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Arrowroot: Health Benefits, Nutrition, How to Eat & Recipes

Arrowroot is high in fiber and can be used add bulk to the stool and regulate bowel movements. It is often used as a home remedy for constipation, diarrhea and IBS. It is also beneficial for boosting immunity and lowering cholesterol. Check-out how to eat arrowroot, including tasty recipes that use arrowroot.

Food

Passion Fruit: 10 Benefits, Nutrition & How to Eat (with Recipes)

Passion fruit can offer many health benefits like reducing anxiety, stress or insomnia, as it naturally contains antioxidant, sedative and anxiolytic properties. It is rich in flavonoids, vitamin A, vitamin C, potassium and magnesium, and is also high in fiber. Learn about the benefits of passion fruit and how to eat.

Food

Infused Water Recipes: 7 Easy Ways to Make

Infused water recipes are a healthy way to cool off on hot days, to maintain hydration and promote weight loss. They can be a great option for people who have difficulty drinking water, or are unable to drink juices or soda. Check out our list of infused water recipes that you can prepare at home.

Food

Pomegranate Tea: 11 Benefits, How to Make & Side Effects

Pomegranate tea is rich in antioxidant and anti-inflammatory substances that help to treat sore throats, promote weight loss and facilitate weight loss. It can also be consumed to help complement the medical treatment of diabetes and high blood pressure. Learn more about the health benefits of pomegranate tea.

Weight Loss

15 Best Fruits For Weight Loss: Low-Calorie Options for Diets

Eating low calorie fruit promotes weight loss and can reduce accumulated fat. When trying to lose weight, you should eat 2 to 3 different fruits per day and aim for this that are high in fiber and have a low glycemic index, like strawberries, apples and pears. Check out our list of the 15 best fruits for weight loss.

Food

18 Foods High in Arginine (& Health Benefits)

Foods that are high in arginine can be plant-based or of animal origin. This amino acid can be naturally found in cheese, Brazil nuts, yogurt, black beans and walnuts, for example. Check out a complete list of foods that are high in arginine and learn about its functions in the body.

Diseases and Conditions

Trigger Finger: Symptoms, Diagnosis, Causes & Treatment

Trigger finger is a condition in which one of the fingers remains in a bent position, even when trying to straighten it. It can cause intense pain felt in the finger and affected hand, especially when trying to forcibly straighten it. Learn about the symptoms of trigger finger, what causes it, and how it's treated.

Crohn's Disease

Crohn's Disease Symptoms: 6 Most Common Signs (w/ Quiz)

Crohn's disease symptoms, like severe diarrhea, loss of appetite, an urgent need to defecate and abdominal cramps are common signs of this condition. Learn more about other Crohn's disease symptoms and why they happen, plus take our online quiz to determine with your symptoms are related to Crohn's disease.

Tests

MCH Blood Test (What Low or High MCH Levels Mean)

A Mean Corpuscular Hemoblobin (MCH) is a blood test that measures the average amount of hemoglobin in a blood cell. It is done by adding a reagent to a blood specimen and assessing the color it produces. Low or high levels may be a sign of another health condition. Learn more about what can cause a low MCH or high MCG.

Diseases and Conditions

Aspergillus: What Is It, Symptoms Types of Infection & Treatment

Aspergillus fumigatus is a type of fungus that can cause infections. This fungus is naturally present in soil, swamps, decomposing material and construction sites, which humans frequently come in contact with. Learn more about the symptoms it can cause, the types of Aspergillus infections and how it's treated.

Symptoms

Pancreas Pain: 7 Causes, Treatment & Where It's Felt

Pancreas pain can be caused by pancreatitis (acute or chronic), weight loss medication, diabetic medication, direct trauma to the pancreas or even cancer. It is typically felt in the upper left abdomen, and may be treated with anti-inflammatories, IV fluids and diet changes. Learn about what causes pancreas pain.

Nutritional Supplements

20 Foods High in Selenium: Benefits & Daily Amount

Foods that are high in selenium, such as Brazil nuts, fish and eggs, can help to regulate the production of thyroid hormones, strengthen the immune system and prevent cardiovascular diseases. Check out a table with 15 foods high in selenium and the recommended dose of this mineral you should consume per day.

Medicinal Plants

13 Maca Root Benefits (plus How to Use & Side Effects)

Maca root is a stimulant that helps with circulation and with hormonal regulation. It can also be recommended for weight loss and to combat depression. Learn more about the benefits of maca root and how to take it.

Diabetes

10 Benefits of Cinnamon (Recipes, Tea & Nutrition Facts)

Cinnamon benefits can include managing diabetes, promoting weight loss and improving mental health. It is an aromatic spice that is rich in flavonoids like eugenol, hesperidin, and linalool. Learn more about the benefits of cinnamon, how to use it (including out to make cinnamon tea) and other nutrition facts.

Food

15 Kombucha Benefits (plus How to Make It & Recipes)

Kombucha benefits include preventing cancer, improving liver functioning and boost immunity. It can also improve bowel function and help prevent cardiovascular disease. It is fizzy drink made from sweetened black tea that's been fermented with natural yeast and bacteria. Read about kombucha benefits and how to make it.

Food

33 High Protein Foods (per 100 g) - Animal & Plant-Based Lists

High protein foods are an essential part of any diet. Protein plays a role in preventing injury and illness, as well as promoting muscle recovery and growth. Check-out our list of high-protein foods from animal and plant-based sources that you can add to your diet.

Diseases and Conditions

Hypermagnesemia: Symptoms, Normal Levels & Causes

Hypermagnesemia refers to high magnesium levels in the blood. It does not usually cause symptoms, however, it can result in nausea, drowsiness, mental confusion or muscle paralysis. can be caused by kidney failure, magnesium supplements or digestive issues, and may be treated with IV medications and hemodialysis.

Beauty & Cosmetics

Dark Inner Thighs: 6 Causes (& How to Lighten)

Dark inner thighs can be caused by increased melanin production, which can be triggered by many factors, like friction between the thighs, using tight clothes, hormonal changes, or shaving with razors. It can be treated with home remedies, lightening creams or cosmetic procedures, like chemical peels.

Symptoms

Bone Pain: 11 Causes & What to Do

Bone pain can be caused by fractures, osteoporosis, bone infections, bone cancer, sickle cell anemia, leukemia or rheumatoid arthritis. It can present with other symptoms like a fever, bruising and joint stiffness. Learn about what causes bone pain and how it's treated.

Beauty & Cosmetics

How to Tan: 10 Tips to Get a Fast & Long-Lasting Tan

To get a tan, you should use sunscreen, eat a diet rich in beta-carotenes and moisturize your skin very well every day, as well as taking short breaks from the sun to avoid burns and ensure a natural, healthy tan. See other tips for a quick and perfect tan.