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Tonsil Stones: Symptoms, Causes & How to Get Rid of Them

Tonsil stones, also called tonsilloliths, are small white or yellowish masses that can appear in the throat, causing symptoms such as pain when swallowing and bad breath. Learn more about whether you can swallow a tonsil stone, what causes them and how to get rid of tonsil stones at home.

Nutrition

What to Eat to Gain Muscle: 10 Tips & 3-Day Meal Plan

Some diet tips for gaining muscle mass include: consuming more calories than you burn, increasing your protein intake, drinking plenty of water and getting adequate rest. Check-out a complete list of tips on what to eat to gain muscle as well as a sample 3-day meal plan to give you an idea of what to eat.

Food

Endive: 10 Health Benefits, Nutrition & How to Eat (w/ Recipes)

An endive is a vegetable that is high in vitamin A, vitamin C and caffeic acid, which are nutrients with antioxidant properties. These can help to fight free radicals in the body and prevent diseases such as high blood pressure, diabetes and stroke. Learn more about the health benefits of endives and it nutrition facts.

Medicinal Plants

10 Ashwagandha Benefits (How to Take & Side Effects)

Ashwagandha benefits, like increasing libido and fertility, reducing anxiety and helping with insomnia, are made possible due to its naturally anti-inflammatory, anti-stress and soothing properties. This plant can also be taken to help manage stress, reduce fatigue and boost physical and mental performance.

Food

Loquat: 8 Health Benefits, Nutrition & How to Eat

A loquat are a small orange fruit with a soft peel, a firm texture and a sweet, refreshing flavor. They are high in fiber, vitamin A and manganese, and can therefore lead to health benefits like boosting immunity, combating constipation and preventing diabetes. Learn more about loquat benefits and how to eat them.

Food

21 Folic Acid Foods to Add to Your Diet (& Daily Dose)

Foods with folic acid, like spinach and asparagus are important, as this vitamin can help prevent illnesses like stroke and cancer. Adequate consumption can also help prevent serious complications in pregnancy and fetal development. Learn more about which foods have high amounts of folate and the recommended daily dose.

Diseases and Conditions

Mucous Cyst: Symptoms, Causes & Treatment

A mucocele, or a mucous cyst, is a type of clear blister that can form on the lip, tongue, cheeks or roof of the mouth. They are often caused by injury to the area or a blocked salivary gland. Mucoceles usually resolve on their own. Learn more about what causes a mucocele, its symptoms, and how it's treated.

Symptoms

Why Does It Hurt When I Poop? 5 Causes (& What to Do)

Pain when pooping is usually related to anal abnormalities or conditions, like hemorrhoids or fissures. It can often be felt with constipation, when stool is hard and dry. Very hardened stool can even cause injuries like small tears when passing through the anus. Read more about why it can hurt when you poop.

Diseases and Conditions

Costochondritis: Symptoms, Diagnosis, Causes & Treatment

Costochondritis is characterized by inflammation of the cartilage that connects the ribs to the sternum. The sternum is the bone found in the middle of the chest that supports the collarbone and ribs. Learn more about the symptoms of costochondritis, what causes it, and how it's diagnosed and treated.

Diseases and Conditions

How to Heal Cracked Lip Corners (plus Symptoms & Causes)

Cracked lip corners can occur for many reasons, from constantly licking your lips to the eventual accumulation of fungi or bacteria that causes small wounds or sores. These cracks in the skin can be painful or burn when speaking or eating. Learn more about what cases cracked lip corners and how to heal this condition.

Symptoms

Rectal Bleeding: 9 Causes (& What to Do)

O sangramento anal pode ser sinal de hemorroidas, fissuras anais, proctite e, nos casos mais graves, câncer de ânus, sendo importante que o médico seja consultado para identificar a causa do sangramento e indicar o melhor tratamento. Veja o que pode ser o sangramento anal e o que fazer.

Diverticulitis

Diverticulitis: Symptoms, Causes, Treatment & Complications

Diverticulitis is a bowel condition characterized by inflammation and/or infection of the diverticula. Common symptoms include abdominal pain, diarrhea and fever. Learn more about the symptoms of diverticulitis, what causes it, and how it is treated, as well as complication associated with this condition.

Sore Throat

Sore Throat Medicine: 7 Medications (plus Home Remedies)

Sore throat medicine, like acetaminophen, ibuprofen or acetylsalicylic acid, may be prescribed by your doctor to help relieve throat pain, irritation or inflammation. They can also reduce fever and help facilitate swallowing or speaking. Learn more about medicine you can take for a sore throat, as well as home remedies.

Diseases and Conditions

Bunion Surgery: When It's Recommended, Types & Recovery

Bunion surgery is a procedure that permanently corrects deformities caused by hallux valgus, which is a bony mass that forms over the joint at the base of the big toe. It is typically recommended bunion pain persists even after more conservative measures, like wearing orthotics or taking analgesics.

Food

Arrowroot: Health Benefits, Nutrition, How to Eat & Recipes

Arrowroot is high in fiber and can be used add bulk to the stool and regulate bowel movements. It is often used as a home remedy for constipation, diarrhea and IBS. It is also beneficial for boosting immunity and lowering cholesterol. Check-out how to eat arrowroot, including tasty recipes that use arrowroot.

Food

Passion Fruit: 10 Benefits, Nutrition & How to Eat (with Recipes)

Passion fruit can offer many health benefits like reducing anxiety, stress or insomnia, as it naturally contains antioxidant, sedative and anxiolytic properties. It is rich in flavonoids, vitamin A, vitamin C, potassium and magnesium, and is also high in fiber. Learn about the benefits of passion fruit and how to eat.

Food

Infused Water Recipes: 7 Easy Ways to Make

Infused water recipes are a healthy way to cool off on hot days, to maintain hydration and promote weight loss. They can be a great option for people who have difficulty drinking water, or are unable to drink juices or soda. Check out our list of infused water recipes that you can prepare at home.

Food

Pomegranate Tea: 11 Benefits, How to Make & Side Effects

Pomegranate tea is rich in antioxidant and anti-inflammatory substances that help to treat sore throats, promote weight loss and facilitate weight loss. It can also be consumed to help complement the medical treatment of diabetes and high blood pressure. Learn more about the health benefits of pomegranate tea.

Weight Loss

15 Best Fruits For Weight Loss: Low-Calorie Options for Diets

Eating low calorie fruit promotes weight loss and can reduce accumulated fat. When trying to lose weight, you should eat 2 to 3 different fruits per day and aim for this that are high in fiber and have a low glycemic index, like strawberries, apples and pears. Check out our list of the 15 best fruits for weight loss.

Food

18 Foods High in Arginine (& Health Benefits)

Foods that are high in arginine can be plant-based or of animal origin. This amino acid can be naturally found in cheese, Brazil nuts, yogurt, black beans and walnuts, for example. Check out a complete list of foods that are high in arginine and learn about its functions in the body.