Recent content about Nutrition - Page 4

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Nutrition
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Latest content about Nutrition

Home Remedies for Constipation: 13 Recipes for Relief

Home remedies, like papaya smoothies with flaxseed or a laxative fruit smoothie, can be a great, natural solution to treating constipation and hard stools. Check out our smoothie, yogurt and tea recipes that you can prepare at home to get rid of constipation and have softer, more regular poops.

Nutrition

Top 10 Foods That Cause Diarrhea (& How to Prevent It)

Foods that cause diarrhea are at an increased risk for causing an intestinal infection or food poisoning. Examples include foods that are eaten raw, undercooked foods and unwashed foods, like eggs, sushi and soft cheeses. Learn which foods cause diarrhea and how to reduce your risk.

Nutrition

How to Lower Triglycerides: 8 Diet Tips for Normal Levels

The main way to lower triglycerides is to lose weight and maintain a healthy lifestyle with a balanced diet. Check out our 8 essential diet tips to lower triglyceride levels and reduce your risk for cardiovascular disease.

Nutrition

BMI Calculator (for Adults): What is BMI & What Results Mean

A BMI calculator can help to determine whether your current weight is under or over the ideal range for your age and height. Enter your measurements into our online BMI calculator to determine whether your body mass index is low, high or within a normal rnage, and learn about what results mean.

Nutrition

12 Foods to Avoid After Getting a Tattoo

After getting a tattoo, it is important to maintain a balanced diet so as to promote healing and prevent skin inflammation. See which foods should be removed from your diet and which ones can help your skin recover faster.

Nutrition

10 Basil Benefits for Your Health (with Nutritional Info & Recipes)

Basil is an aromatic herb rich in essential oils and antioxidants. It has several health benefits such as preventing and combating the flu, high blood pressure, insomnia and even relieving cramps and migraines. See what basil is used for and how to use it using our healthy recipes.

Nutrition

10 Foods to Avoid While Breastfeeding

When breastfeeding, some foods, like chocolate, garlic, or excessive alcohol and coffee should be avoided to prevent problems with milk production problems and the baby's health. Learn about which foods to avoid while breastfeeding.

Nutrition

Foods That Help With Acne: What to Eat & Avoid (plus Meal Plan)

Foods that help with acne are those that are rich in fiber, omega 3, probiotics, zinc and vitamins A, C and E. You should also avoid foods that are rich in sugar and fats. Learn more about the foods you can eat and what to avoid if you want.

Nutrition

Crohn's Disease Diet: What to Eat & Avoid (with Meal Plan)

A Crohn's disease diet is aimed at reducing intestinal irritation and relieving symptoms to improve quality of life. Foods that should be included in the diet should include rice, purees, lean meats, boiled eggs and cooked and peeled fruits and vegetables. Learn more about what to eat and foods to avoid.

Nutrition

What to Eat When Your Stomach Is Upset (with Meal Plan)

When you have an upset stomach, you should eat easily digested foods, like soup and peeled and cooked fruit and vegetables. It's also important to avoid high-fat foods, such as sausages, bacon and fried foods in general. Learn about which f.

Nutrition

Antioxidants: Health Benefits, Food List & Supplements

Antioxidants naturally contain substances that protect healthy cells from damage caused by free radicals. They prevent oxidative stress and the development of early aging, cancer and stroke. Learn about other health benefits that antioxidants can provide, and how to consume them through diet or supplements.

Nutrition

BMR Calculator: How to Lose Weight & How to Increase or Decrease

A BMR calculator takes weight, age and sex into consideration to determine the minimal amount of calories needed for the body to perform basic vital functions like heart beating, breathing and brain functioning. Learn about the difference b.

Nutrition

Waist to Hip Ratio: How to Calculate & Normal Ranges

A waist to hip ratio is a calculation that is used to evaluate the risk for cardiovascular diseases like diabetes or high blood pressure. Learn more about how a WHR is calculated, what results mean and what to do if your result is high.

Nutrition

Caffeine Pills: Uses, How to Take, Side Effects & Contraindications

Caffeine pills are a food supplenent that can be used to boost memory, concentration, and physical performance as it works to stimulate the brain. They are also often used for weight loss. Learn about what caffeine pills are used for, how to take them and the side effects associated with use.

Nutrition

Tea for Diarrhea: 10 Recipes with Medicinal Plants

Tea for diarrhea, like chamomile tea tea, cherry tea, or fennel tea, can help to relieve loose stools naturally. Intense diarrhea that persists for many days should be assessed by a doctor, however, as it may be a sign of an intestinal infe.