Tatiana Zanin - Page 7

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Tatiana Zanin
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Recent Articles by Tatiana Zanin

6 Best Menopause Supplements (Food & Supplementation Tips)

Menopause supplements like calcium, omega 3, vitamin D and vitamin E can help prevent diseases such as osteoporosis and diabetes, which are more prevalent during menopause. They. can also be taken to relieve symptoms, like hot flashes, vaginal dryness and mood swings.

Nutrition

12 Tips For How to Stop Sugar Cravings

Tips for how to stop sugar cravings include consuming foods that increase satiety (feeling of fullness), reduce hunger, balance blood sugar levels, and stimulate the production of serotonin. These include foods like bananas, oats, nuts, and seeds. Learn more tips to stop sugar cravings.

Nutritional Supplements

Calcium Supplements: Indications, Dosing & Side Effects

Calcium supplements are typically prescribed for the prevention and treatment of osteoporosis, osteomalacia, or rickets. They may also be recommended for people who do not consume enough calcium in their diet. Read about types of calcium supplements, dosing instructions, and potential side effects.

Food

Rice Water: How to Make It & 9 Benefits

Rice water is an excellent home remedy that can be used to treat diarrhea at any age. It is able to restore normal intestinal flow and help to prevent dehydration from fluid losses. Learn about the other health benefits of rice water and how to make it at home.

Food

10 Coconut Water Benefits (plus How to Drink & Recipes)

Coconut water benefits, such as regulating blood pressure, preventing cramps, promoting weight loss and treating diarrhea, make this a great drink to incorporate into your diet and treatment plants. Learn more about the benefits of coconut water and how to drink it using out delicious recipes.

Weight Loss

How to Follow the Soup Diet (Including 3-Day Meal Plan)

The soup diet consists of eating high-fiber, low-calorie foods and involves eating only soup made with vegetables and lean protein for lunch and dinner in order to promote weight loss. It is a restrictive diet that should only be followed for a maximum of 7 days. Learn how to follow the soup diet with a 3-day meal plan.

Constipation

9 Common Constipation Symptoms & How to Relieve Them

Constipation symptoms like abdominal cramps, bloating straining when pooping, and gas can be quite uncomfortable, and may be caused by reduced fiber or water intake. Learn more about the signs and symptoms of constipation and how to relieve them.

Weight Loss

13 Thermogenic Foods (That Burn Fat & Boost Your Metabolism)

Thermogenic foods, such as coffee, chili peppers, cinnamon, and ginger, promote fat burning and weight loss by acting on the nervous system to help boost metabolism and increase energy expenditure. Learn more about thermogenic foods, including recommendations for taking as well as precautions.

Fitness

Body Recomposition Diet: Guidelines + Meal Plan

A body recomposition diet should be high in protein, healthy fats, and whole grains and low in simple sugars and saturated fats. It should be accompanied by regular physical activity, sufficient fluid intake, and adequate rest. Read guidelines for following a body recomposition diet, including a meal plan.

Constipation

7 Tips for Constipation Relief (What To Do When You're Backed-Up)

Constipation relief can be achieved with easy tips, like eating a fiber-rich diet, drinking more water, eating healthy fats and doing regular exercise. These simple lifestyle changes can help to manage constipation and prevent it in the fut.

Constipation

Home Remedies for Constipation: 13 Recipes for Relief

Home remedies, like papaya smoothies with flaxseed or a laxative fruit smoothie, can be a great, natural solution to treating constipation and hard stools. Check out our smoothie, yogurt and tea recipes that you can prepare at home to get rid of constipation and have softer, more regular poops.

Weight Loss

6 Detox Soups for Weight Loss (w/ Recipes)

Detox soup is a great option to help with weight loss because it is made with vegetables like leeks, tomato, zucchini, carrots, and kale, which are low in calories and high in fiber, helping to decrease hunger and facilitate weight loss. Check out 6 recipes for detox soup to help with weight loss.

Natural Treatments

Lemon Water Detox: 6 Natural Recipes

Lemon water detoxes are made with juices that are rich in antioxidants, vitamins and minerals. Lemon water is a natural antioxidant and diuretic that can be combined with other ingredients, like kale, apples, mint and ginger to help achieve your health goals. Check-out some lemon water detox recipes you can prepare .

Medicinal Plants

Passionflower: 8 Health Benefits & How to Prepare

Passionflower is a medicinal plant with calming properties that act on the central nervous system. It is commonly used to relieve stress and anxiety and to treat insomnia. Read about health benefits, side effects, and how to prepare passionflower for consumption.

Food

Demerara Sugar: Health Facts & Myths

Demerara sugar is a type of sugar extracted from sugarcane that contains minerals, like magnesium, calcium, and potassium. For this reason, it is considered healthier than other types of sugar like granulated and white sugar. Read about health facts and myths associated with demerara sugar and how to eat it.