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Weight Loss Illustrative image of the article How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips Illustrative image of the article How Many Calories Do I Burn a Day? (Use Our Calculator to Find O How Many Calories Do I Burn a Day? (Use Our Calculator to Find O Illustrative image of the article How to Lose Weight Faster: 6 Essential Tips How to Lose Weight Faster: 6 Essential Tips Illustrative image of the article 14 Best Weight Loss Tea Recipes 14 Best Weight Loss Tea Recipes
Food Illustrative image of the article High Protein Foods: 16 Animal & 17 Plant-Based Sources High Protein Foods: 16 Animal & 17 Plant-Based Sources Illustrative image of the article 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas Illustrative image of the article High Carb Foods: 28 Healthy Options to Eat in Moderation High Carb Foods: 28 Healthy Options to Eat in Moderation Illustrative image of the article 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid) 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid)
Nutritional Supplements Illustrative image of the article 15 Health Benefits of Spirulina (plus How to Take & Side Effects 15 Health Benefits of Spirulina (plus How to Take & Side Effects Illustrative image of the article Iron Supplements: When & How to Take (plus Types of Iron) Iron Supplements: When & How to Take (plus Types of Iron) Illustrative image of the article 8 Best Supplements for Weight Loss (& How to Take Them) 8 Best Supplements for Weight Loss (& How to Take Them) Illustrative image of the article Fertility Supplements: 11 Vitamins to Help You Get Pregnant Fertility Supplements: 11 Vitamins to Help You Get Pregnant
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Pregnancy by Week Illustrative image of the article 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant Illustrative image of the article Pregnancy Symptoms Week One: 5 Early Signs in the First Week Pregnancy Symptoms Week One: 5 Early Signs in the First Week
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Oral Health Illustrative image of the article Bitter Taste in Mouth: 19 Causes & How to Treat Bitter Taste in Mouth: 19 Causes & How to Treat Illustrative image of the article Numb Lips, Mouth or Tongue: 12 Causes & What to Do Numb Lips, Mouth or Tongue: 12 Causes & What to Do Illustrative image of the article White Tongue: 6 Causes & How to Get Rid of It White Tongue: 6 Causes & How to Get Rid of It Illustrative image of the article Bump on the Roof of the Mouth: 9 Causes (& What to Do) Bump on the Roof of the Mouth: 9 Causes (& What to Do)
Fitness Illustrative image of the article Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Illustrative image of the article How to Gain Muscle: 8 Essential Tips You Need to Know How to Gain Muscle: 8 Essential Tips You Need to Know Illustrative image of the article Chest Workout: 5 Most Effective Exercises to Build Muscle Chest Workout: 5 Most Effective Exercises to Build Muscle Illustrative image of the article Leg Workout: Warm-Up & 15 Exercises (For Home & Gym) Leg Workout: Warm-Up & 15 Exercises (For Home & Gym)
Sleep Illustrative image of the article How to Fall Asleep Fast: 10 Tips for a Good Sleep How to Fall Asleep Fast: 10 Tips for a Good Sleep Illustrative image of the article 10 Top Teas for Sleep: Chamomile, Valerian & More 10 Top Teas for Sleep: Chamomile, Valerian & More Illustrative image of the article Sleeping Pills: Supplements, Prescriptions & Herbs Sleeping Pills: Supplements, Prescriptions & Herbs Illustrative image of the article How to Stay Awake: 10 Tips (plus Supplement Suggestions) How to Stay Awake: 10 Tips (plus Supplement Suggestions)
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  • Dr. Sheila Sedicias
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Recent Articles by Dr. Sheila Sedicias

Illustrative image of the article 10 Most Common STI's, Treatment, How to Treat & Is It Cure
Sexual Health

10 Most Common STI's, Treatment, How to Treat & Is It Cure

Sexually-transmitted infections (STIs), like genital herpes or genital warts, are spread through unprotected sexual contact. They can cause symptoms like discharge, itching, pain or redness. Learn more about the most common STIs, how they spread and how you can protect yourself.

Illustrative image of the article Menstrual Cup: How to Use, Clean, Remove & More
Sexual Health

Menstrual Cup: How to Use, Clean, Remove & More

A menstrual cup is easy to place and can be used for up to 8 consecutive hours. It is the most comfortable, economic and environmentally-friendly option compared to pads and tampons. Learn more about menstrual cups, how to pick one, and how they are used and cleaned.

Illustrative image of the article How to Get Rid of Genital Warts: 5 Main Treatment Options
Warts

How to Get Rid of Genital Warts: 5 Main Treatment Options

To get rid of genital warts, your doctor may consider several treatments, such as ointments, acid application, cryotherapy, electrocauterization or surgery. Learn more about the treatment options available for genital warts, and check out some home remedies you can also consider.

Illustrative image of the article Ovulation Calculator: How to Calculate & When to Get Pregnant
Fertility

Ovulation Calculator: How to Calculate & When to Get Pregnant

The ovulation calculator is a simple and quick way to determine when your fertile period. Having sex during this time increases the chance for a viable pregnancy. Use our online calculator to find out in which days you will be ovulation.

Illustrative image of the article CA 125 Blood Test: What Is It, Uses & Normal Levels
Tests

CA 125 Blood Test: What Is It, Uses & Normal Levels

The CA-15 blood test can be ordered as apart of routine screening, or if the doctor suspects ovarian cancer or endometriosis. Learn more about what CA-125 can identify, what it’s used for and how to interpret results .

Illustrative image of the article How to Insert a Tampon (& Other Precautions to Avoid Infection)
Menstruation

How to Insert a Tampon (& Other Precautions to Avoid Infection)

​A tampon is a great option for women to be able to go to the beach or exercise during their period without leaking, odor or pad discomfort. Our gynecologist explains step by step how to place and use tampons without any health risks.

Illustrative image of the article Nabothian Cyst: Symptoms, Causes, Diagnosis & Treatment
Women's Health

Nabothian Cyst: Symptoms, Causes, Diagnosis & Treatment

A Nabothian cyst is a type of cyst that forms on the cervix due to a build-up of mucus produced by the Nabothian gland. They usually do not cause pain or discomfort. Understand what Naboth's cyst is, what the symptoms, causes and how the tr.

Illustrative image of the article 9 Birth Control Side Effects (& What to Do)
Medications

9 Birth Control Side Effects (& What to Do)

Birth control can cause side effects such as abdominal pain, nausea, headache, pimples, mood swings, low libido and abnormal menstrual flow. It should be taken as prescribed by your doctor. Learn more about the side effects of birth control.

Illustrative image of the article Abdominal Pain in Pregnancy: 9 Causes & What to Do
Pregnancy-Related Conditions

Abdominal Pain in Pregnancy: 9 Causes & What to Do

Abdominal pain during pregnancy is almost always temporary and usually not a cause for concern. However, there are times that it is associated with more serious conditions, like placental abruption or labor. Learn about what causes abdominal pain in each trimester and what to do.

Illustrative image of the article Mammogram: What It’s For, How It’s Done & 5 Common Doubts
Tests

Mammogram: What It’s For, How It’s Done & 5 Common Doubts

A mammogram is a test that is used to evaluate and detect changes to breast tissue. It can be ordered as routine screening or if there is suspicious finding noted during a physical breast exam. Learn more about how mammograms are done, who .

Illustrative image of the article Pap Smear: What Is, How it Works & Results
Tests

Pap Smear: What Is, How it Works & Results

A pap smear is a gynecological exam that detects cervical changes and illnesses, like inflammation, HPV and cancer. It is recommended for all women who are sexuallu active. Learn more about the pap smear, how it's performed, and how to interpret the results.

Illustrative image of the article Home Pregnancy Test: When & How to Take One
Pregnancy

Home Pregnancy Test: When & How to Take One

A home pregnancy test can be done at home as soon as the first day of your period is missed. The results are usually accurate, as long as it is completed correctly. Learn how to take a home pregnancy test and what the results mean.

Illustrative image of the article 8 Early Signs of Pregnancy (Before a Missed Period)
Pregnancy

8 Early Signs of Pregnancy (Before a Missed Period)

Before a missed period, it’s possible to notice symptoms that may indicate early pregnancy, such as painful breasts, nausea, cramps or light abdominal pain. Learn about the most common signs that may can be a sign of pregnancy before a miss.

Illustrative image of the article Low Blood Pressure During Pregnancy: Symptoms & Causes
Arterial Hypotension

Low Blood Pressure During Pregnancy: Symptoms & Causes

Low blood pressure during pregnancy is very common and usually only causes discomfort. It is generally not dangerous for the pregnancy, however it can be risky if it leads to fainting. Learn more about the signs of low blood pressure during.

Illustrative image of the article Missed a Birth Control Pill: What to Do & How to Take
Fertility

Missed a Birth Control Pill: What to Do & How to Take

If you miss a birth control pill, you have up to 12 hours to take it without the risk for pregnancy. However, you should opt for condom use if you are over 12 hours late from your intended pill time. Learn more about what to take a missed b.

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Foto de Dr. Sheila Sedicias
Created by: Dr. Sheila Sedicias Gynecologist
Breast specialist and gynecologist, with studies completed at the Federal University of Pernambuco in 2008. Licensed to practice with the CRM-PE, #17459.
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Tua Saúde is an informative space that intends to inform and educate readers about topics related to health, nutrition and wellbeing. This information should not be used to substitute a clinical diagnosis or treatment, nor does it replace the medical advice provided by a doctor.

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