Andreina De Almeida - Page 6

Tua Saúde
Andreina De Almeida
Page 6

Recent Articles by Andreina De Almeida

Liver Detox: Food, Drinks, Teas & More (with Meal Plan)

To detox the liver, you should prioritize food like fruits, vegetables and tea (like green tea or artichoke tea). You should try to avoid processed foods, as well as food with high sugar and oil content. Learn about ways you can detox your liver and be sure to check-out our sample menu.

Nutrition

What To Eat After a Workout (Carbs, Protein and Snack Options)

After a workout, you should eat high-carb foods and proteins, such as sweet potatoes, bananas, yogurt, cottage cheese, soybeans and eggs. These can help promote recovery after exercising, helping with muscle gains or weight loss. Learn more about what to eat after a workout, with healthy snack options.

Gastroesophageal Reflux

GERD Diet: List of Foods to Eat & Avoid (& 3-Day Meal Plan)

A GERD diet should be balanced and rich in fiber, fruits, vegetables, whole grains and lean protein. You should avoid consuming fatty foods, soda and caffeine, Check out a list of foods you can eat, and learn about what you should avoid. Also see a sample 3-day meal plan you can follow to help relieve your symptoms.

Breastfeeding

Breastfeeding Diet: Food to Eat & Avoid (w/ Meal Plan)

A breastfeeding diet should include fruits, whole grains, legumes and vegetables, as they are nutrient-dense and can promote optimal maternal health and breast milk production. Learn more about what to eat when breastfeedings, the foods to avoid, and the nutrients you should consume, and check-out our 3-day meal plan.

Diarrhea

Soft Food Diet: Foods to Include & Avoid (Plus Meal Plan)

A soft food diet consists of soft foods that are easy to digest and is commonly prescribed for patients following GI surgery. Foods to avoid include nuts, whole grains, and foods high in fat. Learn recipes that can be included in a soft food diet (including a 3-day meal plan).

Diseases and Conditions

20 Foods To Avoid with Acid Reflux (& What To Eat Instead)

Foods to avoid with acid reflux include onions, beer, chili peppers, and coffee. This is because these foods contain substances like caffeine and alcohol that can irritate the stomach and cause stomach acid to splash back up into the esophagus. Read more about common triggers of acid reflux and what to eat instead.

Diets

2000 Calorie Meal Plan: What to Eat & Avoid

A 2000 calorie meal plan is a type of diet that can be used for weight maintenance or to gain muscle mass. For people who already consume this number of calories, a 2000 calorie meal plan can help regulate caloric intake. Read about what to eat (with meal plan) as well as foods to avoid.

Gas

Foods to Reduce Bloating: What to Eat and Avoid (Plus Meal Plan)

Foods that reduce bloating, like tomato, kefir, yogurt, and herbal teas aid in digestion and eliminate gas. When trying to get rid of bloating, you should avoid foods like beans, eggs, and artificial sweeteners. Learn more about what to eat and avoid to get rid of bloating and check out our sample 3 day meal plan.

Diets

Lacto-Ovo-Vegetarian Diet: Health Benefits, What to Eat & Meal Plan

Lacto-ovo-vegetarianism is a type of vegetarian diet where in addition to fruits, vegetables, grains and cereals, you can also consume eggs, milk and dairy products. Learn more about the benefits of a lacto-ovo-vegetarian diet, the health benefits, and the food your can consume and avoid with this diet.

Diets

Cheat Day: Do They Work & What To Do Instead

A cheat day in a diet is a scheduled day of the week for a person to eat freely, any food at any quantity. However, it can lead to weight gain, and make it more difficult to bounce back into your regular diet. Excessive cheat days can also increase your risk for developing an eating disorder.

Cholesterol

How to Lower Triglycerides: 8 Diet Tips for Normal Levels

The main way to lower triglycerides is to lose weight and maintain a healthy lifestyle with a balanced diet. Check out our 8 essential diet tips to lower triglyceride levels and reduce your risk for cardiovascular disease.

Diets

Low-Fiber Diet: What to Eat & Avoid (w/ Sample Meal Plan)

A low-fiber diet can be recommended to relieve diarrhea or abdominal pain, or manage flare-ups of Crohn's disease, ulcerative colitis or IBS. It can include foods such as white rice, applesauce or boiled potatoes. Learn more about waht to eat and avoid with a low-fiber diet and check-out our 3-day meal plan.

Diets

Bland Diet: When It's Indicated, What to Eat & Avoid & Meal Plan

A bland diet is a type of diet made-up foods that are low in fiber or well-cooked so that are easily chewed and digested. It can be recommended after bariatric or esophageal surgery, for people with gastritis, or for those who wear dental prostheses. Learn more about what to eat and avoid, and see a sample meal plan.

Diseases and Conditions

Vitamin B12 Deficiency: Symptoms, Causes & Treatment

Low levels of B12 vitamin can cause symptoms like fatigue, loss of appetite, anemia, and tingling in the hands and feet. Learn more the other symptoms that can happen, what causes a deficiency in B12 and how it is treated.

Diets

Gluten-Free Diet: What to Eat & Avoid (with Meal Plan & Recipes)

A gluten-free diet is recommended for people with a gluten intolerance or celiac disease. You should avoid foods that contain this protein, which is commonly found in bread, cookies and cakes, and even certain sauces. Learn more about what to eat in a gluten-free diet, foods to avoid and see our meal plan and recipes.