A sitz bath for hemorrhoids is a great home remedy that can help relieve pain and discomfort. They can soothe irritated skin and promote vasodilation to shrink hemorrhoids.
For a hemorrhoid sitz bath to be effective, it is important to ensure the water is at an adequate temperature. It should be warm to hot, without burning the skin and causing more damage.
While sitz baths are often prepared for hemorrhoids, they can also be beneficial for treating anal pain or anal fissures. You should speak to your doctor about how you can incorporate sitz baths into your hemorrhoid treatment, while also ensuring you are consuming adequate fiber and water. Read more about the hemorrhoid treatment your doctor may provide.
Sitz baths to prepare
Some sitz baths for hemorrhoids that you can make at home include:
1. Sitz bath with witch hazel
Ingredients
- About 3 liters (less than 1 gallon) of hot water
- 1 tablespoon of witch hazel
- 1 tablespoon of cypress
- 3 drops of lemon essential oil
- 3 drops of lavender essential oil
How to prepare
Place all the ingredients in a sitz basin or bath tub and soak the affected skin for about 20 minutes, or until the water cools. This sitz bath should be done 3 to 4 times per day to reduce pain and discomfort from hemorrhoids.
Also recommended: What Causes Hemorrhoids: Top 10 Reasons for Hemorrhoids tuasaude.com/en/what-causes-hemorrhoids2. Sitz bath with chamomile
Chamomile has a calming and healing action that can be used in a sitz bath to promote vasodilation and relief pain and discomfort quickly.
Ingredients
- About 3 liters (less than 1 gallon) of hot water
- 3 to 5 chamomile tea bags
How to prepare
Soak the tea bags in the water, then sit in the basin or bath tub for about 20 to 30 minutes.
3. Sitz bath with arnica
Arnica is also indicated for the treatment of external hemorrhoids due to its soothing and healing action.
Ingredients
- About 3 liters (less than 1 gallon) of hot water
- 20 g of arnica tea
How to prepare
Place the arnica in the hot water, and soak affected skin in this mixture for about 15 minutes.
4. Sitz bath with oak bark
Oak bark is often recommended for the use of sitz baths.
Ingredients
- About 3 liters (less than 1 gallon) of hot water
- 20 g of oak bark
How to prepare
Place the bark in the water and sit in the infusion for about 20 minutes.
5. Sitz bath with Epsom salts
Epsom salts are made up of magnesium and sulfate, which are substances that can help to soothe irritated skin and promote circulation to areas affected by hemorrhoids.
Ingredients
- About 3 liters (less than 1 gallon) of hot water
- 1 handful of Epsom salts
How to prepare
Place the salts in the water and soak for about 10 to 15 minutes. This should be done at least twice a day for relief.
Important considerations
Other important considerations are to avoid adding soap to the water and to avoid using cold water. If your sitz bath becomes cold while you are soaking, you can add more hot water. In addition, you should not use too much water - just enough to soak anus.
After the sitz bath, you should pat the area dry with a soft towel or use a hair dryer. The sitz bath or bath tub should be thoroughly cleansed with water and soap. You can even clean it with rubbing alcohol and dry with a paper towel. Sitz basins and even baby baths are best to perform sitz baths as you will not require large quantities of water. These are comfortable and easy to easy in the shower or on a toilet.
Addressing the underlying cause of hemorrhoids may also be beneficial for treating and preventing them. Learn more about internal hemorrhoids and external hemorrhoids.