Recent Articles by Tatiana Zanin

Illustrative image of the article 17 Fruits That Are High in Iron (& How to Boost Absorption)

17 Fruits That Are High in Iron (& How to Boost Absorption)

Updated in 11-21-2023

Fruits that are high in iron, like coconut, mango and papaya, are important for optimal oxygen transportation in the body. These are especially important for those with iron-deficient anemia. Learn more about which foods contain the most iron and how to boost iron absorption in the body.
Illustrative image of the article Bulking: How To Bulk (& Difference Between Clean & Dirty Bulk)

Bulking: How To Bulk (& Difference Between Clean & Dirty Bulk)

Updated in 11-21-2023

Bulking is the first phase of hypertrophy, and it consists of consuming more calories than you burn in order to gain weight. The goal is to gain muscle mass with little fat, and this can be achieved with the right diet and exercise plan. Learn more about how to bulk and why cutting is important after.
Illustrative image of the article Aloe Vera: 12 Health Benefits, Side Effects & Contraindications

Aloe Vera: 12 Health Benefits, Side Effects & Contraindications

Updated in 11-21-2023

Aloe vera is a medicinal plant with several health benefits, such as improving the skin, combating wrinkles, improving wound healing and combating constipation. Check out the other benefits that aloe vera has to offer and see how to use it and the side effects associated with it.
Illustrative image of the article 12 Benefits of Ginger (& How to Take As a Supplement + Recipes)

12 Benefits of Ginger (& How to Take As a Supplement + Recipes)

Updated in 11-16-2023

Ginger contains thermogenic properties that can boost metabolism and promote weight loss. It is also used to treat nausea and prevent illnesses like diabetes, cardiovascular and gastritis. Learn about the incredible health benefits of ginge.
Illustrative image of the article Tea for Diarrhea: 10 Recipes with Medicinal Plants

Tea for Diarrhea: 10 Recipes with Medicinal Plants

Updated in 11-15-2023

Tea for diarrhea, like chamomile tea tea, cherry tea, or fennel tea, can help to relieve loose stools naturally. Intense diarrhea that persists for many days should be assessed by a doctor, however, as it may be a sign of an intestinal infe.
Illustrative image of the article 11 Benefits of Spinach (plus Nutrition Info & Recipes)

11 Benefits of Spinach (plus Nutrition Info & Recipes)

Updated in 11-09-2023

Benefits of spinach include preventing anemia, fighting aging and controlling blood pressure. Learn about all of the health benefits of this leafy green vegetable, as well as the nutritional information and how to prepare healthy recipes us.
Illustrative image of the article Low Triglycerides: 5 Common Causes

Low Triglycerides: 5 Common Causes

Updated in 11-09-2023

Low triglycerides may sometimes be a sign of a low-calorie diets or certain diseases such as hyperthyroidism or malnutrition. Triglycerides are considered to be low when levels are under 50 ml/dL. Learn about what causes low triglycerides and what to do.
Illustrative image of the article 10 Home Remedies for Bronchitis (Natural Recipes to Try)

10 Home Remedies for Bronchitis (Natural Recipes to Try)

Updated in 11-06-2023

Fennel tea or eucalyptus inhalation are excellent home remedies for bronchitis. They can be used for acute or chronic cases to complement the doctor's treatment and speed up recovery. Learn about other home remedies for bronchitis and how to prepare them.
Illustrative image of the article Low Glycemic Foods: Food List & 3-Day Meal Plan

Low Glycemic Foods: Food List & 3-Day Meal Plan

Updated in 11-03-2023

Os alimentos com baixo índice glicêmico, como iogurte, aveia em flocos e maçã, têm boas quantidades de fibras e proteínas, sendo ótimas opções para dietas de perda de peso e para o controle da diabetes. Veja como incluir os alimentos com ba.
Illustrative image of the article Foods with Gluten: Food List to Avoid with Gluten Intolerance

Foods with Gluten: Food List to Avoid with Gluten Intolerance

Updated in 10-30-2023

Consuming foods with gluten, which is a protein present in foods made with wheat, barley or rye flour, can cause intestinal symptoms in people who have an intolerance or sensitivity. Check out a list of foods that contain gluten and should .
Illustrative image of the article Hypothyroidism Diet: What to Eat & Avoid (& 3-Day Meal Plan)

Hypothyroidism Diet: What to Eat & Avoid (& 3-Day Meal Plan)

Updated in 10-30-2023

A hypothyroidism diet includes food like Brazil nuts, oranges and eggs, which are foods that contain nutrients that are important for optimal thyroid functioning. Learn more about the food to eat with hypothyroidism and food to avoid or red.
Illustrative image of the article Bone Broth: 7 Health Benefits & How to Make It

Bone Broth: 7 Health Benefits & How to Make It

Updated in 10-27-2023

Bone broth is rich in collage which improves skin firmness and elasticity and prevents early aging. In addition, this broth is low in calories and high in protein, which keeps you full and helps with weight loss. Learn about the main benefi.
Illustrative image of the article 10 High-Calorie Fruits (to Consume in Moderation)

10 High-Calorie Fruits (to Consume in Moderation)

Updated in 10-27-2023

High calorie fruits, like coconut, avocado and bananas, tend to have high amounts of sugar and fat, which can lead to weight gain. These foods can be nutrient-dense, however, and can be consumed in small, moderated quantities to ensure heal.
Illustrative image of the article Home Remedies for Gastritis: 10 Natural & Proven Recipes

Home Remedies for Gastritis: 10 Natural & Proven Recipes

Updated in 10-26-2023

Some of the best home remedies to treat gastritis include teas (such as maytenus ilicifolia tea or Brazilian peppertree tea) and juices (such as potato juice and cabbage juice). Learn how to prepare them and how to use them correctly.
Illustrative image of the article Hibiscus Tea for Weight Loss: How It Works & How To Take

Hibiscus Tea for Weight Loss: How It Works & How To Take

Updated in 10-25-2023

Hibiscus tea is an excellent natural option to help with weight loss, however, for it to be effective, it should be prepared in the correct proportions. Learn more about how hibiscus can aid in weight loss, how to prepare it and how to take.