Tatiana Zanin - Page 9

Natural Cold Remedies: 7 Teas for Cold & Flu Recovery

Updated in 09-27-2023

Some great options for home remedies to decrease cold and flu symptoms are lemon and honey tea, echinacea and garlic. These medicinal plants contain anti-inflammatory properties. Learn how to prepare these teas to treat your cold or flu virus naturally.

Is Wine Good For You? 7 Health Benefits & Nutritional Info

Updated in 09-25-2023

Because it contains resveratrol, a compound with antioxidant action, moderated wine consumption can be good for your, as it can help to prevent some diseases, such as diabetes, cancer and heart attacks. However, excessive consumption of this drink is harmful to health. Learn more about the health benefits of wine .

Kefir: 7 Health Benefits & How to Make (Milk & Water Kefir)

Updated in 09-22-2023

Kefir is a fermented food and is a natural probiotic similar to yogurt. It can promote weight loss, improve bowel function, boost immunity and balance gut bacteria. Learn more about the health benefits of kefir and see how you can make milk kefir or water kefir at home.

Vitamin B6 (Pyridoxine): 7 Health Benefits, Foods, & Daily Dose

Updated in 09-14-2023

Vitamin B6 is a micronutrient that participates in several bodily functions, and is essential for maintaining the health of the nervous system. Learn more about the health benefits and functions of vitamin B6, which foods contain it, what t.

Royal Jelly: 10 Health Benefits, Recommended Dose & Side Effects

Updated in 09-14-2023

Royal jelly is a substance secreted by worker bees that is considered to be a super food. It is rich in proteins, fats, sugars, vitamins and minerals, and can be taken to boost immunity, improve skin and hair health and improve memory. Lear.

Tryptophan: Health Benefits, Foods & Recommended Dose

Updated in 09-12-2023

Tryptophan is an essential amino acid that helps to synthesize serotonin, melatonin and niacin. It can also contribute to optimal muscle health. Learn more about the health benefits and indications for tryptophan, where to find it, and the daily recommended dose.

Soursop: 10 Health Benefits, Tea Recipes, & Nutritional Info

Updated in 09-11-2023

Soursop is a fruit with a green peel and spikes on the outside, and a soft, white pulp on the inside. It tastes sweet and is slightly acidic, and can be consumed raw or used in smoothies, desserts, and juices. Learn about the soursop benefits you can obtain how to make soursop tea and other soursop recipes.

Appetite Suppressants: 6 Natural Options & 5 Medications

Updated in 09-11-2023

Appetite suppressants can be found in natural sources, like green tea, or prescribed as medications, like sibutramine. Learn more about natural and pharmaceutical appetite suppressants that can be taken to help manage weight loss and reduce.

Menopause Diet: What to Eat & Avoid (with 3-Day Meal Plan)

Updated in 09-07-2023

A menopause diet is recommended for relieving and managing symptoms related to menopause. It should be made up of food that is rich in phytoestrogens, giber, vitamin C, vitamin D and calcium, Learn more about the foods to eat, what to avoid, and check out a sample meal plan made by our registered dietitian.

11 Health Benefits of Cucumber (with Healthy Recipes)

Updated in 09-05-2023

Cucumbers are a low-calorie vegetable that is rich in water, minerals and antioxidants. It can help to hydrate the body and promote optimal intestinal functioning. Learn more about the benefits of cucumbers and check out our healthy recipes.

Unexplained Weight Gain: 9 Causes & What to Do

Updated in 09-04-2023

Unexplained weight gain can be related to many factors, like hormonal changes, stress and medication use. Learn about what causes rapid weight gain and what you can do to manage it.

Cassava: 10 Health Benefits, Nutritional Info & Recipes

Updated in 08-31-2023

Cassava is a tubercle with great amounts of fiber that can help to keep you full and promote normal blood sugar levels. It is a great food to incorporate into a weight loss or diabetic diet. Learn more about the health benefits of cassava, .

Natural Ways to Lower Cholesterol: 8 Delicious Recipes & Tips

Updated in 08-29-2023

Natural ways to lower cholesterol include ingesting food and drinks that are rich in antioxidants and soluble fibers. These recipes should be incorporated into a healthy, balanced diet and an active lifestyle. They should not replace medical treatment prescribed by your doctor.

Why Am I Not Losing Weight? 10 Common Barriers

Updated in 08-23-2023

Losing weight can be more difficult if you skip breakfast, sleep poorly or do not manage the amount of calories you consume and burn. Learn more about the most common barriers to losing weight to help you determine why your scale isn't coming down.

1200 Calorie Diet: How to Start, What to Eat & Meal Plan

Updated in 07-26-2023

A 1200 calorie diet is used by those looking to lose weight. You should adhere to 6 meals per day and prioritize healthy food like fruit, vegetables, lean protein and whole grains. Learn more about how to start the 1200 calories diet, what to eat and check out our sample meal plan.

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