Diets
Lacto-Ovo-Vegetarian Diet: Health Benefits, What to Eat & Meal Plan
Lacto-ovo-vegetarianism is a type of vegetarian diet where in addition to fruits, vegetables, grains and cereals, you can also consume eggs, milk and dairy products. Learn more about the benefits of a lacto-ovo-vegetarian diet, the health benefits, and the food your can consume and avoid with this diet.