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Andreina De Almeida
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Recent Articles by Andreina De Almeida

Keto Diet Plan; 7-Day Meal Plan for Weight Loss

A keto diet plan is made-up of foods that are high in healthy fat and protein, and low in carbohydrates. Meals and snacks should be made-up of foods like meat, eggs, avocado and olive oil. Learn more about what to eat with a keto diet plan, and check-out our 7-day meal plan.

Diets

Fast Metabolism Diet: 3 Phases to Boost Metabolism (& Meal Plans)

The fast metabolism diet promotes rapid weight loss, which can add up to 20 lbs in just one month. This diet can be used to also gain muscle and regulate hormonal activity. Learn about the phases this diet is split up to, including what to eat and avoid, and check-out our sample meal plans.

Cholesterol

How to Lower Triglycerides: 8 Diet Tips for Normal Levels

The main way to lower triglycerides is to lose weight and maintain a healthy lifestyle with a balanced diet. Check out our 8 essential diet tips to lower triglyceride levels and reduce your risk for cardiovascular disease.

Diets

Low-Fiber Diet: What to Eat & Avoid (w/ Sample Meal Plan)

A low-fiber diet can be recommended to relieve diarrhea or abdominal pain, or manage flare-ups of Crohn's disease, ulcerative colitis or IBS. It can include foods such as white rice, applesauce or boiled potatoes. Learn more about waht to eat and avoid with a low-fiber diet and check-out our 3-day meal plan.

Diets

Bland Diet: When It's Indicated, What to Eat & Avoid & Meal Plan

A bland diet is a type of diet made-up foods that are low in fiber or well-cooked so that are easily chewed and digested. It can be recommended after bariatric or esophageal surgery, for people with gastritis, or for those who wear dental prostheses. Learn more about what to eat and avoid, and see a sample meal plan.

Fatty Liver

Fatty Liver Diet: What to Eat, What to Avoid & Meal Plan

The main goal of a fatty liver diet is to reduce fat accumulated in the abdominal area in order to reduce the progression of he progression of fat storage in the liver. Learn about out what you can eat, and what you should avoid, and check-out our 3-day meal plan example.

Diseases and Conditions

Vitamin B12 Deficiency: Symptoms, Causes & Treatment

Low levels of B12 vitamin can cause symptoms like fatigue, loss of appetite, anemia, and tingling in the hands and feet. Learn more the other symptoms that can happen, what causes a deficiency in B12 and how it is treated.

Diets

Gluten-Free Diet: What to Eat & Avoid (with Meal Plan & Recipes)

A gluten-free diet is recommended for people with a gluten intolerance or celiac disease. You should avoid foods that contain this protein, which is commonly found in bread, cookies and cakes, and even certain sauces. Learn more about what to eat in a gluten-free diet, foods to avoid and see our meal plan and recipes.

Gas

How to Get Rid of Gas: 8 Simple Tips For Relief at Home

To get rid of gas, you can palpate or massaging the abdomen, drink a gas-eliminating tea or take medication. You should speak to your doctor if gas persists with other symptoms, like abdominal pain, constipation or diarrhea. Learn about ways to eliminate intestinal gas that you can prepare at home.

Food

How Many Eggs Can You Eat a Day? (& How to Make Them)

You can eat up to two eggs every day to obtain all of its health benefits, like promoting muscle mass gain, boosting immunity, and aiding in weight loss. However, in some cases, egg consumption should be limited. Learn more about how many eggs you can eat every day and how to prepare them in the healthiest way.

Acne

Foods That Help With Acne: What to Eat & Avoid (plus Meal Plan)

Foods that help with acne are those that are rich in fiber, omega 3, probiotics, zinc and vitamins A, C and E. You should also avoid foods that are rich in sugar and fats. Learn more about the foods you can eat and what to avoid if you want.

Gastroesophageal Reflux

What to Eat When Your Stomach Is Upset (with Meal Plan)

When you have an upset stomach, you should eat easily digested foods, like soup and peeled and cooked fruit and vegetables. It's also important to avoid high-fat foods, such as sausages, bacon and fried foods in general. Learn about which f.

Nutrition

BMR Calculator: How to Lose Weight & How to Increase or Decrease

A BMR calculator takes weight, age and sex into consideration to determine the minimal amount of calories needed for the body to perform basic vital functions like heart beating, breathing and brain functioning. Learn about the difference b.

Pregnancy-Related Conditions

How to Get Rid of Heartburn During Pregnancy Fast (6 Methods)

To get rid of heartburn during pregnancy fast, some women may find eating an apple or taking a sip of cold water or sucking on an ice cube to be beneficial and effective. Check out some natural remedies you can try to relieve pregnancy heartburn safely, without using medication.