Manuel Reis - Page 8

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Manuel Reis
Page 8

Recent Articles by Manuel Reis

How to Get Rid of Foot Odor: 9 Home Remedies

How to get rid of foot odor using effective home remedies like thyme or chamomile foot soaks, apple cider vinegar, baking soda, and essential oils. Learn what helps reduce bacteria, control sweat, and improve hygiene to prevent strong odor.

Medicinal Plants

13 Green Tea Benefits (plus How to Prepare & Side Effects)

Green tea offers powerful antioxidant and anti-inflammatory benefits that may help prevent cancer, support heart health, promote weight loss, improve mental focus, and regulate blood sugar. It also aids digestion, boosts immunity, enhances exercise performance, and supports overall wellness.

Diseases and Conditions

E-Cigarettes: Are They Bad For You, EVALI & Quitting Smoking

E-cigarettes deliver nicotine through heated liquid solutions and contain chemicals linked to lung injury, addiction, and exposure to harmful toxins. Learn more about the health risks of e-cigarettes, EVALI symptoms, COVID-19 concerns, Juul regulations, and vaping’s role in smoking cessation.

Natural Treatments

Reiki, Benefits, How it Works & Precautions

Reiki is a complementary therapy that promotes relaxation and may help ease stress, anxiety, pain, and sleep difficulties. Learn how Reiki works, its potential benefits during pregnancy and postpartum, and why it should be used only alongside proven medical treatments.

Symptoms

What Causes Nose Bleeding in Adults? (9 Possible Causes)

Nosebleeds often result from injuries, dry air, or irritants but can also be linked to conditions like high blood pressure, low platelets, or hemophilia. Learn what causes nose bleeding in adults, common symptoms to watch for, and when medical evaluation is needed.

Medicinal Plants

11 Dandelion Benefits & How to Use It (Tea, Juice, Supplements)

Dandelion benefits include supporting liver function, helping prevent heart disease, aiding diabetes control, and promoting digestive health due to its polyphenols, fiber, and potassium. It can be used in teas, juices, or fresh recipes and may also offer antioxidant and antibacterial effects.

Medicinal Plants

Coca Plant: Uses, Properties, How to Use, Side Effects & Risks

The coca plant (Erythroxylum coca) is traditionally used in Andean cultures for energy, digestion, and bone health. Learn about its nutrients, traditional uses, side effects, and legal status, including why the coca plant is prohibited in the United States.

Natural Treatments

How to Make a Tincture: Step-by-Step Guide (& Health Benefits)

Learn how to make a tincture using dried or fresh herbs mixed with alcohol to create a concentrated extract that preserves its therapeutic properties. Tinctures can help relieve insomnia, anxiety, indigestion, and other conditions, and can be stored safely for up to 2 years.

Home Remedies

How to Get Rid of Calluses on Feet: 5 Steps to Follow at Home

Learn how to get rid of calluses on feet with simple at-home remedies. This guide covers effective treatments like soaking, using a pumice stone, applying moisturizing creams, and wearing comfortable shoes. Discover when to seek professional care for persistent or painful calluses.

Home Remedies

Homemade Cough Syrup: 8 Recipes (Dry & Productive Coughs)

Homemade cough syrups for dry coughs contain soothing properties to reduce the cough reflex, while syrups for productive coughs will have natural expectorant and bronchildating action. Learn about how to make natural cough syrups at home to relieve your cough quickly at home.

Medicinal Plants

Brazilian Pepper Tree: Indications, How to Use & Side Effects

The Brazilian pepper tree (*Schinus terebinthifolius*) is a medicinal plant with anti-inflammatory, antimicrobial, and healing properties. Learn about its traditional uses, how to prepare tea, baths, and ointments, possible side effects, and who should avoid using it.

Medicinal Plants

Centella Asiatica: 13 Health Benefits Plus How to Make a Tea

Centella Asiatica, also known as Gotu Kola, is a medicinal plant with antioxidant and anti-inflammatory properties that may improve circulation, support wound healing, reduce anxiety, boost memory, and help manage skin problems, arthritis, and blood sugar levels.

Medicinal Plants

8 Hibiscus Tea Benefits for Heart, Liver & More (& How to Make)

Hibiscus tea benefits include lowering blood pressure, improving heart and liver health, supporting weight loss, regulating blood sugar, and preventing UTIs. Rich in antioxidants and polyphenols, hibiscus tea also has antimicrobial and diuretic effects with few contraindications.

Anxiety

Lavender: Natural Health Benefits & How to Use It

Lavender is a medicinal plant known for its relaxing, calming, and antidepressant properties. It can help treat anxiety, depression, insomnia, indigestion, and insect bites. Lavender may be used as tea, in aromatherapy, or applied as essential oil to promote relaxation and overall well-being.

High Blood Pressure

Home Remedies for High Blood Pressure & How to Use Them

Some home remedies for high blood pressure include drinking lemon juice with coconut water, garlic water, or teas made from valerian, olive leaves, or hibiscus. These natural options can help lower blood pressure, but should be used daily and always alongside your doctor’s prescribed treatment.