Recent content about Natural Treatments - Page 2

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Natural Treatments
Page 2

Latest content about Natural Treatments

Reiki, Benefits, How it Works & Precautions

Reiki is a complementary therapy that promotes relaxation and may help ease stress, anxiety, pain, and sleep difficulties. Learn how Reiki works, its potential benefits during pregnancy and postpartum, and why it should be used only alongside proven medical treatments.

Natural Treatments

How to Stop Binge Eating: Medications & Home Remedies

Learn how to stop binge eating with FDA-approved treatments like lisdexamfetamine (Vyvanse), plus antidepressants, anticonvulsants, and natural remedies such as chia seeds, turmeric, and psyllium husk. Find out which options can help reduce appetite and control binge episodes.

Natural Treatments

How to Make a Tincture: Step-by-Step Guide (& Health Benefits)

Learn how to make a tincture using dried or fresh herbs mixed with alcohol to create a concentrated extract that preserves its therapeutic properties. Tinctures can help relieve insomnia, anxiety, indigestion, and other conditions, and can be stored safely for up to 2 years.

Natural Treatments

Osteopathy: What It's Used For & How It's Performed

Osteopathy is a form of alternative medicine that uses manual techniques to improve joint mobility, ease muscle tension, and support recovery. Learn how osteopathy works, what it treats, its differences from chiropractic, possible risks, an.

Natural Treatments

6 Essential Oils for Anxiety (& How to Use)

Discover the 6 best essential oils for anxiety, including lavender, bergamot, and patchouli, known for their calming and relaxing effects. Learn how to use these oils through inhalation, baths, or massages to help relieve stress and support mental well-being naturally.

Natural Treatments

Witch Hazel: 12 Health Benefits & How to Use (Tea, Ointment & More)

Witch hazel (Hamamelis virginiana) is a medicinal plant with anti-inflammatory and astringent properties used to help treat hemorrhoids, varicose veins, acne, sore throat, skin irritation, and more. Learn its main uses, how to apply it, and.

Natural Treatments

6 Mosquito Repellent Plants (to Use at Home)

Mosquito repellent plants like lavender, basil, mint, and lemongrass contain natural oils that help keep mosquitoes and other insects away. Learn how to grow these plants at home, their additional uses in cooking and decoration, and tips for maximizing their benefits indoors and outdoors.

Natural Treatments

DIY Hair Masks: 10 Homemade Recipes with Natural Ingredients

DIY hair masks can be prepared with natural ingredients such as honey, yogurt or avocado, and used for curly, frizzy, dry, dyed, brittle or blonde hair. They can be applied to the hair and leave it soft and silky. Check out some moisturizing hair masks that you can prepare at home to promote shiny, hydrated hair.

Natural Treatments

Epsom Salts: 7 Health Benefits + How to Use

Epsom salts are a type of salt that contains magnesium sulfate, which possesses anti-inflammatory, antioxidant, laxative, and calming properties. Benefits include relieving muscle pain and treating constipation. They can be added to a bath or taken orally. Learn more about side effects and contraindications.

Natural Treatments

Sitz Baths for Hemorrhoids: 5 Soothing Baths for Natural Relief

Sitz baths prepared with warm water are a great way to treat hemorrhoids at home. These baths promote vasodilation and soothe affected skin to relieve pain and discomfort. Check out 5 ways you can prepare sitz baths at home to help relieve hemorrhoid pain and speed-up healing.

Natural Treatments

Foot Detox: Does It Work? (Health Benefits & How It's Done)

A foot detox is an alternative treatment modality that aims to detoxify the body by eliminating toxins through the feet. It can provide health benefits like reducing stress, boosting circulation and promoting relaxation. Learn more about whether foot detoxes work and how they are performed.

Natural Treatments

Hypopressive Exercises: Step-by-Step Guide (w/ Pictures) & Benefits

Hypopressive exercises are great for toning the abdominal muscles and are especially suitable for people who suffer from frequent back pain. Learn how to do 4 simple hypopressive breathing exercises what precautions you should take.

Natural Treatments

Home Remedies for Constipation: 13 Recipes for Relief

Home remedies, like papaya smoothies with flaxseed or a laxative fruit smoothie, can be a great, natural solution to treating constipation and hard stools. Check out our smoothie, yogurt and tea recipes that you can prepare at home to get rid of constipation and have softer, more regular poops.

Natural Treatments

Lemon Water Detox: 6 Natural Recipes

Lemon water detoxes are made with juices that are rich in antioxidants, vitamins and minerals. Lemon water is a natural antioxidant and diuretic that can be combined with other ingredients, like kale, apples, mint and ginger to help achieve your health goals. Check-out some lemon water detox recipes you can prepare .

Natural Treatments

Home Remedies for Diarrhea: 6 Natural Options to Try

When you have diarrhea, it is important to opt for lighter, easier to digest food and to ensure hydration. Chamomile tea, carrots and apples are great options to stop diarrhea. Check out 6 home remedies to help you get rid of diarrhea faster.