Latest Articles in Tua Saúde

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8 E. Coli Symptoms (& Online Symptoms Quiz)

E. coli symptoms typically include diarrhea, abdominal pain, nausea, burning when urinating, or frequent urge to urinate. These symptoms can vary depending on where the bacteria is present. Read more about E. coli symptoms that can present.

Sleep

Sleep Calculator: When to Fall Asleep/Wake Up (Using Sleep Cycles)

A sleep calculator can be used to determine how many 90-minute cycles you need in order to wake up more relaxed, energized and in a good mood. This sleep calculator can determine what time you should wake up at or what time you should fall asleep at to ensure you have a restorative sleep.

Medications

Muscle Relaxants: Examples & Indications (Plus Natural Remedies)

Muscle relaxants include carisoprodol, cyclobenzaprine, and orphenadrine and may be prescribed by a doctor for the treatment of muscle pain caused by muscle contractures, fibromyalgia, or low back pain. Read more about indications for use as well as natural solutions to help relax the muscles.

Diseases and Conditions

How to Increase Platelet Count: 6 Strategies

You can increase your platelet count with strategies like diet changes and taking supplements or medications as recommended by your doctor. A severely low platelet count may require treatment with a blood transfusion or even a splenectomy. Read more about ways to increase platelet count your doctor may consider.

Fitness

Full-Body Dumbbell Workout: 6 Exercises (w/ GIFs)

A full-body dumbbell workout can be done at home to target your back, shoulders, legs or arms. These exercises can help to strengthen muscles in these areas, as well as improve flexibility and promote weight loss. Learn more about the exercises you can perform for a full-body dumbbell workout at home.

Fitness

Bicep Workouts at Home: 7 Best Exercises (w/ Pics) & Cooldown

Bicep workouts at home can be done using simple exercises like push-ups, planks or curls. Check out our personal trainer's recommendations for biceps exercises that you can use in a home workout, with our without weights or equipment.

Diseases and Conditions

Ehlers-Danlos Syndrome: Symptoms, Causes & Treatment

Ehlers-Danlos syndrome is a rare genetic disease that affects the production and functioning of collagen in the body. It can affect the joints, blood vessel walls and skin and lead to symptoms like loose joints and thin skin. Learn more about what cause EDS, symptoms it presents with, and how it is diagnosed and treated.

Diseases and Conditions

Addison's Disease: Symptoms, Diagnosis, Causes & Treatment

Addison's disease is characterized by a decrease in the production of cortisol and aldosterone hormones. It causes symptoms such as generalized fatigue, weakness and nausea. Learn more about Addison's disease, its symptoms, what causes it and how it's treated.

Symptoms

Swollen Uvula: 8 Main Causes & How to Treat

A swollen uvula is a symptom of uvulitis, or inflammation of the small fleshy part of the soft palate (the uvula) that hangs down from the roof of the mouth at the back of the the throat. Causes include GERD, mononucleosis, and tonsillitis. Read more about common causes, associated symptoms, and when to see a doctor.

Diseases and Conditions

Ataxia: Symptoms, Causes & Treatment

Ataxia is a group of neurological disorders that cause symptoms like lack of coordination, loss of balance and, slurred speech. Causes include neurodegenerative conditions, cerebral palsy, and infections. Treatment includes medications, physical therapy, and speech therapy. Learn about different types of ataxia.

Symptoms

Swollen Lymph Node on Neck: 9 Causes (& Treatment)

Swollen lymph nodes on the neck are a natural body response that usually occur due to acute infections, such as flu, colds, or throat aches. However, these swollen lymph nodes can also be a sign of a more serious condition, like cancer. Find out the 6 main causes for swollen lymph nodes on the neck.

Diseases and Conditions

Popcorn Lung: Symptoms, Diagnosis, Causes & Treatment

Popcorn lung, or bronchiolitis obliterans, is a chronic lung disease caused by the destruction and total or partial narrowing of the bronchioles in the lungs. It is associated with symptoms such as shortness of breath, coughing, and wheezing. Learn more about what causes it and how it's diagnosed and treated.

Diseases and Conditions

Black Urine: 8 Main Causes & What to Do

Black urine is typically caused by the ingestion of foods with natural or artificial coloring but can also be caused by medications like levodopa or phenol. Black urine can also be caused by more serious health conditions like Haff disease, liver problems, or rhabdomyolysis. Learn more about black urine and what to do.

Diseases and Conditions

ALS (Amyotrophic Lateral Sclerosis): Symptoms, Causes & Treatment

ALS (amyotrophic lateral sclerosis) is a neurodegenerative disease that destroys the motor neurons responsible for movement. It causes symptoms such as muscle weakness or loss of motor coordination. Learn more about what ALS is, the symptom.

Alopecia

Androgenetic Alopecia: Symptoms, Causes & Treatment

Androgenetic alopecia is hair loss that occurs due to a genetic predisposition, which leads to thinner and sparse hair growth. It can affect both men and women. Learn more about the symptoms of androgenetic alopecia, what causes it, and how it's diagnosed and treated.

Food

10 Lettuce Benefits (plus Lettuce Types, Nutrition & Recipes)

Lettuce is a low-calorie vegetable, that is high in fiber and antioxidant substances. It can offer several health benefits, such as promoting weight loss, combating insomnia, treating constipation and preventing cancer. Discover other benefits of lettuce, and some healthy recipe options, including lettuce tea.

Medications

Copper IUD: Indications, Procedure & Side Effects

The copper IUD is a highly effective form of nonhormonal birth control indicated for the prevention of pregnancy for up to 5 or 10 years. These IUDs work by altering the composition of the cervical mucus, creating a hostile uterine environment, and inhibiting sperm motility. Learn about different types of copper IUDs.

Nutrition

20 Low Glycemic Foods (& 3-Day Meal Plan for Low GI Diet)

Low glycemic foods, like yogurt, oats, beans, milk, cooked corn, and some fruits, like apples, pears, bananas, strawberries, tangerines, and kiwis, tend to reach the bloodstream and alter blood sugar levels at a slower pace. Check-out a list of low glycemic foods and see our sample 3-day meal plan made-up with them.

Cholesterol

8 Natural Ways to Lower Cholesterol (Teas, Juices & More)

To lower cholesterol naturally, you should prioritize food and drinks that are rich in antioxidants and soluble fibers, like pineapple and orange smoothies or turmeric tea. Check-out some natural ways to lower cholesterol with recipes for teas, juices and more.

Medicinal Plants

Milk Thistle Benefits (From Milk Thistle Tea or Capsules)

Milk thistle benefits, like treating digestive problems, liver problems, and diabetes, are made possible due to the substances like silymarin and silybin which are naturally found it. Read more about milk thistle benefits. how to make milk thistle tea, and how to take milk thistle capsules, as well as its side effects.