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Weight Loss Illustrative image of the article How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips Illustrative image of the article How Many Calories Do I Burn a Day? (Use Our Calculator to Find O How Many Calories Do I Burn a Day? (Use Our Calculator to Find O Illustrative image of the article How to Lose Weight Faster: 6 Essential Tips How to Lose Weight Faster: 6 Essential Tips Illustrative image of the article 14 Best Weight Loss Tea Recipes 14 Best Weight Loss Tea Recipes
Food Illustrative image of the article High Protein Foods: 16 Animal & 17 Plant-Based Sources High Protein Foods: 16 Animal & 17 Plant-Based Sources Illustrative image of the article 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas Illustrative image of the article High Carb Foods: 28 Healthy Options to Eat in Moderation High Carb Foods: 28 Healthy Options to Eat in Moderation Illustrative image of the article 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid) 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid)
Nutritional Supplements Illustrative image of the article 15 Health Benefits of Spirulina (plus How to Take & Side Effects 15 Health Benefits of Spirulina (plus How to Take & Side Effects Illustrative image of the article Iron Supplements: When & How to Take (plus Types of Iron) Iron Supplements: When & How to Take (plus Types of Iron) Illustrative image of the article 8 Best Supplements for Weight Loss (& How to Take Them) 8 Best Supplements for Weight Loss (& How to Take Them) Illustrative image of the article Fertility Supplements: 11 Vitamins to Help You Get Pregnant Fertility Supplements: 11 Vitamins to Help You Get Pregnant
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Pregnancy by Week Illustrative image of the article 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant Illustrative image of the article Pregnancy Symptoms Week One: 5 Early Signs in the First Week Pregnancy Symptoms Week One: 5 Early Signs in the First Week
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Oral Health Illustrative image of the article Bitter Taste in Mouth: 19 Causes & How to Treat Bitter Taste in Mouth: 19 Causes & How to Treat Illustrative image of the article Numb Lips, Mouth or Tongue: 12 Causes & What to Do Numb Lips, Mouth or Tongue: 12 Causes & What to Do Illustrative image of the article White Tongue: 6 Causes & How to Get Rid of It White Tongue: 6 Causes & How to Get Rid of It Illustrative image of the article Bump on the Roof of the Mouth: 9 Causes (& What to Do) Bump on the Roof of the Mouth: 9 Causes (& What to Do)
Fitness Illustrative image of the article Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Illustrative image of the article How to Gain Muscle: 8 Essential Tips You Need to Know How to Gain Muscle: 8 Essential Tips You Need to Know Illustrative image of the article Chest Workout: 5 Most Effective Exercises to Build Muscle Chest Workout: 5 Most Effective Exercises to Build Muscle Illustrative image of the article Leg Workout: Warm-Up & 15 Exercises (For Home & Gym) Leg Workout: Warm-Up & 15 Exercises (For Home & Gym)
Sleep Illustrative image of the article How to Fall Asleep Fast: 10 Tips for a Good Sleep How to Fall Asleep Fast: 10 Tips for a Good Sleep Illustrative image of the article 10 Top Teas for Sleep: Chamomile, Valerian & More 10 Top Teas for Sleep: Chamomile, Valerian & More Illustrative image of the article Sleeping Pills: Supplements, Prescriptions & Herbs Sleeping Pills: Supplements, Prescriptions & Herbs Illustrative image of the article How to Stay Awake: 10 Tips (plus Supplement Suggestions) How to Stay Awake: 10 Tips (plus Supplement Suggestions)
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  • Dr. Sheila Sedicias
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Recent Articles by Dr. Sheila Sedicias

Illustrative image of the article Mastitis: Symptoms, Diagnosis, Causes, Treatment & Prevention
Breastfeeding

Mastitis: Symptoms, Diagnosis, Causes, Treatment & Prevention

Mastitis is an inflammation of the breast that can cause pain, swelling, redness, fever, or even abscesses. Learn about the main causes, symptoms, diagnosis methods, treatments such as antibiotics or surgery, and essential tips to help prevent mastitis during breastfeeding.

Illustrative image of the article Egg White Discharge: Top 3 Causes & When to See a Doctor
Symptoms

Egg White Discharge: Top 3 Causes & When to See a Doctor

Egg white discharge is usually cervical mucus, which is mostly noted during the fertile window and ovulation. It can also occur during pregnancy, or soon after fertilization. Learn more about what egg white discharge means, what causes it and when to see a doctor.

Illustrative image of the article Oral Thrush: Symptoms, Diagnosis, Causes & Treatment
Diseases and Conditions

Oral Thrush: Symptoms, Diagnosis, Causes & Treatment

Oral thrush is a fungal infection caused by an overgrowth of Candida albicans, leading to white patches, pain, and difficulty swallowing. Learn about common symptoms, risk factors, causes, and the most effective treatment options, including antifungal medications and oral care.

Illustrative image of the article Home Remedies for Discharge (Yeast Infections, BV & More)
Home Remedies

Home Remedies for Discharge (Yeast Infections, BV & More)

Discover effective home remedies for discharge, including sitz baths with guava leaf tea, garlic tea, yogurt, coconut oil, tea tree oil, and chamomile tea. Learn how these natural options may ease symptoms, restore balance, and support treatment alongside medical care.

Illustrative image of the article When Did I Conceive? Simple Methods & Online Calculator
Pregnancy

When Did I Conceive? Simple Methods & Online Calculator

Wondering when did I conceive? Learn how to estimate your conception date using your last period, due date, or gestational age. Understand how conception calculators work, especially if you had unprotected sex on multiple days during your fertile window or have irregular cycles.

Illustrative image of the article 12 Signs of Labor: What to Expect & When to Go to the Hospital
Labor & Delivery

12 Signs of Labor: What to Expect & When to Go to the Hospital

Signs of labor can include contractions, back pain, mucus plug loss, water breaking, and emotional changes. Learn how to recognize early symptoms, tell false from true labor, understand what causes labor to start, and know when it’s time to go to the hospital.

Illustrative image of the article Braxton Hicks Contractions: Causes & How to Identify
Healthy Pregnancy

Braxton Hicks Contractions: Causes & How to Identify

Braxton Hicks contractions can start as early as 6 weeks into pregnancy, but they’re usually not felt until the second or third trimester. Most women begin to notice them around 20 weeks or later, and they often become more frequent and noticeable as the pregnancy progresses, especially in the third trimester.

Illustrative image of the article Yeast Infection Symptoms: Common Signs, Types & Treatments
Yeast Infection

Yeast Infection Symptoms: Common Signs, Types & Treatments

Yeast infection symptoms vary depending on the affected area, with signs like itching, discharge, rashes, and white plaques. Learn how symptoms differ between oral, genital, skin, intestinal, and nail infections, and explore the most effective antifungal treatments for each type.

Illustrative image of the article Genital Herpes Treatments: Oral Medications & Ointments
Herpes

Genital Herpes Treatments: Oral Medications & Ointments

Genital herpes treatments typically involve antiviral pills like acyclovir, famciclovir, or valacyclovir to relieve symptoms and speed healing. Learn how long treatment lasts, when ointments are used, care tips, natural options, pregnancy precautions, and signs of improvement.

Illustrative image of the article Cramps During Pregnancy (1st, 2nd and 3rd Tri): Causes & Relief
Pregnancy-Related Conditions

Cramps During Pregnancy (1st, 2nd and 3rd Tri): Causes & Relief

Feeling cramps during your pregnancy can be normal, and the causes for cramps can vary depending on your stage of pregnancy. Cramps in the early stages can occur due to embryo implantation and other physical changes, while cramps near the end of pregnancy can be a sign of Braxton Hicks contractions or preterm labor.

Illustrative image of the article UTI Treatment During Pregnancy: Antibiotics & Home Remedies
Pregnancy-Related Conditions

UTI Treatment During Pregnancy: Antibiotics & Home Remedies

UTI treatment during pregnancy should be monitored by an obstetrician and is generally involves the use of antibiotics for 5 to 7 days to eliminate bacteria and to prevent complications. Learn more about the treatment for UTI during pregnancy and how to tell if the UTI is improving or worsening.

Illustrative image of the article Pelvic Pain: 12 Common Causes (& Treatment)
Symptoms

Pelvic Pain: 12 Common Causes (& Treatment)

Pelvic pain is typically felt below the abdomen, and is usually a sign of a gynecological, urological or intestinal problem. It can also be related to pregnancy. Learn about the main causes of pelvic pain and what to do .

Illustrative image of the article Vaginal Pain: 9 Causes (& How to Treat)
Symptoms

Vaginal Pain: 9 Causes (& How to Treat)

Vaginal pain can be caused by wearing tight clothes, or it can be a sign of a health condition, like an infection, vaginal dryness or cysts. It can also occur during pregnancy, especially in later stages, when the weight of the fetus starts to apply pressure on the vagina. Learn about what causes vaginal pain.

Illustrative image of the article How to Calculate Your Fertile Window (Online Calculator)
Fertility

How to Calculate Your Fertile Window (Online Calculator)

To calculate your fertile window, women with a 28-day cycle should count 14 days from the date they last menstruated (with the first menstruation day counting as Day 1). This is the time when ovulation is occurring, and chances for pregnancy is higher. Be sure to check-out our online fertile window calculator.

Illustrative image of the article 6 Home Remedies for Fishy Odor (& 5 Common Causes)
Symptoms

6 Home Remedies for Fishy Odor (& 5 Common Causes)

Home remedies for a fishy odor, like sitz baths and diet changes, can be used to manage vaginal smells caused by bacterial vaginosis and other vaginal conditions. Learn more about how to get rid of a fishy odor with home remedies, and what can cause it in the first place.

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Foto de Dr. Sheila Sedicias
Created by: Dr. Sheila Sedicias Gynecologist
Breast specialist and gynecologist, with studies completed at the Federal University of Pernambuco in 2008. Licensed to practice with the CRM-PE, #17459.
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Tua Saúde is an informative space that intends to inform and educate readers about topics related to health, nutrition and wellbeing. This information should not be used to substitute a clinical diagnosis or treatment, nor does it replace the medical advice provided by a doctor.

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