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  • Manuel Reis
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Recent Articles by Manuel Reis

Illustrative image of the article Top 10 Cold Symptoms (How Long They Last & How to Relieve)
Cold & Flu

Top 10 Cold Symptoms (How Long They Last & How to Relieve)

The main symptoms of a cold are a runny nose, a plugged nose, frequent sneezing, a headache, a feeling of general malaise and a low-grade fever. These cold symptoms tend to last for about 4 days, and will gradually improve within a few days. Learn more about the most common symptoms of a cold and how to relieve them.

Illustrative image of the article Rue: 9 Health Benefits, How to Make Rue Tea & Side Effects
Medicinal Plants

Rue: 9 Health Benefits, How to Make Rue Tea & Side Effects

Rue (Ruta graveolens) is a medicinal plant with anti-inflammatory, vermifuge (anti-parasite), and analgesic properties. Indications for use include menstrual regulation, treatment of varicose veins, and blood sugar control. It is usually consumed as a tea. Learn about indications and how to make rue herbal tea.

Illustrative image of the article Home Remedies for Kidney Stones: 12 Teas & Natural Remedies
Kidney Stones

Home Remedies for Kidney Stones: 12 Teas & Natural Remedies

Home remedies for kidney stones can be prepared with medicinal plants, like chanca-piedra tea and hibiscus tea, as these contain diuretic and anti-inflammatory properties. Learn more about how to prepare these home remedies to get rid of kidney stones and help relieve related symptoms.

Illustrative image of the article 17 Symptoms of Hypoglycemia (and What to Do)
Diseases and Conditions

17 Symptoms of Hypoglycemia (and What to Do)

The most common symptoms of hypoglycemia include weakness, nausea, and dizziness. Hypoglycemia is blood sugar less than 70 mg/dL (4 mmol/L). Diagnosis is made based on blood glucose tests. Treatment includes simple carbs and may involve emergency medical attention. Learn more about causes, symptoms, and treatment.

Illustrative image of the article Subcutaneous Injection: Instructions & Recommendations
Medications

Subcutaneous Injection: Instructions & Recommendations

Subcutaneous injection is a technique that involves using a needle to inject medication (like insulin) into the adipose tissue below the skin. It is a relatively safe technique. Common injection sites include the abdomen, upper arm, and thigh. Learn more about indications, correct technique, and possible complications.

Illustrative image of the article Hypoglycemia: Symptoms, Causes & Treatment
Diseases and Conditions

Hypoglycemia: Symptoms, Causes & Treatment

Hypoglycemia occurs when blood sugar levels are too low. It is defined as blood glucose below 70 mg/dL (4 mmol/dL). Symptoms include dizziness, shaking, and tiredness. Treatment involves eating simple carbohydrates or an injection of glucagon for severe hypoglycemia. Learn more about causes, treatment, and prevention.

Illustrative image of the article Sitz Baths for Yeast Infection: Baking Soda Baths & More
Yeast Infection

Sitz Baths for Yeast Infection: Baking Soda Baths & More

Sitz baths for yeast infection, like baking soda baths or chamomile tea baths, generally contain antifungal and antimicrobial action that help to balance genital pH levels. They also help to relieve symptoms like itching, redness or swelling. Learn about the different sitz baths you can use to treat a yeast infection.

Illustrative image of the article How to Get Rid of a Stye: 6 Home Remedies
Stye

How to Get Rid of a Stye: 6 Home Remedies

To get rid of a stye, you can use aloe vera, warm compresses and chamomile tea. Styes usually develop due to a blockage within a gland in the eyelids. These methods can help to reduce swelling and inflammation to get rid of the stye and speed-up recovery. Learn more about home remedies for a stye and how to prepare them.

Illustrative image of the article Frenulum Tear: First Aid, Prevention & When to See a Doctor
Men's Health

Frenulum Tear: First Aid, Prevention & When to See a Doctor

A frenulum tear is a rupture of the foreskin that commonly occurs in men with a short frenulum during erection. It can lead to heavy bleeding and intense pain, but can usually be treated at home. Learn more about the first aid and how to treat a frenulum tear, how to prevent a tear and when you should see a doctor.

Illustrative image of the article Yerba Mate Tea: Health Benefits, How to Make & Side Effects
Medicinal Plants

Yerba Mate Tea: Health Benefits, How to Make & Side Effects

Yerba mate tea is a drink that contains caffeine, vitamins and minerals that help to combat fatigue, lower cholesterol and promote weight loss. Check out the other health benefits yerba mate tea has to offer, how to prepare it and the possible side effects that it may have.

Illustrative image of the article Plumeria: Health Benefits & How to Make Plumeria Tea
Medicinal Plants

Plumeria: Health Benefits & How to Make Plumeria Tea

Plumeria is a medicinal plant that can be used to relieve period cramps, treat respiratory problems and prevent stomach disorders. Learn more about the health benefits of plumeria plants, how to make plumeria tea, and the side effects and contraindications associated with use.

Illustrative image of the article Hibiscus: 8 Health Benefits, How to Make Tea & Side Effects
Medicinal Plants

Hibiscus: 8 Health Benefits, How to Make Tea & Side Effects

Hibiscus is a medicinal plant that can provide health benefits like treating UTIs, lowering cholesterol and managing high blood pressure. Learn about what hibiscus is used for, how to make hibiscus tea, and the side effects associated with use.

Illustrative image of the article Myrrh: What It's Used For, How to Use & Side Effects
Medicinal Plants

Myrrh: What It's Used For, How to Use & Side Effects

Myrrh is a medicinal plant that can help to treat canker sores, sore throats, skin wounds, rheumatoid arthritis or premature skin aging. It can be used in the form of tincture or essential oil. Learn more about what myrrh is used for, how to prepare it and the side effects associated with use.

Illustrative image of the article Get Rid of Scabies Fast with these 7 Home Remedies
Scabies

Get Rid of Scabies Fast with these 7 Home Remedies

To get rid of scabies fast, you can use home remedies like chamomile baths, clove essential oil and aloe vera gel, can be used to complement medically prescribed treatment to speed-up healing. These home remedies can also help to relieve itching and inflammation from.

Illustrative image of the article 10 Anti-Inflammatory Tea to Treat Inflammation Naturally
Medicinal Plants

10 Anti-Inflammatory Tea to Treat Inflammation Naturally

Clove read and ginger tea are natural anti-inflammatory teas that contain substances like that can help to reduce swelling and relieve symptoms like sore throat, stuffy nose, tooth aches or body aches. Learn about how to prepare anti-inflammatory teas at home using medicinal plants and herbs .

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Foto de Manuel Reis
Created by: Manuel Reis Registered Nurse
Postgraduate degree in Medicinal Plant Therapy, and Nursing degree obtained through the Porto Nursing School. Licensed to practice with the Ordem dos Enfermeiros (PT) under license #79026.
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Tua Saúde is an informative space that intends to inform and educate readers about topics related to health, nutrition and wellbeing. This information should not be used to substitute a clinical diagnosis or treatment, nor does it replace the medical advice provided by a doctor.

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