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Weight Loss Illustrative image of the article How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips Illustrative image of the article How Many Calories Do I Burn a Day? (Use Our Calculator to Find O How Many Calories Do I Burn a Day? (Use Our Calculator to Find O Illustrative image of the article How to Lose Weight Faster: 6 Essential Tips How to Lose Weight Faster: 6 Essential Tips Illustrative image of the article 14 Best Weight Loss Tea Recipes 14 Best Weight Loss Tea Recipes
Food Illustrative image of the article High Protein Foods: 16 Animal & 17 Plant-Based Sources High Protein Foods: 16 Animal & 17 Plant-Based Sources Illustrative image of the article 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas Illustrative image of the article High Carb Foods: 28 Healthy Options to Eat in Moderation High Carb Foods: 28 Healthy Options to Eat in Moderation Illustrative image of the article 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid) 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid)
Nutritional Supplements Illustrative image of the article 15 Health Benefits of Spirulina (plus How to Take & Side Effects 15 Health Benefits of Spirulina (plus How to Take & Side Effects Illustrative image of the article Iron Supplements: When & How to Take (plus Types of Iron) Iron Supplements: When & How to Take (plus Types of Iron) Illustrative image of the article 8 Best Supplements for Weight Loss (& How to Take Them) 8 Best Supplements for Weight Loss (& How to Take Them) Illustrative image of the article Fertility Supplements: 11 Vitamins to Help You Get Pregnant Fertility Supplements: 11 Vitamins to Help You Get Pregnant
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Pregnancy by Week Illustrative image of the article 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant Illustrative image of the article Pregnancy Symptoms Week One: 5 Early Signs in the First Week Pregnancy Symptoms Week One: 5 Early Signs in the First Week
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Oral Health Illustrative image of the article Bitter Taste in Mouth: 19 Causes & How to Treat Bitter Taste in Mouth: 19 Causes & How to Treat Illustrative image of the article Numb Lips, Mouth or Tongue: 12 Causes & What to Do Numb Lips, Mouth or Tongue: 12 Causes & What to Do Illustrative image of the article White Tongue: 6 Causes & How to Get Rid of It White Tongue: 6 Causes & How to Get Rid of It Illustrative image of the article Bump on the Roof of the Mouth: 9 Causes (& What to Do) Bump on the Roof of the Mouth: 9 Causes (& What to Do)
Fitness Illustrative image of the article Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Illustrative image of the article How to Gain Muscle: 8 Essential Tips You Need to Know How to Gain Muscle: 8 Essential Tips You Need to Know Illustrative image of the article Chest Workout: 5 Most Effective Exercises to Build Muscle Chest Workout: 5 Most Effective Exercises to Build Muscle Illustrative image of the article Leg Workout: Warm-Up & 15 Exercises (For Home & Gym) Leg Workout: Warm-Up & 15 Exercises (For Home & Gym)
Sleep Illustrative image of the article How to Fall Asleep Fast: 10 Tips for a Good Sleep How to Fall Asleep Fast: 10 Tips for a Good Sleep Illustrative image of the article 10 Top Teas for Sleep: Chamomile, Valerian & More 10 Top Teas for Sleep: Chamomile, Valerian & More Illustrative image of the article Sleeping Pills: Supplements, Prescriptions & Herbs Sleeping Pills: Supplements, Prescriptions & Herbs Illustrative image of the article How to Stay Awake: 10 Tips (plus Supplement Suggestions) How to Stay Awake: 10 Tips (plus Supplement Suggestions)
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Recent Articles by Daisy Oliveira

Illustrative image of the article How is herpes transmitted non-sexually?
Doctor Says

How is herpes transmitted non-sexually?

Non-sexual transmission of herpes can happen through contact with saliva, cold sores, or close family exposure, especially in childhood. Learn more about how herpes can be transmitted non-sexually, and when to see a doctor.

Illustrative image of the article How long are you contagious with norovirus?
Doctor Says

How long are you contagious with norovirus?

Most people are highly contagious with norovirus from the onset of vomiting or diarrhea through the first few days after symptoms stop, which helps clarify how long you are contagious with norovirus while summarizing key transmission risks, extended shedding, and essential hygiene measures to prevent spread.

Illustrative image of the article Are numb lips a sign of stroke?
Doctor Says

Are numb lips a sign of stroke?

Sudden numbness in the lips may sometimes indicate a stroke, particularly when it affects one side of the face. Understanding are numb lips a sign of stroke helps identify warning signs early, as facial numbness or tingling can result from reduced blood flow to brain areas controlling sensation.

Illustrative image of the article How long is COVID contagious?
Doctor Says

How long is COVID contagious?

Most people wondering how long is COVID contagious can expect the highest risk of spread from 1 to 2 days before symptoms through the first week of illness, with most no longer infectious by day 7 to 10. Severity, immune status, and vaccination can affect how long the virus continues to spread.

Illustrative image of the article What is a dangerous heart rate for a pregnant woman?
Doctor Says

What is a dangerous heart rate for a pregnant woman?

Heart rate naturally rises during pregnancy, but knowing what is a dangerous heart rate for a pregnant woman helps identify when changes may be concerning. This overview explains normal ranges, when fast heart rate may signal a problem, and related symptoms.

Illustrative image of the article Can you take ibuprofen while pregnant?
Doctor Says

Can you take ibuprofen while pregnant?

Ibuprofen is generally not recommended during pregnancy because it can increase the risk of miscarriage or complications in the baby, especially after 20 weeks. Learn when it may be safe to take ibuprofen while pregnant and which pain relievers are considered safer alternatives.

Illustrative image of the article Is blood in sperm a sign of cancer?
Doctor Says

Is blood in sperm a sign of cancer?

Blood in sperm is usually not a sign of cancer, as it often results from inflammation, infection, or irritation in the prostate or seminal vesicles. Cancer is uncommon and typically seen in men over 40 with repeated episodes or other symptoms like urinary changes or elevated PSA levels.

Illustrative image of the article How much fiber per day should I eat?
Doctor Says

How much fiber per day should I eat?

Most adults need between 25 and 38 grams of fiber per day to support healthy digestion, heart health, and blood sugar control. Understanding how much fiber per day is needed helps prevent constipation and reduce the risk of conditions like diabetes, high cholesterol, and some cancers.

Illustrative image of the article Why am I having so many Braxton-Hicks contractions?
Doctor Says

Why am I having so many Braxton-Hicks contractions?

Frequent Braxton Hicks contractions are usually not a sign of labor but can happen when the body needs rest or fluids. Understanding why someone is having so many Braxton Hicks contractions can help identify common triggers like dehydration, movement, or a full bladder and guide safe relief methods.

Illustrative image of the article What do bed bug bites look like?
Doctor Says

What do bed bug bites look like?

Bed bug bites often appear as small, red, itchy bumps in clusters or a zigzag pattern, with a dark puncture mark at the center. These bites may cause swelling, redness, and in some cases, blisters or hives. Understanding what bed bug bites look like helps identify an infestation and seek appropriate treatment.

Illustrative image of the article Why is my poop green when I did not eat anything green?
Doctor Says

Why is my poop green when I did not eat anything green?

Green stool can occur even if you haven't eaten anything green. This often happens when stool moves too quickly through the intestines, not giving bile enough time to change color. Other causes include infections, medications, or conditions like irritable bowel syndrome.

Illustrative image of the article Is stevia bad for you?
Doctor Says

Is stevia bad for you?

Stevia is not bad for you when used in normal amounts, as studies show purified steviol glycosides are safe and do not raise blood sugar. Some people may experience mild bloating or a bitter aftertaste, but serious side effects are rare when consumed within recommended limits.

Illustrative image of the article What are the side effects of stopping the pill after prolonged use?
Doctor Says

What are the side effects of stopping the pill after prolonged use?

The side effects of stopping the pill after prolonged use can include irregular periods, mild acne, bloating, or mood changes as hormones adjust. These effects are usually temporary, and fertility typically returns within a few months once the menstrual cycle becomes regular again.

Illustrative image of the article When do girls stop growing?
Doctor Says

When do girls stop growing?

Girls usually stop growing about two years after their first period, when hormone changes cause the growth plates in the bones to close. Understanding when girls stop growing helps explain how puberty timing, genetics, and nutrition influence final height and normal growth patterns.

Illustrative image of the article Why is my tongue white?
Doctor Says

Why is my tongue white?

A white tongue is often caused by bacteria, debris, or dead cells trapped between taste buds, but understanding why the tongue is white can also point to conditions like oral thrush, dry mouth, or irritation. Most cases improve with good hygiene, hydration, and medical care if persistent.

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Foto de Daisy Oliveira
Created by: Daisy Oliveira Registered Nurse
Obtained a BScN in 2013 at the Toronto Metropolitan University. Licensed to practice through the CNO (Canada) under license # 13564387.
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Tua Saúde is an informative space that intends to inform and educate readers about topics related to health, nutrition and wellbeing. This information should not be used to substitute a clinical diagnosis or treatment, nor does it replace the medical advice provided by a doctor.

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