Recent content about Nutritional Supplements - Page 3

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Nutritional Supplements
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Latest content about Nutritional Supplements

Hydrolyzed Collagen: Uses, Health Benefits & How to Take

Hydrolyzed collagen is a nutritional supplement that can be taken to improve the appearance of the skin and to strengthen joints. It is often used after the age of 30 in those with a higher risk for premature aging. Learn more about the health benefits of hydrolyzed collagen, how to take it and its side effects.

Nutritional Supplements

8 Glutamine Benefits (with List of Food & Supplement Guidelines)

Glutamine is an amino acid with antioxidant and immunomodulatory properties. It can be consumed to promote post-workout recovery and prevent health conditions such as constipation, diarrhea, cancer and cardiovascular diseases. Learn more about how to take glutamine supplements and which foods contain it naturally.

Nutritional Supplements

Digestive enzymes: Indications, Supplements & Side Effects

Digestive enzymes are proteins produced naturally in the body that help digest food and promote nutrient absorption. They can be used to manage conditions like lactose intolerance and cystic fibrosis. Different types include protease, lipase, and carbohydrases. Read more about taking supplements.

Nutritional Supplements

Inositol: Health Benefits, How to Take & Side Effects

Inositol is popularly known as a B-complex vitamin and is indicated as a nutritional supplement to aid in the treatment of diabetes, polycystic ovary syndrome or depression. Learn more about the health benefits of inositol, how to take it, and the side effects and contraindications associated with use.

Nutritional Supplements

Inulin: Benefits, Food Sources & Supplements

Inulin is a type of soluble fiber found in foods like chicory, onions, garlic, and wheat that offers diverse health benefits including regulating intestinal function, maintaining healthy gut flora, and helping support weight loss. Side effects include excess gas and abdominal distention. Read about food sources and supplements.

Nutritional Supplements

Dextrose: Indications, Types & Side Effects

Dextrose is a simple carbohydrate that is converted into glucose and rapidly absorbed by the body. It is recommended to improve performance and build muscle mass. It is also used to sweeten processed foods and treat hypoglycemia. Indications include building muscle mass and treating hypoglycemia. Read about side effects.

Nutritional Supplements

Casein: Health Benefits, How to Take, Types & Contraindications

Casein is a protein that is found in cow's, sheep's or goat's milk. It is normally recommended as a supplement to stimulate muscle mass gain., but it can also promote weight loss and manage diabetes and high blood pressure. Learn more about the health benefits of casein, how to take it and the types that are available.

Nutritional Supplements

15 Spirulina Benefits (plus How to Take & Side Effects)

Spirulina benefits are derived from its rich protein, vitamin and antioxidant content. It can help prevent diseases like diabetes, cancer and heart failure, and can also be used to boost weight loss and muscle mass gains. Learn more about the health benefits of spirulina and how to take it .

Nutritional Supplements

Glucomannan: 6 Health Benefits, How to Take & Side Effects

Glucomannan is a plant-based fiber that can inhibit your appetite naturally help to soften your stools. It can be consumed to promote weight loss and treat constipation. Learn more about the health benefits of glucomannan, how to take it, and the side effects it can cause.

Nutritional Supplements

BCAA: Health Benefits, Foods & Dosing for BCAA Supplements

BCAAs benefits like promoting muscle mass gains, regulating immunity, promoting healing and maintaining nervous system health, can be achieved by consuming foods with BCAAs or taking BCAA supplements. Learn more about BCAA benefits for your health, how to consume them and side effects associated with supplements.

Nutritional Supplements

L-Carnitine: Health Benefits & How to Take

L-carnitine is a biologically active form of carnitine that is often used in weight-loss supplements. It can be taken in capsule, powder or liquid form to achieve health benefits like boosting immunity and improving performance. Learn more about how to take L-carnitine and the side effects it can cause.

Nutritional Supplements

L-Tryptophan: Health Benefits, How to Take & Side Effects

L-tryptophan is an essential amino acid that participates in the production of serotonin, and is therefore indicated to help manage depression, sleep disorders and anxiety. Learn more about how to take l-tryptophan and the side effects it can cause.

Nutritional Supplements

5 Benefits of Citrulline (Plus Dosing Recommendations)

Citrulline, or L-citrulline, is a nonessential amino acid offering health benefits like improved physical performance during high intensity exercise and prevention of cardiovascular disease. It can also help build muscle mass and treat erectile dysfunction. Learn more about dosing instructions and side effects.

Nutritional Supplements

Calcium Supplements: Indications, Dosing & Side Effects

Calcium supplements are typically prescribed for the prevention and treatment of osteoporosis, osteomalacia, or rickets. They may also be recommended for people who do not consume enough calcium in their diet. Read about types of calcium supplements, dosing instructions, and potential side effects.

Nutritional Supplements

Benefits of Folic Acid (Plus Reference Values)

Folic acid is a water-soluble vitamin that is important for many functions in the body, such as maintaining good brain health and preventing cardiovascular disease and anemia. It also plays an important role in the development of the fetal nervous system. Learn about food sources and reference values.