Theme - Nutritional Supplements página 2

8 Best Supplements for Weight Loss (& How to Take Them)

Updated in 02-12-2024

The best supplements for weight loss include whey protein, green tea, bitter orange, creatine and caffeine. These help burn to fat, boost metabolism, and increase energy expenditure. Check-out a list of supplements you can take for weight loss and how to take them.

Rosemary Oil: How to Make, 8 Health Benefits & Side Effects

Updated in 01-22-2024

Rosemary oil can be made at home and can offer several benefits, like stimulating hair growth, boosting memory and improving skin appearance. Learn more about how to make rosemary essential oil, the health benefits associated with it, and the possible side effects of inappropriate use.

Vitamin K: Health Benefits, Food List, Daily Dose & Supplements

Updated in 01-03-2024

Vitamin K is a nutrient that is essential for blood clotting and for strengthening the bones. It is easily found in dark green vegetables, some fruits, and nuts, however supplementation may be indicated for low vitamin K levels. Learn more about the health benefits of this nutrient and the foods that contain it.

Biotin: Health Benefits, Foods, & Supplements (with Dosing)

Updated in 12-28-2023

Biotin, also known as vitamin H or vitamin B7, is a water soluble vitamin that is essential for the body. It is required for the production of glycogen and proteins, and helps to keep your skin and hair healthy. Learn more about what biotin does, which foods contain it and how and when to take biotin supplements.

Glucomannan: 6 Health Benefits, How to Take & Side Effects

Updated in 12-21-2023

Glucomannan, ou glucomanano, é uma fibra vegetal que inibe o apetite de forma natural e hidrata as fezes, ajudando no emagrecimento e no combate à prisão de ventre. Além disso, essa fibra também regula os níveis de colesterol e trigliceríde.

15 Spirulina Benefits (plus How to Take It & Side Effects)

Updated in 12-20-2023

Spirulina benefits are derived from its rich protein, vitamin and antioxidant content. It can help prevent diseases like diabetes, cancer and heart failure, and can also be used to boost weight loss and muscle mass gains. Learn more about the health benefits of spirulina and how to take it .

Chromium Picolinate: Health Benefits, How to Take & Side Effects

Updated in 12-20-2023

Chromium picolinate is a nutritional supplement that contains chromium, a mineral that is typically prescribed to complement the treatment of diabetes or insulin resistance. Learn more about what chromium picolinate is for, how to take it a.

Propolis: 6 Health Benefits, How to Use, Dosing & Side Effects

Updated in 12-18-2023

Propolis is a resin produced by bees using tree sap. It contains antioxidant, anti-inflammatory, immunomodulator and antiviral properties that can strengthen the immune system and speed-up wound healing. Learn more about the health benefits.

Iron Supplements: When & How to Take (plus Types of Iron)

Updated in 12-04-2023

Iron supplements can be used to prevent anemia in people with high iron needs, such as babies and pregnant women. Supplementation is also recommended for the treatment of iron deficiency anemia. Learn about when to take iron, how to take it.

Taurine: 8 Health Benefits, Food List & Supplements

Updated in 06-13-2023

Taurine is an amino acid that is naturally found in food like beed, chicken and fish. It can help to strengthen the immune system, boost physical performance and prevent early aging. Learn more about the other health benefits that taurine can offer, where to find it and how to supplement.

Vitamin D: Health Benefits, Dosing & Normal Levels

Updated in 02-09-2023

Vitamin D is needed to facilitate the absorption of calcium, which is essential for healthy bones and teeth. Learn more about what vitamin D is good for, how to take it, and what can happen with high or low levels.

Updated Articles About Nutritional Supplements