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Latest content about Weight Loss

Benefits of a Flexitarian Diet (Plus Meal Plan)

A flexitarian diet is a diet that prioritizes plant-based foods like whole grains, fruits, and vegetables and limits the consumption of animal protein. Health benefits include preventing cardiovascular disease and supporting weight loss. Learn how to get started with a flexitarian diet (including meal plan).

Weight Loss

How to Lose Weight While Breastfeeding: 7 Easy & Effective Tips

Some tips on how to lose weight while breastfeeding include eating high-fiber foods, chewing your food well, and drinking lots of water to increase satiety and promote weight loss. Regular physical exercise is also important. Read about more tips for weight loss, including when to consult a registered dietitian.

Weight Loss

Gastric Bypass Surgery: Indications & Procedure

Gastric bypass surgery, also known as Roux-en-Y gastric bypass (RYGB), is a a type of bariatric surgery that reduces the size of the stomach and reroutes the small intestine. Weight loss is up to 80% of initial body weight. Learn more about advantages, disadvantages, and recovery.

Weight Loss

Fat-Burning Heart Rate (for Weight Loss): Based on Age & Sex

A fat-burning heart rate can be calculated to determine at which rate you should maintain your heart rate when exercising to achieve weight loss. This heart rate should be achieved at 60 to 75% of your maximum heart rate. Read more what your fat-burning zone is based on your age and sex.

Weight Loss

How Many Calories Do I Burn a Day? (Use Our Calculator to Find Out)

Knowing how many calories you burn a day is important for achieving specific health goals, like gaining weight and losing weight. The total amount is also referred to as your TDEE, or your total daily energy expenditure. Use our online TDEE calculator to find out the amount of calories your burn in one day.

Weight Loss

Low Carb Breakfast: 8 Healthy Recipes

A low carb breakfast can be both nutritious and tasty, and typically incorporates healthy fats and protein. Some options include ometlets, chia pudding and low-carb bread. Learn more about some healthy low carb breakfast options you can incorporate into your daily diet.

Weight Loss

Hibiscus Tea for Weight Loss: How It Make (& Recipes)

Hibiscus tea is an excellent natural option to help with weight loss, however, for it to be effective, it should be prepared in the correct proportions. Learn more about how hibiscus can aid in weight loss, how to prepare it and how to take.

Weight Loss

14 Healthy Foods That Help You Lose Weight

Foods that help you to lose weight innately improve intestinal function, combat water retention, boost metabolism or burn calories. These foods should be consumed on a daily basis and spread out throughout the day. Learn more about what foods help you to lose weight and how to consume them.

Weight Loss

8 Healthy Recipes for Weight Loss: Salads, Soups & Juices

Healthy recipes for weight loss can help to keep you on track to achieve your health goals. You can incorporate these salads, soups and juices into your daily diet, as they are naturally rich in fiber, vitamins and minerals. Check-out our healthy recipes to help you achieve your weight loss goals.

Weight Loss

28 Negative Calorie Foods (to Eat for Weight Loss)

Negative calorie foods are those that have few or fewer calories than necessary for digestion. They can be great options for when you feel hungry but want to lose weight. Examples include broccoli, cauliflower, eggplant and lemon. Here's a .

Weight Loss

Tryptophan: Health Benefits, Foods & Recommended Dose

Tryptophan is an essential amino acid that helps to synthesize serotonin, melatonin and niacin. It can also contribute to optimal muscle health. Learn more about the health benefits and indications for tryptophan, where to find it, and the daily recommended dose.

Weight Loss

Appetite Suppressants: 6 Natural Options & 5 Medications

Appetite suppressants can be found in natural sources, like green tea, or prescribed as medications, like sibutramine. Learn more about natural and pharmaceutical appetite suppressants that can be taken to help manage weight loss and reduce.

Weight Loss

Why Am I Not Losing Weight? 10 Common Barriers

Losing weight can be more difficult if you skip breakfast, sleep poorly or do not manage the amount of calories you consume and burn. Learn more about the most common barriers to losing weight to help you determine why your scale isn't coming down.

Weight Loss

1200 Calorie Diet: How to Start, What to Eat & Meal Plan

A 1200 calorie diet is used by those looking to lose weight. You should adhere to 6 meals per day and prioritize healthy food like fruit, vegetables, lean protein and whole grains. Learn more about how to start the 1200 calories diet, what to eat and check out our sample meal plan.

Weight Loss

Bariatric Surgery: Benefits, Types & Risks

Bariatric surgery can help with weight loss and management of illnesses like diabetes and high blood pressure. The most common types of bariatric surgery are the LAP-band, gastric bypass and gastric sleeve. Learn more about who can undergo .