9 Teas Proven to Lower Blood Sugar

Cinnamon, gorse flower and bauhinia forficata teas are great natural remedies that lower blood sugar. They contain hypoglycemic properties that help to manage diabetes. In addition, to these options, there are other ways to manage glucose levels, like salvia, bitter melon, gale of the wind and princess vine. 

These medicinal plants help to lower blood sugar, but they do not replace diabetic medications nor food habits that can help to control glucose levels. 

It is important to eat light meals that are rich in fibers, like fruits, vegetables or grains, every 3 to 4 hours. This helps to maintain consistent glucose levels in the blood and prevent big variations. It also helps to manage hunger and weight. 

1. Cinnamon tea

Cinnamon helps the body to utilize sugar, which reduces circulating sugar levels and helps control insulin resistance. 

It is possible to take advantage of the properties of cinnamon by using it has a sugar replacement in coffee, as it is mildly sweet. Read morea about the various health benefits of cinnamon

How to prepare: Place 3 sticks of cinnamon and a liter of water (about 4 cups) in a pot and allow to boil for 10 to 15 minutes. Then cover the pot and wait for it to cool. You can drink this tea several times a day. 

2. Gorse flower tea

Gorse flower, scientifically known as Baccharia trimera, contains hypoglycemic action, which helps to maintain a stable glucose level. It also contains purifying and antioxidant action.

How to prepare: Place 10 grams of gorse glower in 500 ml (about 2 cups) of boiling water and allow to soak for 10 minutes. Then strain and drink up to 3 cups per day. 

3. Bauhinia forficata tea

Bauhinia forficata is a medicinal plant that contains a protein that works similarly to insulin when consumed. This action has been proven in animals and is popularly known, however further studies in humans are required. Therefore, you should only take this tea under medical supervision.

How to prepare: Place 2 leaves of Bauhinia forficata and 1 cup of water in a small pot and allow to boil for a few minutes. Then allow to soak, and strain. Drink the tea while still warm twice per day. 

4. Salvia tea

Salvia, scientifically known as Salvia officinalis, contains hypoglycemic effects, which helps to decrease sugar in the blood and manage diabetes. It also helps to regulate blood sugar in pre-diabetes. 

How to prepare: Place 2 cups of dry salvia leaves in 250 ml (1 cup) of boiling water, and allow to soak for 10 minutes. You can drink this twice per day. 

5. Bitter melon tea

Bitter melon has hypoglycemic action, which can naturally lower blood sugar. 

How to prepare: Place 1 cup of dry bitter melon leaves in 1 liter (4 cups) of boiling water. Allow to soak for 5 minutes, then strain and drink throughout the day. 

6. Gale of the wind tea

Gale of the wind contains liquid extracts that show hypoglycemic effects. It can be useful for maintaining constant blood sugar levels.

How to prepare: Place 1 tablespoon of gale of the wind leaves in 1 cup of boiling water. Allow to soak for 5 minutes, then strain and drink while still warm. You can take this tea up to 3 or 4 times per day. 

7. Princess vine tea

Tea made with princess vine (Cissus sicyoides) has hypoglycemic action, which helps with diabetes management. 

How to preapre: Add 2 tablespoons of princess vine to 1 liter of water and boil. Once it reaches the boiling point, remove from heat and allow to soak for another 10 minutes. Then strain and drink up to 2 to 3 times per day. 

8. Moringa tea 

Moringa, scientifically known as Moringa oleifera, is a medicinal plant that contains many properties, including a natural hypoglycemic action that helps to regulate glucose levels. Moringa can be consumed as a tea or in capsule form. Learn about other health benefits of moringa.

How to prepare: Pour 250 ml (about 1 cup= of water into a pot and bring to a boil. Then remove from heat and add 1 tablespoon (10 grams) of morinha leaves. Cover and allow to soak for 5 minutes. Then strain and drink 2 cups per day. 

9. Juniper tea

Juniper, which is scientifically known as Juniperus communis, contains hypoglycemic properties due to the presence of flavonoids in its composition. It also contains antioxidant and anti-inflammatory properties, and can be used in tea or as a tincture. 

How to prepare: Place 2 or 3 juniper berries in a cup of hot water, cover, then allow to soak for 5 minutes. Then strain and drink 1 to 3 cups per day for 6 weeks. 

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Updated by Tua Saude editing team, on June of 2022.

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