Andreina De Almeida - Page 4

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Andreina De Almeida
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Recent Articles by Andreina De Almeida

Smoothies for Diabetics: 7 Natural Recipes to Manage Blood Sugar

Smoothies for diabetics should be high in fiber and consumed together a snack or meal that has a low glycemic index. The fruit that is use to make smoothies in general can raise blood sugars, and these smoothies should therefore be consumed in moderation by diabetics. Learn how to make smoothies for diabetics .

Diets

Fruit Diet: What to Eat (w/ Meal Plan) Benefits & Risks

A fruit diet is a type of diet that is characterized by primarily eating fruits, which can be supplemented with vegetables, whey protein and lean protein. This diet is high in fiber, which can be beneficial for increasing bowel movements, reducing bloating and keeping you full. Learn more what to eat for a fruit diet.

Nutrition

Liver Detox: Food, Drinks, Teas & More (with Meal Plan)

To detox the liver, you should prioritize food like fruits, vegetables and tea (like green tea or artichoke tea). You should try to avoid processed foods, as well as food with high sugar and oil content. Learn about ways you can detox your liver and be sure to check-out our sample menu.

Nutrition

What To Eat After a Workout (Carbs, Protein and Snack Options)

After a workout, you should eat high-carb foods and proteins, such as sweet potatoes, bananas, yogurt, cottage cheese, soybeans and eggs. These can help promote recovery after exercising, helping with muscle gains or weight loss. Learn more about what to eat after a workout, with healthy snack options.

Gastroesophageal Reflux

GERD Diet: List of Foods to Eat & Avoid (& 3-Day Meal Plan)

A GERD diet should be balanced and rich in fiber, fruits, vegetables, whole grains and lean protein. You should avoid consuming fatty foods, soda and caffeine, Check out a list of foods you can eat, and learn about what you should avoid. Also see a sample 3-day meal plan you can follow to help relieve your symptoms.

Breastfeeding

Breastfeeding Diet: Food to Eat & Avoid (w/ Meal Plan)

A breastfeeding diet should include fruits, whole grains, legumes and vegetables, as they are nutrient-dense and can promote optimal maternal health and breast milk production. Learn more about what to eat when breastfeedings, the foods to avoid, and the nutrients you should consume, and check-out our 3-day meal plan.

Diets

Colonoscopy Diet Sheet: List of What to Eat & Avoid (w/ Meal Plan)

A colonoscopy diet should begin 3 days before the exam. You should opt for light foods that are easy to digest, such as mashed potatoes, cooked chicken and soups. Check-out what to eat before a colonoscopy, what to avoid, and what you should eat after a colonoscopy.

Diarrhea

Soft Food Diet: Foods to Include & Avoid (Plus Meal Plan)

A soft food diet consists of soft foods that are easy to digest and is commonly prescribed for patients following GI surgery. Foods to avoid include nuts, whole grains, and foods high in fat. Learn recipes that can be included in a soft food diet (including a 3-day meal plan).

Diseases and Conditions

20 Foods To Avoid with Acid Reflux (& What To Eat Instead)

Foods to avoid with acid reflux include onions, beer, chili peppers, and coffee. This is because these foods contain substances like caffeine and alcohol that can irritate the stomach and cause stomach acid to splash back up into the esophagus. Read more about common triggers of acid reflux and what to eat instead.

Diets

2000 Calorie Meal Plan: What to Eat & Avoid

A 2000 calorie meal plan is a type of diet that can be used for weight maintenance or to gain muscle mass. For people who already consume this number of calories, a 2000 calorie meal plan can help regulate caloric intake. Read about what to eat (with meal plan) as well as foods to avoid.

Weight Loss

1500 Calorie Meal Plan: What to Eat & Avoid

Maintaining a 1500 calorie meal plan is a type of restrictive dietary approach that can be used to achieve weight loss. This diet decreases the amount of calories consumed daily, causing the body to use its fat stores as a source of energy. Learn what to eat (including meal plan) as well as foods to avoid.

Gas

Foods to Reduce Bloating: What to Eat and Avoid (Plus Meal Plan)

Foods that reduce bloating, like tomato, kefir, yogurt, and herbal teas aid in digestion and eliminate gas. When trying to get rid of bloating, you should avoid foods like beans, eggs, and artificial sweeteners. Learn more about what to eat and avoid to get rid of bloating and check out our sample 3 day meal plan.

Diets

Lacto-Ovo-Vegetarian Diet: Health Benefits, What to Eat & Meal Plan

Lacto-ovo-vegetarianism is a type of vegetarian diet where in addition to fruits, vegetables, grains and cereals, you can also consume eggs, milk and dairy products. Learn more about the benefits of a lacto-ovo-vegetarian diet, the health benefits, and the food your can consume and avoid with this diet.

Diets

Cheat Day: Do They Work & What To Do Instead

A cheat day in a diet is a scheduled day of the week for a person to eat freely, any food at any quantity. However, it can lead to weight gain, and make it more difficult to bounce back into your regular diet. Excessive cheat days can also increase your risk for developing an eating disorder.

Diets

How to Boost Metabolism: 10 Easy Tips

Some ways to boost metabolism include intermittent fasting, exercising regularly and consuming foods with thermogenic properties, such as coffee, cinnamon and green tea. Learn about some simple tips that can help speed up your metabolism.