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Bulgur: 6 Health Benefits Plus Recipes

Bulgur is a whole grain that is pre-cooked, dried, and crushed. It is high in fiber that improve digestive function, help support weight loss, prevent diabetes, and lower levels of "bad" cholesterol in the blood. Check out healthy recipes for tabbouleh and kebabs.

Menstruation

Blood Clots During Period: 7 Causes & What It Means

Blood clots during a period can be normal and may be caused by a hormonal imbalance that trigger the lining of the uterus to thicken. However, it can also be a sign of other health problems such as endometriosis or a myoma. Learn what can blood clots during a period means and how they can be treated.

Pregnancy-Related Conditions

Preeclampsia: Symptoms, Risk Factors & Treatment

Preeclampsia is a complication of pregnancy after 20 weeks' gestation associated with high blood pressure (140/90 or greater) and protein in the urine that may cause symptoms like headache, dizziness, and sudden onset of swelling. Learn about risk factors, treatment guidelines, and possible complications.

Menopause

6 Best Menopause Supplements (Food & Supplementation Tips)

Menopause supplements like calcium, omega 3, vitamin D and vitamin E can help prevent diseases such as osteoporosis and diabetes, which are more prevalent during menopause. They. can also be taken to relieve symptoms, like hot flashes, vaginal dryness and mood swings.

Nutritional Supplements

L-Carnitine: Health Benefits & How to Take

L-carnitine is a biologically active form of carnitine that is often used in weight-loss supplements. It can be taken in capsule, powder or liquid form to achieve health benefits like boosting immunity and improving performance. Learn more about how to take L-carnitine and the side effects it can cause.

Nutritional Supplements

L-Tryptophan: Health Benefits, How to Take & Side Effects

L-tryptophan is an essential amino acid that participates in the production of serotonin, and is therefore indicated to help manage depression, sleep disorders and anxiety. Learn more about how to take l-tryptophan and the side effects it can cause.

Food

10 Kale Benefits & How to Eat (w/ Recipes)

Kale benefits include preventing and treating conditions like anemia, cancer, and high blood pressure. Kale can be consumed raw or cooked and added to recipes for juices, salads, and soups. Learn more about the health benefits of kale, including nutrition facts and healthy recipes.

Nutrition

12 Tips For How to Stop Sugar Cravings

Tips for how to stop sugar cravings include consuming foods that increase satiety (feeling of fullness), reduce hunger, balance blood sugar levels, and stimulate the production of serotonin. These include foods like bananas, oats, nuts, and seeds. Learn more tips to stop sugar cravings.

Food

10 Benefits of Nutmeg + How to Make a Tea

Nutmeg (Myristica fragrans) is the seed of the nutmeg tree. Health benefits include helping to control blood pressure, relieve menstrual cramps, reduce gas, and fight bad breath. Consuming excessive amounts of nutmeg can cause side effects like nausea and delirium. Learn how to use nutmeg including how to make a tea.

Diarrhea

Soft Food Diet: Foods to Include & Avoid (Plus Meal Plan)

A soft food diet consists of soft foods that are easy to digest and is commonly prescribed for patients following GI surgery. Foods to avoid include nuts, whole grains, and foods high in fat. Learn recipes that can be included in a soft food diet (including a 3-day meal plan).

Diseases and Conditions

20 Foods To Avoid with Acid Reflux (& What To Eat Instead)

Foods to avoid with acid reflux include onions, beer, chili peppers, and coffee. This is because these foods contain substances like caffeine and alcohol that can irritate the stomach and cause stomach acid to splash back up into the esophagus. Read more about common triggers of acid reflux and what to eat instead.

Back Pain

Lower Back Pain: 17 Causes & How to Relieve

Lower back pain can be a result of bad posture when sitting, repetitive activity or inflammation of the sciatic nerve. Learn more about the 5 main causes of lumbar back pain, what to do in each situation, and when to see the doctor.

Back Pain

Lower Back Pain Medication: 8 Types For Optimal Relief

Medication for lower back pain, like analgesics, anti-inflammatories and muscle relaxants, can be prescribed to manage mild to moderate acute lower back pain, while chronic lower back pain, may be better-managed with antidepressants or cort.

Food

Are Beets Good For You? 12 Benefits of Beets + Recipes

Beets are good for you because they are rich in vitamin A, betalain, carotenoids, and flavonoids, antioxidants that can help protect against cancer and other chronic diseases by combating free radicals that can cause damage to healthy cells. Read about nutrition facts and check out healthy recipes using beets.

Back Pain

Middle Back Pain: 7 Causes (& How to Treat)

Middle back pain is usually caused by a spinal issue, and may be felt due to poor posture, a herniated disc, osteoarthritis or even micro-fractures in the spine. It may also be related to issues with the organs found in this area, like the lungs or heart. Read more about what causes middle back pain and how to treat it.

Fitness

Metabolic Conditioning (MetCon): Benefits & How to Perform

Metabolic conditioning, or MetCon, is a type of training method that is aimed at improving your energy levels, performance, fat burning and endurance. The exercises are typically high-intensity and increase your heart rate, breathing and body temperature. Learn more about how to perform metabolic conditioning.

Gastric Ulcer

Stomach Ulcer: Symptoms, Causes, Treatment & Complications

A stomach ulcer, also know as gastric ulcer or peptic ulcer, is a wound that forms in the tissue that lines the stomach , causing symptoms such as abdominal pain, heartburn and nausea. Learn more about what a gastric ulcer is, as well as other symptoms it can cause, and how it's diagnosed and treated.

Gastric Ulcer

What Do Stomach Ulcers Feel Like? 7 Signs (& Symptom Checker)

Stomach ulcer symptoms include pain and burning in the middle of your belly, bloating and weight loss. It is important to consult a gastroenterologist if you notice these symptoms to determine the cause and start treatment. Learn about other symptoms related to stomach ulcers and complete our online quiz.

Gastric Ulcer

Ulcer Surgery: When It's Indicated & How It's Performed

Ulcer surgery may be recommended in serious cases where the patient presents with a stomach perforation or with heavy bleeding. Read more about when ulcer surgery is needed, how it's performed and the recovery measures your doctor may indicate.

Cough

Onion Honey Cough Syrup: Benefits & How to Make

Onion and honey for cough contains naturally expectorant properties that can help to reduce congestion in the airway, reduce phlegm production and decrease the frequency and intensity of coughing. Learn more about how to make and consume it, plus tips for storage.