Popcorn can be a healthy snack if prepared with no added fat or sugar. One cup of plain, air-popped popcorn contains only 31 calories and can easily be added to a weight loss diet. It is a great option that can keep you fuller for longer and reduce your desire to snack throughout the day.
However, popcorn that is prepared with fats (like oil or butter) or sweets (like sugar or condensed milk) may contribute to weight gain if eaten excessively, as these ingredients are higher in calories.
Microwave popcorn is often prepared with oil, butter, salt, and other additives that can also increase the calories in your diet.
How to make healthy popcorn
Popcorn can be very healthy and low in calories if prepared in a pot using just a drizzle of olive oil, avocado oil or coconut oil to help pop the corn kernels.
Another healthy option for making healthy popcorn is to pop the corn kernels in the microwave, inside a paper bag with the top closed, without having to add any type of fat. A air popcorn maker is also a great option for making popcorn without needing fat, as the kernels are popped using only hot air.
The most important thing to remember when making healthy popcorn is not to add oil, sugar, chocolate or condensed milk to the kernels, as these foods greatly increase the calories in the popcorn.For seasoning, you can opt for natural herbs, such as oregano, basil or garlic, and a small drizzle of olive oil can also be used.
How many calories does popcorn have?
The calories in popcorn vary depending on how it is prepared. Check out the calories for 1 cup of popcorn with different preparations: