Latest content about Natural Treatments

Hypopressive Exercises 101: Step-by-Step Instructions

Updated in 02-14-2023

Hypopressive exercises are great for toning the abdominal muscles and are especially suitable for people who suffer from frequent back pain. Learn how to do 4 simple hypopressive breathing exercises what precautions you should take.

How to Lower Cholesterol: 8 Natural Tips

Updated in 12-16-2022

Some tips that help to lower cholesterol include exercising regularly, increasing fiber intake and drinking green tea on a daily basis. Learn about other easy ways to lower cholesterol naturally, and reduce your risk for cardiovascular disease .

Natural Remedies for Menstrual Cramps: 12 Teas to Try

Updated in 11-15-2022

Some teas, like ginger tea, lavender tea, oregano tea or marigold tea, contain antispasmodic, anti-inflammatory and analgesic properties. These can help relieve pain and discomfort from period cramps. Learn more about the natural remedies you can try at home to relieve menstrual cramps.

11 Teas for Headaches to Naturally Manage Pain

Updated in 09-15-2022

Some teas for headaches, like chamomile tea or peppermint tea, contain substances with calming, analgesic or anti-inflammatory properties, making them a great natural option for relieving pain. Check out our list of the best teas to treat headaches and migraines and how to prepare them.

Home Remedies for Diarrhea: 6 Natural Options to Try

Updated in 07-05-2022

When you have diarrhea, it is important to opt for lighter, easier to digest food and to ensure hydration. Chamomile tea, carrots and apples are great options to stop diarrhea. Check out 6 home remedies to help you get rid of diarrhea faster.

Sitz Baths for Hemorrhoids: 4 Ways to Prepare

Updated in 06-14-2022

Sitz baths prepared with warm water are a great way to treat hemorrhoids at home. These baths promote vasodilation and soothe affected skin to relieve pain and discomfort. Check out 4 ways you can prepare sitz baths at home .

Sitz Baths for Yeast Infection: 6 Ways to Prepare

Updated in 06-09-2022

Sitz baths for yeast infection prepared with baking soda or chamomile tea should contain antifungal and antimicrobial action that help to balance genital pH levels and relieve symptoms like itching, redness or swelling. Learn about the different sitz baths you can use to treat your yeast infection.

Nausea Medicine: Pharmacy Options & Natural Remedies

Updated in 05-13-2022

Nausea and vomiting medication is typically taken to control the intensity or frequency of the symptom, or to prevent its emergence. They can be used for nausea related to flying, food poisoning or infections. Learn about the medication commonly used for nausea and vomiting and the natural options also available.