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Health A-Z See more
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Diseases and Conditions H. pylori Urinary Tract Infection Gastritis Yeast Infection Constipation Cold & Flu
Women's Health Menstruation Menopause
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Nutrition See more
Diets Low-Carb Diet Intermittent Fasting Ketogenic Diet
Weight Loss Illustrative image of the article How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips Illustrative image of the article How Many Calories Do I Burn a Day? (Use Our Calculator to Find O How Many Calories Do I Burn a Day? (Use Our Calculator to Find O Illustrative image of the article How to Lose Weight Faster: 6 Essential Tips How to Lose Weight Faster: 6 Essential Tips Illustrative image of the article 14 Best Weight Loss Tea Recipes 14 Best Weight Loss Tea Recipes
Food Illustrative image of the article High Protein Foods: 16 Animal & 17 Plant-Based Sources High Protein Foods: 16 Animal & 17 Plant-Based Sources Illustrative image of the article 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas Illustrative image of the article High Carb Foods: 28 Healthy Options to Eat in Moderation High Carb Foods: 28 Healthy Options to Eat in Moderation Illustrative image of the article 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid) 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid)
Nutritional Supplements Illustrative image of the article 15 Health Benefits of Spirulina (plus How to Take & Side Effects 15 Health Benefits of Spirulina (plus How to Take & Side Effects Illustrative image of the article Iron Supplements: When & How to Take (plus Types of Iron) Iron Supplements: When & How to Take (plus Types of Iron) Illustrative image of the article 8 Best Supplements for Weight Loss (& How to Take Them) 8 Best Supplements for Weight Loss (& How to Take Them) Illustrative image of the article Fertility Supplements: 11 Vitamins to Help You Get Pregnant Fertility Supplements: 11 Vitamins to Help You Get Pregnant
Pregnancy See more
Healthy Pregnancy Nutrition During Pregnancy Pregnancy-Related Conditions
Labor & Delivery Postpartum
Pregnancy by Week Illustrative image of the article 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant Illustrative image of the article Pregnancy Symptoms Week One: 5 Early Signs in the First Week Pregnancy Symptoms Week One: 5 Early Signs in the First Week
Breastfeeding Illustrative image of the article 10 Foods to Avoid While Breastfeeding 10 Foods to Avoid While Breastfeeding Illustrative image of the article How to Increase Milk Supply: 9 Tips to Boost Production How to Increase Milk Supply: 9 Tips to Boost Production Illustrative image of the article Breastfeeding Diet: Food to Eat & Avoid (w/ Meal Plan) Breastfeeding Diet: Food to Eat & Avoid (w/ Meal Plan) Illustrative image of the article How to Dry Up Breast Milk: 9 Natural Ways (& Medications) How to Dry Up Breast Milk: 9 Natural Ways (& Medications)
Well-Being See more
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Beauty & Cosmetics Acne Dry Skin Boil Dandruff Tattoos
Oral Health Illustrative image of the article Bitter Taste in Mouth: 19 Causes & How to Treat Bitter Taste in Mouth: 19 Causes & How to Treat Illustrative image of the article Numb Lips, Mouth or Tongue: 12 Causes & What to Do Numb Lips, Mouth or Tongue: 12 Causes & What to Do Illustrative image of the article White Tongue: 6 Causes & How to Get Rid of It White Tongue: 6 Causes & How to Get Rid of It Illustrative image of the article Bump on the Roof of the Mouth: 9 Causes (& What to Do) Bump on the Roof of the Mouth: 9 Causes (& What to Do)
Fitness Illustrative image of the article Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Illustrative image of the article How to Gain Muscle: 8 Essential Tips You Need to Know How to Gain Muscle: 8 Essential Tips You Need to Know Illustrative image of the article Chest Workout: 5 Most Effective Exercises to Build Muscle Chest Workout: 5 Most Effective Exercises to Build Muscle Illustrative image of the article Leg Workout: Warm-Up & 15 Exercises (For Home & Gym) Leg Workout: Warm-Up & 15 Exercises (For Home & Gym)
Sleep Illustrative image of the article How to Fall Asleep Fast: 10 Tips for a Good Sleep How to Fall Asleep Fast: 10 Tips for a Good Sleep Illustrative image of the article 10 Top Teas for Sleep: Chamomile, Valerian & More 10 Top Teas for Sleep: Chamomile, Valerian & More Illustrative image of the article Sleeping Pills: Supplements, Prescriptions & Herbs Sleeping Pills: Supplements, Prescriptions & Herbs Illustrative image of the article How to Stay Awake: 10 Tips (plus Supplement Suggestions) How to Stay Awake: 10 Tips (plus Supplement Suggestions)
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Illustrative image of the article Knee Arthritis: Symptoms, Diagnosis & Treatment Options
Arthritis

Knee Arthritis: Symptoms, Diagnosis & Treatment Options

Knee arthritis is a condition characterized by wear and tear on the knee joint that leads to inflammation in the area. It is associated with symptoms such as pain, redness, swelling and difficulty moving the knee. Treatment may involve a combination of medication and physiotherapy, although serious cases require surgery.

Illustrative image of the article Bursitis Treatment: Medication & Home Remedies
Bursitis

Bursitis Treatment: Medication & Home Remedies

Bursitis treatment can involve medications (like muscle relaxants, corticosteroids and anti-inflammatories) or home remedies (like ice packs and physiotherapy). Learn more about the different treatments your doctor may recommend for the treatment of bursitis, and when physiotherapy is appropriate.

Illustrative image of the article Tea for Congestion: 8 Natural Remedies for a Plugged Nose
Stuffy Nose

Tea for Congestion: 8 Natural Remedies for a Plugged Nose

Teas for congestion, such as ginger and garlic tea or peppermint tea, naturally contain substances with decongestant or anti-inflammatory action that help remove mucus and unclog the nose. Check out the most common teas for congestion that.

Illustrative image of the article 10 Benefits of Dates, Nutritional Info & Healthy Recipes
Nutrition

10 Benefits of Dates, Nutritional Info & Healthy Recipes

The benefits of dates in their high flavonoids and carotenoid content. These help to prevent conditions like diabetes, heart attacks and even early aging. Dates also contain high amounts of fibers, which can help with insulin resistance. Learn about other health benefits of eating dates and see our delicious recipes.

Illustrative image of the article Organ Transplant (& Tissue): Types, Indications & Risks
Diseases and Conditions

Organ Transplant (& Tissue): Types, Indications & Risks

An organ transplant is a surgery that involves the transfer of healthy organs or tissues from a donor to a person with serious disease. The most common transplant surgeries are performed on the heart, liver, lung and kidney transplants. Lea.

Illustrative image of the article How to Get Rid of Bags Under Eyes: 9 Treatments (& Home Remedies)
Beauty & Cosmetics

How to Get Rid of Bags Under Eyes: 9 Treatments (& Home Remedies)

Some ways to get rid of bags under the eyes are treatments such as intense pulsed light, fillers or chemial peels. There are also homemade options such as using cold compresses or increasing your intake of vitamin C. Learn about all the wa.

Illustrative image of the article Ice Pick Headache: 8 Common Causes & What to Do
Headache

Ice Pick Headache: 8 Common Causes & What to Do

Ice pick headaches are generally not serious, and usually occur due to migraines. However, frequent ice pick headaches that do not improve with medication can be a sign of a more serious health condition. Learn more about what causes ice pi.

Illustrative image of the article Mucus in Throat: 7 Causes (& 5 Home Remedies for Relief)
Phlegm

Mucus in Throat: 7 Causes (& 5 Home Remedies for Relief)

Mucus in the throat occurs when there is excess mucus production caused by an upper respiratory infection, for example. Learn 5 practical, proven and completely natural ways to relieve post-nasal drip. Learn also about the most common causes.

Illustrative image of the article Hair Botox: What It’s For, How to Apply & FAQ
Beauty & Cosmetics

Hair Botox: What It’s For, How to Apply & FAQ

Hair botox is an intensive hair treatment that aims to fortify hair strands to strengthen them. It can leave hair smoother, shinier and softer. Learn more about how to apply hair botox at home and see the most commonly asked questions regarding this product.

Illustrative image of the article Cold Sore Medicine: Medications & Home Remedies
Medications

Cold Sore Medicine: Medications & Home Remedies

There are many cold sore medicines available to cure cold sores faster and to reduce the pain and discomfort more quickly. Check out the main types of ointments, remedies and home tricks you can use to combat cold sores.

Illustrative image of the article Amoxicillin: Indications, Recommended Dose & Side Effects
Medications

Amoxicillin: Indications, Recommended Dose & Side Effects

Amoxicillin is an antibiotic used to treat various infections such as UTIs, ear infections and respiratory infections. Learn more about what amoxicillin is prescribed for, the recommended dose and side effects associated with use.

Illustrative image of the article Home Remedies for Shingles: 5 Natural Methods for Relief
Home Remedies

Home Remedies for Shingles: 5 Natural Methods for Relief

Although shingles is not curable, there are home remedies available to help speed-up healing and relieve symptoms like pain and itching. Check out these natural remedies for shingles that you can prepare at home using medicinal plants.

Illustrative image of the article Essential Oils for Coughs: 5 Ways to Relieve Coughing
Cough

Essential Oils for Coughs: 5 Ways to Relieve Coughing

Essential oils for coughs can be used with aromatherapy to help soothe coughs that may be keeping you up at night. There are many ways they can be used, such as inhalation or using an oil diffuser. Check out out which essential oils to use for coughs and how to prepare them.

Illustrative image of the article Vitamin B6 (Pyridoxine): 7 Health Benefits, Foods, & Daily Dose
Nutrition

Vitamin B6 (Pyridoxine): 7 Health Benefits, Foods, & Daily Dose

Vitamin B6 is a micronutrient that participates in several bodily functions, and is essential for maintaining the health of the nervous system. Learn more about the health benefits and functions of vitamin B6, which foods contain it, what t.

Illustrative image of the article Royal Jelly: 10 Health Benefits, Recommended Dose & Side Effects
Food

Royal Jelly: 10 Health Benefits, Recommended Dose & Side Effects

Royal jelly is a substance secreted by worker bees that is considered to be a super food. It is rich in proteins, fats, sugars, vitamins and minerals, and can be taken to boost immunity, improve skin and hair health and improve memory. Lear.

Illustrative image of the article Tryptophan: Health Benefits, Foods & Recommended Dose
Weight Loss

Tryptophan: Health Benefits, Foods & Recommended Dose

Tryptophan is an essential amino acid that helps to synthesize serotonin, melatonin and niacin. It can also contribute to optimal muscle health. Learn more about the health benefits and indications for tryptophan, where to find it, and the daily recommended dose.

Illustrative image of the article Appetite Suppressants: 6 Natural Options & 5 Medications
Weight Loss

Appetite Suppressants: 6 Natural Options & 5 Medications

Appetite suppressants can be found in natural sources, like green tea, or prescribed as medications, like sibutramine. Learn more about natural and pharmaceutical appetite suppressants that can be taken to help manage weight loss and reduce.

Illustrative image of the article Menopause Diet: What to Eat & Avoid (with 3-Day Meal Plan)
Menopause

Menopause Diet: What to Eat & Avoid (with 3-Day Meal Plan)

A menopause diet is recommended for relieving and managing symptoms related to menopause. It should be made up of food that is rich in phytoestrogens, giber, vitamin C, vitamin D and calcium, Learn more about the foods to eat, what to avoid, and check out a sample meal plan made by our registered dietitian.

Illustrative image of the article Itchy Eyes: 10 Common Causes & What to Do
Symptoms

Itchy Eyes: 10 Common Causes & What to Do

Itchy eyes can occur with allerigies, ocular fatigue or contact lens use. This symptom is also common with inflammation or infections, like conjunctivitis, a sty or ocular herpes. Learn more about what causes itchy eyes and what to do to resolve this symptom.

Illustrative image of the article White Spots on the Eye: 5 Common Causes & What to Do
Symptoms

White Spots on the Eye: 5 Common Causes & What to Do

White spots on the eye can be a sign of a serious ocular disease, like a retinoblastoma or cataracts. Learn more about what causes white spots to appear on the sclera or pupil of the eye, and how these conditions can be treated.

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Tua Saúde is an informative space that intends to inform and educate readers about topics related to health, nutrition and wellbeing. This information should not be used to substitute a clinical diagnosis or treatment, nor does it replace the medical advice provided by a doctor.

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