Tatiana Zanin - Page 6

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Tatiana Zanin
Page 6

Recent Articles by Tatiana Zanin

Alkaline Foods: Types, How They Affect pH & Recipes

Alkaline foods are important to include in your diet, as they protect the body from inflammation and oxidative stress that is caused by acid. Foods like avocado, grapes, lettuce, garlic, turmeric, and walnuts help to neutralize the metabolic acid that your body naturally produces and eliminates through the urine.

Gastritis

Pangastritis: Symptoms, Causes, Diagnosis & Treatment

Pangastritis is an inflammation of the entire stomach wall that can cause symptoms such as constant heartburn, lack of appetite and frequent passing of gas and burping. Read more about what this condition is, what the main symptoms are, and what treatment options are available.

Nutritional Supplements

Casein: Health Benefits, How to Take, Types & Contraindications

Casein is a protein that is found in cow's, sheep's or goat's milk. It is normally recommended as a supplement to stimulate muscle mass gain., but it can also promote weight loss and manage diabetes and high blood pressure. Learn more about the health benefits of casein, how to take it and the types that are available.

Cold & Flu

Cold Remedies: 12 Teas to Treat a Cold Naturally

Cold remedies, like lemon and honey tea, echinacea tea, and elderberry tea, can be prepared to relieve symptoms like a runny nose, sneezing and headache. These remedies contain naturally analgesic and anti-inflammatory properties that are beneficial for treating an upper respiratory virus.

Home Remedies

How to Get Rid of a Hangover Fast at Home (6 Remedies)

To get rid of a hangover gast, you can prepare natural home remedies such as ginger tea, pear juice and tomato juice. These provide the body with energy, help to hydrate you and promote toxin elimination through the liver to help treat symptoms like nausea and headaches. Learn about how to get rid of a hangover at homet.

Food

Are Grapes Good For You? (8 Health Benefits & Recipes)

Grapes are good for you because they are rich in resveratrol, which has antioxidant and anti-inflammatory action. They can prevent some types of cancer as well as cardiovascular diseases, as well as boost memory and mood. Learn more about why grapes are good for you and how they can be consumed.

Urinary Tract Infection

What to Drink for a Urinary Tract Infection: 7 Natural Recipes

Drinks for a urinary tract infection should contain naturally diuretic and antioxidant properties, like watermelon and orange juice, cranberry juice and green juice. Check-out out our natural and homemade recipes for drinks you can prepare at home to prevent or complement the treatment of a UTI.

Food

Is Popcorn Healthy? (Calorie Count & How to Prepare)

Popcorn can be a healthy snack if prepared with no added fat or sugar. One cup of plain, air-popped popcorn contains only 31 calories and can easily be added to a weight loss diet. Read more about how to make healthy popcorn and the nutritional information it contains.

Nutrition

Prebiotics: Health Benefits & List of Foods

Prebiotics are compounds that are present in some foods and supplements that the intestine cannot fully break down. They serve as substrates for certain microorganisms in the intestine, and promote the growth of healthy bacteria that are naturally present in the gut. Learn about the health benefits of prebiotics .

Home Remedies

Home Remedies for ED: 10 Natural Tea Recipes

Home remedies for ED, prepared with ginkgo biloba, ginseng and maca, for example, can be used to improve circulation and increase libido,, helping to treat erectile dysfunction. Learn about natural ways to treat ED using home remedies.

Weight Loss

Best Foods for Weight Loss (w/ Meal Plan & Fitness Tips)

The best foods for weight loss include lean protein, healthy fats, fresh fruits and vegetables, and whole grains. Maintaining a well-balanced, low-calorie diet is important for achieving rapid weight loss in a healthy way. Check out a meal plan for rapid weight loss as well as additional tips.

Food

Cassava: 10 Health Benefits, Nutritional Info & Recipes

Cassava can be beneficial for managing sugar and cholesterol levels, preventing diseases like diabetes, heart attack and stroke, as well as improving intestinal flow. Read more about the benefits of cassava for your health, and how to eat i.

Gastritis

How to Relieve Gastritis Pain Fast (with 10 Natural Remedies)

To relieve gastritis pain, you can use home remedies, like teas made with maytenus ilicifolia or Brazilian peppertree, or juices amde with potatoes and cabbage. Lifestyle habits, like sipping on water, eating small meals frequently and avoid food like heavy spices and alcohol can also help treat gastritis pain.

Hemorrhoids

5 Foods to Avoid with Hemorrhoids (& What to Eat + Meal Plan)

With a hemorrhoid diet, you should prioritize fiber-rich foods, like fruits, vegetable and whole grains, and drink plenty of water. This diet promotes optimal intestinal functioning and softer bowel movements. Learn about what food to eat and what to avoid, and check-out our sample meal plan .

Yeast Infection

Candida Diet: Food to Eat & Avoid With a Yeast Infection

A candida diet is a type of diet that is aimed at reducing the growth of Candida fungus that causes yeast infections. You should incorporate foods like propolis, bearberry tea, mint tea, chamomile tea, and probiotics, which reduce yeast cell growth, and healthy fats, whole grains and fresh greens to boost immunity.