Most recent from Tatiana Zanin

Ginger Tea For Weight Loss: 5 Simple Recipes

Updated in 03-23-2023

Ginger tea can be a great tool for weight loss since it contains medicinal properties that can help eliminate accumulated fluid and boost metabolism. Learn about the other health benefits of ginger and check-out 5 simple recipes you can try at home to help with your weight loss goals.

Lemon Grass: 11 Health Benefits, How to Use & Side Effects

Updated in 03-23-2023

Lemon grass is a medicinal plant that is rich in bioactive compounds that have antioxidant and anti-inflammatory action. it can help to prevent conditions like cancer and high blood pressure. Learn more about the health benefits that lemon grass can offer, how to use it and the side effects associated with use.

7 Iron Deficiency Symptoms That Can Emerge with Low Iron Levels

Updated in 03-17-2023

Low iron levels in the blood can cause symptoms like extreme fatigue, constant drowsiness, hair loss and pale skin. Check out our list of the most common symptoms of iron deficiency, and see what you can do to relieve symptoms and improve your iron levels.

15 Muscle-Building Foods: What to Eat to Gain Muscle

Updated in 03-13-2023

Muscle-building foods are usually rich in protein, which can be animal-based (like chicken and eggs) or plant-based (like beans, lentils and tofu). These foods can boost physical performance during workouts and promote hypertrophy. Learn about what to eat to gain muscle and check out our sample meal plan.

11 Foods to Help Hair Growth & Why They Work (w/ Recipes)

Updated in 03-13-2023

Foods to help with hair growth contain proteins, vitamins and minerals with an anti-inflammatory and antioxidants properties like fish, citrus fruits or nuts. Learn more about the foods that promote hair growth and why they work, plus check out our recipes for hair growth.

Arthritis Diet : What to Eat & Avoid (with 3-Day Meal Plan)

Updated in 03-10-2023

An arthritis diet should be rich in anti-inflammatory food to relieve joint symptoms caused by this health condition. It is also important to consume vitamin C and high fiber foods. Learn more about what to eat if you have arthritis, what to avoid and check out our sample 3-day meal plan as a guide.

Acidic Foods: Types, Benefits & How to Consume (w/ Recipes)

Updated in 03-10-2023

Acidic foods are those that, when consumed in excess, produce acid waste products. when digested. They are associated with a higher risk for diabetes, obesity or cancer. Learn more about the main acidic foods and how you can incorporate them into your diet. Be sure to also check out our acidic foods recipes.

10 Anemia Symptoms That May Mean You Have Low Hemoglobin

Updated in 03-07-2023

Excessive fatigue, lack of appetite and difficulty concentrating may be signs of anemia. However, there are other symptoms that patients may present with. Learn about the main symptoms of anemia and the treatment options available .

What to Eat with the Stomach Flu: Food Lists & Meal Plan

Updated in 03-07-2023

When treating a stomach flu, you should opt for easy-to-digest foods, like white rice, tapioca, and cooked fruits and vegetables without the peel. This help with symptoms like cramps and diarrhea. Learn about which foods to eat and avoid, a.

15 Gluten-Free Foods to Include in Your Diet (& Recipes))

Updated in 03-06-2023

Gluten-free foods, like fruit, vegetables and meat, are necessary for patients with celiac disease or a gluten intolerance or sensitivity. These foods do not have the gluten protein and are less likely to cause symptoms like intestinal irri.

IBS Diet: What to Eat & Avoid (& 3-Day Meal Plan)

Updated in 03-03-2023

An IBS diet varies from person to person depending on their symptoms and tolerance levels. It is important to opt for easy-to-digest food and to eat according to your symptoms. Learn what to eat with IBS, foods to limit and what to avoid completely, plus check-out our sample 3-day meal plan.

7 Healthy Breakfast Ideas for Weight Loss (with 8 Recipes)

Updated in 02-28-2023

When trying to lose weight, you should try to include citrus fruits (like pineapple, strawberry and kiwi), skim milk and granola in your breakfast. Check out our healthy breakfast recipes to include in your day-to-day diet.

Nutritional Yeast: 8 Health Benefits & How to Use

Updated in 02-28-2023

Nutritional yeast is rich in protein, fiber, B-complex vitamins and minerals that can easily be added to different foods in your diet. Learn more about the health benefits of this supplement, how to use it and the nutritional value in 15 g.

Ideal Body Weight Calculator (According to Height & Age)

Updated in 02-27-2023

Calculate your ideal weight using our online calculator, and find out how much you should weigh for your height and age. You can also learn how you can achieve that weight by following some simple tips from our registered dietitian .

9 Benefits of Honey, How to Consume & Contraindications

Updated in 02-23-2023

Honey contains many nutritive and therapeutic properties that can offer many health benefits, like protecting heart health and decreasing high cholesterol. Learn more about the benefits of honey, how to consume it and contraindications to k.