy is a procedure used to confirm or rule out breast cancer by analyzing a small tissue sample. Learn how a breast biopsy is done, when it’s needed, what recovery involves, and how long it takes to get results from this important diagnostic test.

Cancer

Breast Cancer: Symptoms, Causes & Treatment

Breast cancer is a disease that develops in breast tissue and may cause lumps, pain, or nipple changes. Learn about common symptoms, causes, risk factors, diagnosis, stages, and treatment options, as well as ways to help prevent breast cancer through lifestyle and screening.

Diseases and Conditions

Nystagmus: Symptoms, Causes & Treatment

Nystagmus is an involuntary eye movement that can cause blurred or shaky vision, dizziness, and balance problems. Learn about its main symptoms, causes like multiple sclerosis or stroke, different types of nystagmus, and available treatments, including medication and surgery.

Diseases and Conditions

Compartment Syndrome: Symptoms, Causes & Treatment

Compartment syndrome is a condition where pressure builds inside muscles, cutting off blood flow and causing pain, swelling, and tissue damage. Learn about the main symptoms, causes, types, diagnosis, and treatments, including surgery and physical therapy options.

Diseases and Conditions

Nephrotic Syndrome: Symptoms, Causes & Treatment

Nephrotic syndrome is a kidney disorder that causes protein loss in urine, leading to swelling, fatigue, and foamy urine. Learn about its symptoms, causes, diagnosis, treatment options, and diet tips to help manage nephrotic syndrome and prevent kidney complications.