Recent content about Nutrition - Page 4

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Nutrition
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Latest content about Nutrition

What to Eat to Gain Muscle: 10 Tips & 3-Day Meal Plan

Some diet tips for gaining muscle mass include: consuming more calories than you burn, increasing your protein intake, drinking plenty of water and getting adequate rest. Check-out a complete list of tips on what to eat to gain muscle as well as a sample 3-day meal plan to give you an idea of what to eat.

Nutrition

High Fiber Foods: Food List, Benefits and Types of Fiber

High-fiber foods, like fruit, vegetables, legumes and grains, are an essential part of a healthy diet. They can help to promoting gut health and prevent health conditions like constipation, diabetes and cardiovascular diseases. Check-out a list of high-fiber foods and the type of fiber you can consume.

Nutrition

20 Low Glycemic Foods (& 3-Day Meal Plan for Low GI Diet)

Low glycemic foods, like yogurt, oats, beans, milk, cooked corn, and some fruits, like apples, pears, bananas, strawberries, tangerines, and kiwis, tend to reach the bloodstream and alter blood sugar levels at a slower pace. Check-out a list of low glycemic foods and see our sample 3-day meal plan made-up with them.

Nutrition

What to Eat with a Stomach Flu: Food List & 3-Day Meal Plan

When treating a stomach flu, it is important to maintain a low-fiber diet with easy-to-digest foods like cooked vegetables, peeled fruits, white rice and white bread. You should also opt for low-fat proteins like skinless chicken, fish, eggs and tofu. Learn more about what food to eat and avoid with a stomach flu.

Nutrition

Alkaline Foods: Types, How They Affect pH & Recipes

Alkaline foods are important to include in your diet, as they protect the body from inflammation and oxidative stress that is caused by acid. Foods like avocado, grapes, lettuce, garlic, turmeric, and walnuts help to neutralize the metabolic acid that your body naturally produces and eliminates through the urine.

Nutrition

Prebiotics: Health Benefits & List of Foods

Prebiotics are compounds that are present in some foods and supplements that the intestine cannot fully break down. They serve as substrates for certain microorganisms in the intestine, and promote the growth of healthy bacteria that are naturally present in the gut. Learn about the health benefits of prebiotics .

Nutrition

Liver Detox: Food, Drinks, Teas & More (with Meal Plan)

To detox the liver, you should prioritize food like fruits, vegetables and tea (like green tea or artichoke tea). You should try to avoid processed foods, as well as food with high sugar and oil content. Learn about ways you can detox your liver and be sure to check-out our sample menu.

Nutrition

What To Eat After a Workout (Carbs, Protein and Snack Options)

After a workout, you should eat high-carb foods and proteins, such as sweet potatoes, bananas, yogurt, cottage cheese, soybeans and eggs. These can help promote recovery after exercising, helping with muscle gains or weight loss. Learn more about what to eat after a workout, with healthy snack options.

Nutrition

Alpha-Lipoic Acid: Health Benefits, Food Sources & Supplements

Alpha-lipoic acid (ALA) is an antioxidant produced by the body that is found in every cell, helping transform glucose into energy. It may also help regulate blood sugar, support weight loss, and protect heart health. Read about food sources and supplements as well as side effects and contraindications.

Nutrition

Methionine: Health Benefits, Food Sources & Supplements

Methionine is an essential amino acid that plays an important role in building muscle mass, strengthening the immune system, and wound healing. High-protein foods like eggs, Brazil nuts, fish, beef, and milk are good sources of methionine. Learn about recommended daily values and when to take supplements.

Nutrition

12 Tips For How to Stop Sugar Cravings

Tips for how to stop sugar cravings include consuming foods that increase satiety (feeling of fullness), reduce hunger, balance blood sugar levels, and stimulate the production of serotonin. These include foods like bananas, oats, nuts, and seeds. Learn more tips to stop sugar cravings.

Nutrition

Home Remedies for Constipation: 13 Recipes for Relief

Home remedies, like papaya smoothies with flaxseed or a laxative fruit smoothie, can be a great, natural solution to treating constipation and hard stools. Check out our smoothie, yogurt and tea recipes that you can prepare at home to get rid of constipation and have softer, more regular poops.

Nutrition

Top 10 Foods That Cause Diarrhea (& How to Prevent It)

Foods that cause diarrhea are at an increased risk for causing an intestinal infection or food poisoning. Examples include foods that are eaten raw, undercooked foods and unwashed foods, like eggs, sushi and soft cheeses. Learn which foods cause diarrhea and how to reduce your risk.

Nutrition

How to Lower Triglycerides: 8 Diet Tips for Normal Levels

The main way to lower triglycerides is to lose weight and maintain a healthy lifestyle with a balanced diet. Check out our 8 essential diet tips to lower triglyceride levels and reduce your risk for cardiovascular disease.

Nutrition

BMI Calculator (for Adults): What is BMI & What Results Mean

A BMI calculator can help to determine whether your current weight is under or over the ideal range for your age and height. Enter your measurements into our online BMI calculator to determine whether your body mass index is low, high or within a normal rnage, and learn about what results mean.