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Health A-Z See more
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Diseases and Conditions H. pylori Urinary Tract Infection Gastritis Yeast Infection Constipation Cold & Flu
Women's Health Menstruation Menopause
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Nutrition See more
Diets Low-Carb Diet Intermittent Fasting Ketogenic Diet
Weight Loss Illustrative image of the article How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips Illustrative image of the article How Many Calories Do I Burn a Day? (Use Our Calculator to Find O How Many Calories Do I Burn a Day? (Use Our Calculator to Find O Illustrative image of the article How to Lose Weight Faster: 6 Essential Tips How to Lose Weight Faster: 6 Essential Tips Illustrative image of the article 14 Best Weight Loss Tea Recipes 14 Best Weight Loss Tea Recipes
Food Illustrative image of the article High Protein Foods: 16 Animal & 17 Plant-Based Sources High Protein Foods: 16 Animal & 17 Plant-Based Sources Illustrative image of the article 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas Illustrative image of the article High Carb Foods: 28 Healthy Options to Eat in Moderation High Carb Foods: 28 Healthy Options to Eat in Moderation Illustrative image of the article 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid) 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid)
Nutritional Supplements Illustrative image of the article 15 Health Benefits of Spirulina (plus How to Take & Side Effects 15 Health Benefits of Spirulina (plus How to Take & Side Effects Illustrative image of the article Iron Supplements: When & How to Take (plus Types of Iron) Iron Supplements: When & How to Take (plus Types of Iron) Illustrative image of the article 8 Best Supplements for Weight Loss (& How to Take Them) 8 Best Supplements for Weight Loss (& How to Take Them) Illustrative image of the article Fertility Supplements: 11 Vitamins to Help You Get Pregnant Fertility Supplements: 11 Vitamins to Help You Get Pregnant
Pregnancy See more
Healthy Pregnancy Nutrition During Pregnancy Pregnancy-Related Conditions
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Pregnancy by Week Illustrative image of the article 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant Illustrative image of the article Pregnancy Symptoms Week One: 5 Early Signs in the First Week Pregnancy Symptoms Week One: 5 Early Signs in the First Week
Breastfeeding Illustrative image of the article 10 Foods to Avoid While Breastfeeding 10 Foods to Avoid While Breastfeeding Illustrative image of the article How to Increase Milk Supply: 9 Tips to Boost Production How to Increase Milk Supply: 9 Tips to Boost Production Illustrative image of the article Breastfeeding Diet: Food to Eat & Avoid (w/ Meal Plan) Breastfeeding Diet: Food to Eat & Avoid (w/ Meal Plan) Illustrative image of the article How to Dry Up Breast Milk: 9 Natural Ways (& Medications) How to Dry Up Breast Milk: 9 Natural Ways (& Medications)
Well-Being See more
Mental Health Anxiety Depression Borderline Personality Bipolar Disorder IQ
Beauty & Cosmetics Acne Dry Skin Boil Dandruff Tattoos
Oral Health Illustrative image of the article Bitter Taste in Mouth: 19 Causes & How to Treat Bitter Taste in Mouth: 19 Causes & How to Treat Illustrative image of the article Numb Lips, Mouth or Tongue: 12 Causes & What to Do Numb Lips, Mouth or Tongue: 12 Causes & What to Do Illustrative image of the article White Tongue: 6 Causes & How to Get Rid of It White Tongue: 6 Causes & How to Get Rid of It Illustrative image of the article Bump on the Roof of the Mouth: 9 Causes (& What to Do) Bump on the Roof of the Mouth: 9 Causes (& What to Do)
Fitness Illustrative image of the article Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Illustrative image of the article How to Gain Muscle: 8 Essential Tips You Need to Know How to Gain Muscle: 8 Essential Tips You Need to Know Illustrative image of the article Chest Workout: 5 Most Effective Exercises to Build Muscle Chest Workout: 5 Most Effective Exercises to Build Muscle Illustrative image of the article Leg Workout: Warm-Up & 15 Exercises (For Home & Gym) Leg Workout: Warm-Up & 15 Exercises (For Home & Gym)
Sleep Illustrative image of the article How to Fall Asleep Fast: 10 Tips for a Good Sleep How to Fall Asleep Fast: 10 Tips for a Good Sleep Illustrative image of the article 10 Top Teas for Sleep: Chamomile, Valerian & More 10 Top Teas for Sleep: Chamomile, Valerian & More Illustrative image of the article Sleeping Pills: Supplements, Prescriptions & Herbs Sleeping Pills: Supplements, Prescriptions & Herbs Illustrative image of the article How to Stay Awake: 10 Tips (plus Supplement Suggestions) How to Stay Awake: 10 Tips (plus Supplement Suggestions)
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Illustrative image of the article How to Get Rid of Heartburn During Pregnancy Fast (6 Methods)
Pregnancy-Related Conditions

How to Get Rid of Heartburn During Pregnancy Fast (6 Methods)

To get rid of heartburn during pregnancy fast, some women may find eating an apple or taking a sip of cold water or sucking on an ice cube to be beneficial and effective. Check out some natural remedies you can try to relieve pregnancy heartburn safely, without using medication.

Illustrative image of the article Burnout Symptoms: Top 9 Signs (with Online Symptom Checker)
Mental Health

Burnout Symptoms: Top 9 Signs (with Online Symptom Checker)

Burnout symptoms, like feeling negative, having low energy and lacking motivation, are usually derived from feeling constant physical and mental exhaustion. Burnout that is left untreated can lead to other conditions, like depression. Learn.

Illustrative image of the article 5 Stress-Related Illnesses (& How to Treat Them)
Diseases and Conditions

5 Stress-Related Illnesses (& How to Treat Them)

Stress-related illnesses are typically caused by persistently increased levels of adrenaline and cortisol. Constantly high levels of these hormones can cause abnormal functioning and symptoms in the body, which can eventually develop into diseases like insomnia, eating disorders and depression.

Illustrative image of the article Hot Flash Relief: 7 Treatments for Menopause
Menopause

Hot Flash Relief: 7 Treatments for Menopause

To achieve hot flash relief, your doctor may recommend hormonal replacement therapy, antidepressants, natural supplements or even teas. They can also be beneficial for relieving other symptoms, like night sweats or insomnia. Learn more ways you can relieve hot flashes, with both prescribed and natural therapies.

Illustrative image of the article Why Am I Not Losing Weight? 10 Common Barriers
Weight Loss

Why Am I Not Losing Weight? 10 Common Barriers

Losing weight can be more difficult if you skip breakfast, sleep poorly or do not manage the amount of calories you consume and burn. Learn more about the most common barriers to losing weight to help you determine why your scale isn't coming down.

Illustrative image of the article How to Be More Confident: 9 Essential Tips
Well-Being

How to Be More Confident: 9 Essential Tips

Some ways to be more confident including avoiding self-criticism, filtering through criticism and focusing on strong points and participating in activities that promote interaction with others. Little by little, adults, teens and children c.

Illustrative image of the article Normal Heart Rate for Kids: Reference Ranges
Diseases and Conditions

Normal Heart Rate for Kids: Reference Ranges

The normal heart rate for kids is generally faster than the normal heart rate for adults. Newborns will range with a pulse around 130 bpm, while a 6 year-old child will have a pulse of around 100 bpm. Learn more about the normal heart rate for kids and babies and what causes changes.

Illustrative image of the article Meningitis Symptoms: Top 10 Signs, Diagnosis & Treatment
Meningitis

Meningitis Symptoms: Top 10 Signs, Diagnosis & Treatment

Meningitis symptoms will usually emerge suddenly and typically include high grade fever (above 39ºC) intense headache, and difficulty moving the neck. Read about the other symptoms of meningitis (including how it presents in babies), plus the treatment options available and how to prevent it.

Illustrative image of the article Lymphatic Drainage Massage: 10 Health Benefits & Indications
Beauty & Cosmetics

Lymphatic Drainage Massage: 10 Health Benefits & Indications

A lymphatic drainage massage employs smooth movements to help relieve swelling and fluid retention. It can help with surgery recovery, prevent scarring and improve circulation. Learn more about the health benefits of lymphatic drainage massages and when they are recommended.

Illustrative image of the article White Spots on Face: 6 Common Causes & What to Do
Spots on the Skin

White Spots on Face: 6 Common Causes & What to Do

White spots on the face can be caused by normal aging or skin conditions like vitiligo or pityriasis alba. They are often a result of damaged melanocytes that produce less melanin. Learn more about what causes white spots on the face and how they are commonly treated.

Illustrative image of the article Spider Veins on Face: Causes, Diagnosis & Treatment
Diseases and Conditions

Spider Veins on Face: Causes, Diagnosis & Treatment

Spider veins on the face is a skin condition associated with the appearance of thin, red veins that are visible on the lips, cheeks, or nose. They may be caused by excessive sun exposure, natural aging or health conditions, like rosacea. Le.

Illustrative image of the article Types of Insulin: Characteristics & How to Inject
Diabetes

Types of Insulin: Characteristics & How to Inject

There are many types of insulin available on the market. They imitate the action of the insulin hormone naturally produced by the body, and can be administered daily. Learn about the different types of insulin that can be prescribed, the difference between them and how they are administered.

Illustrative image of the article Asthma Attack: First Aid & What to Do Without an Inhaler
Asthma

Asthma Attack: First Aid & What to Do Without an Inhaler

The first step to treating an asthma attack is to use a rescue inhaler. You should remain calm, in a comfortable position, and regulate your breathing to conserve oxygen. Learn what to do if you don’t have an inhaler nearby, and what you can do to prevent asthma attacks in the future.

Illustrative image of the article Nail Disease: 11 Fingernail Symptoms & What to Do
Beauty & Cosmetics

Nail Disease: 11 Fingernail Symptoms & What to Do

Nail disease can be an initial sign of a health condition like infections, decreased oxygen levels, poor blood circulation or even cancer. Learn about what different fingernail symptoms can mean and what to do to treat specific nail diseases.

Illustrative image of the article 1200 Calorie Diet: How to Start, What to Eat & Meal Plan
Weight Loss

1200 Calorie Diet: How to Start, What to Eat & Meal Plan

A 1200 calorie diet is used by those looking to lose weight. You should adhere to 6 meals per day and prioritize healthy food like fruit, vegetables, lean protein and whole grains. Learn more about how to start the 1200 calories diet, what to eat and check out our sample meal plan.

Illustrative image of the article What Not to Eat When Pregnant: 11 Foods to Avoid
Nutrition During Pregnancy

What Not to Eat When Pregnant: 11 Foods to Avoid

When maintaining a pregnancy diet, there are certain diet restrictions you should follow when pregnant, as several foods and beverages can hinder the baby’s development and be harmful to your pregnancy. Here's a list of the top 11 foods you should avoid while pregnant.

Illustrative image of the article Blood Type Diet: How It Works & What to Eat
Nutrition

Blood Type Diet: How It Works & What to Eat

A blood type diet is characterized by maintaining a specific diet in accordance with your blood type (A, B, AB, or O), as well as performing specific exercises to help improve digestion and metabolism. Learn about how this diet applies to e.

Illustrative image of the article High Testosterone in Women: Symptoms, Causes & Treatment
Diseases and Conditions

High Testosterone in Women: Symptoms, Causes & Treatment

High testosterone in women can cause symptoms like increased facial hair, lack of period and voice changes. It may be caused by testosterone supplements or a health condition, like PCOS. Learn more about the symptoms and causes of high testosterone in women, how it's diagnosed and the treatment available.

Illustrative image of the article What Causes Smelly Farts? Top 4 Reasons & What to Do
Gas

What Causes Smelly Farts? Top 4 Reasons & What to Do

Smelly farts are often caused by increased intake of high protein and high fiber food, like eggs, broccoli, red meat and garlic. These foods increase the production of hydrogen sulfate, which distinctively smells like rotten eggs. Learn about what smelly farts mean and what to do to stop them.

Illustrative image of the article Gonorrhea Treatment: Medications & Home Remedies
Gonorrhea

Gonorrhea Treatment: Medications & Home Remedies

Gonorrhea treatment generally involves prescription antibiotics to help eliminate the bacteria that causes this infection. Treatment is advised for both sexual partners to avoid reinfection. Learn more about the medications for gonorrhea treatment, home remedies you can prepare and complications that can emerge.

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Tua Saúde is an informative space that intends to inform and educate readers about topics related to health, nutrition and wellbeing. This information should not be used to substitute a clinical diagnosis or treatment, nor does it replace the medical advice provided by a doctor.

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