Recent content about Nutrition - Page 5

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Nutrition
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Latest content about Nutrition

10 High-Calorie Fruits (to Consume in Moderation)

High calorie fruits, like coconut, avocado and bananas, tend to have high amounts of sugar and fat, which can lead to weight gain. These foods can be nutrient-dense, however, and can be consumed in small, moderated quantities to ensure heal.

Nutrition

Baby Food Recipes: 7 Homemade Sweet & Savory Options

Baby food should be made with fresh ingredients, that are soft and in small, easy-to-chew pieces. These can be introduced after six months of age as a complement to breastmilk or formula, and can be seasoned with spices and other aromas, be.

Nutrition

10 Benefits of Dates, Nutritional Info & Healthy Recipes

The benefits of dates in their high flavonoids and carotenoid content. These help to prevent conditions like diabetes, heart attacks and even early aging. Dates also contain high amounts of fibers, which can help with insulin resistance. Learn about other health benefits of eating dates and see our delicious recipes.

Nutrition

Vitamin B6 (Pyridoxine): 7 Health Benefits, Foods, & Daily Dose

Vitamin B6 is a micronutrient that participates in several bodily functions, and is essential for maintaining the health of the nervous system. Learn more about the health benefits and functions of vitamin B6, which foods contain it, what t.

Nutrition

Tryptophan: Health Benefits, Foods & Recommended Dose

Tryptophan is an essential amino acid that helps to synthesize serotonin, melatonin and niacin. It can also contribute to optimal muscle health. Learn more about the health benefits and indications for tryptophan, where to find it, and the daily recommended dose.

Nutrition

Menopause Diet: What to Eat & Avoid (with 3-Day Meal Plan)

A menopause diet is recommended for relieving and managing symptoms related to menopause. It should be made up of food that is rich in phytoestrogens, giber, vitamin C, vitamin D and calcium, Learn more about the foods to eat, what to avoid, and check out a sample meal plan made by our registered dietitian.

Nutrition

Blood Type Diet: How It Works & What to Eat

A blood type diet is characterized by maintaining a specific diet in accordance with your blood type (A, B, AB, or O), as well as performing specific exercises to help improve digestion and metabolism. Learn about how this diet applies to e.

Nutrition

Probiotics: 12 Health Benefits, Foods, Supplements (& How to Take)

Probiotics are good bacteria that can offer many health benefits, like increasing immunity, combating digestive problems and preventing infectious and inflammatory diseases, like diarrhea, ulcers, bronchitis and allergies. Learn more about their other health benefits and how to consume probiotic foods and supplements.

Nutrition

Bloating Relief: Food to Avoid & Eat (with Meal Plan)

When seeking bloating relief, foods like garlic, meat, fish, seafood, eggs and cabbage should be reduced from your diet. These contain sulfur, which increase gas production and worsen gas odor. Learn more about what to eat and avoid to reli.

Nutrition

10 Benefits of Drinking Water (with Healthy Recipes)

Water can help to detox the body, as it is promotes natural filtration and elimination of accumulated fluid through the urine. Water can also help to prevent constipation and keep the skin hydrated. Learn about all the health benefits drinking water can provide and try our healthy water recipes.

Nutrition

Lower Blood Pressure Naturally: 7 Lifestyle Measures

It is possible to manage high blood pressure without using medication. Blood pressure can be influenced by factors like frequent exercise, weight loss and salt intake. Learn more about 7 ways to lower blood pressure naturally.

Nutrition

Mediterranean Diet: Meal Plan, How to Start & Health Benefits

The Mediterranean diet is based on eating fresh foods and it is great for protecting you from serious diseases, such as heart problems, cancer, and diabetes. Find out about other benefits, and learn eight simple rules to help you follow the Mediterranean diet .

Nutrition

Coconut Oil in Coffee: Health Benefits, How Much to Add & More

Coconut oil in coffee can help with weight loss, as it keeps you full and contains natural thermogenic action that stimulates fat burning. Learn more about the health benefits that coconut oil in coffee can offer, how to prepare this drink.

Nutrition

What to Eat With a Sore Throat: List of Food & Meal Plan

When experiencing a sore throat, you should consume liquids or thick fluis that are rich in anti-inflammatories and antioxidants. These foods should address swelling and relieve symptoms. Learn more about what to eat with a sore throat and what to avoid, and be sure to check out our sample meal plan.

Nutrition

Acidic Foods: Types, Benefits & How to Consume (w/ Recipes)

Acidic foods are those that, when consumed in excess, produce acid waste products. when digested. They are associated with a higher risk for diabetes, obesity or cancer. Learn more about the main acidic foods and how you can incorporate them into your diet. Be sure to also check out our acidic foods recipes.