Latest Articles in Tua Saúde

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Presyncope: 12 Causes & What to Do

Presyncope, or feeling like you are going to faint, can be caused by strong emotions, panic attacks, sudden changes in position, prolonged exposure to the heat, anemia, hypoglycemia, heart attack, or stroke. Read more about common causes, prevention, and when to see a doctor.

Food

Is Popcorn Healthy? (Calorie Count & How to Prepare)

Popcorn can be a healthy snack if prepared with no added fat or sugar. One cup of plain, air-popped popcorn contains only 31 calories and can easily be added to a weight loss diet. Read more about how to make healthy popcorn and the nutritional information it contains.

Nutrition

Prebiotics: Health Benefits & List of Foods

Prebiotics are compounds that are present in some foods and supplements that the intestine cannot fully break down. They serve as substrates for certain microorganisms in the intestine, and promote the growth of healthy bacteria that are naturally present in the gut. Learn about the health benefits of prebiotics.

Food

Yams: 15 Health Benefits Plus Recipes

Yams are tubers with many health benefits, such as relieving constipation, controlling diabetes, and preventing cardiovascular disease. Yams can also help support weight loss because they are high in fiber. Check out nutrition facts and healthy recipes using yams, as well as answers to common questions.

Tests

RBC in Urine: Causes, Diagnosis & Treatment

RBC in the urine, or hematuria, is a test finding characterized by red blood cells in a urine sample. It can be noted due to red, pink or cloudy. RBC can appear with a UTI, kidney inflammation or due to medications. Learn more about what RBC in the urine means and how it's diagnosed and treated.

Food

37 Estrogen-Boosting Foods (& Health Benefits of Eating Them)

Estrogen-boosting foods like almonds, garlic, soy and flaxseed, can offer several health benefits, such as relieving menopause symptoms and preventing osteoporosis and diabetes. See the other benefits of estrogen-boosting foods and check out a list of foods to include in your diet.

Food

8 Health Benefits of Onions (plus How to Eat Them & Recipes)

The health benefits of onions, like lowering levels of "bad" cholesterol, maintaining a healthy gut, reducing the risk of cancer, and preventing premature aging, can be achieved by eating onions raw, or adding them to recipes for salads, preserves, teas, and soups. Learn about onion health benefits and how to eat them.

Fitness

Ab Workouts: 10 At-Home Exercises for Well-Defined Abs

Ab workouts include exercises to help strengthen and tone the abdominal muscles and reduce belly fat. To increase definition, it is also important to practice aerobic exercise and follow a low-calorie diet. Read about exercises for well-defined abs as well as nutrition tips to support your ab workout.

Symptoms

Left Arm Pain: 11 Causes (& How to Treat)

Left arm pain is a common symptom of tendon inflammation, nerve compression or bursitis, which are conditions that can affect any of the joints along the left arm, like the shoulder, elbow or wrist. Learn more about what causes left arm pain and how to treat it.

Symptoms

What Does Foamy Urine Mean? (7 Common Causes)

Foamy urine may be caused by a quick urine stream in toilet water, but it can also be related to other health conditions, like protein in the urine caused by kidney disease. Learn more about what foamy urine means, what to do to treat it, and when you should see a doctor.

Spots on the Skin

19 Causes of Red Spots On Skin (with Pictures & Online Quiz)

Red spots on the skin are commonly caused by allergies, viral infections or fungal infections. They can also be a sign of a more chronic issue, like lupus, rosacea or psoriasis. Read more about what causes red spots on the skin, and enter your symptoms in our online quiz to determine what could be causing you red spots.

Nutritional Supplements

Glucomannan: 6 Health Benefits, How to Take & Side Effects

Glucomannan is a plant-based fiber that can inhibit your appetite naturally help to soften your stools. It can be consumed to promote weight loss and treat constipation. Learn more about the health benefits of glucomannan, how to take it, and the side effects it can cause.

Nutritional Supplements

BCAA: Health Benefits, Foods & Dosing for BCAA Supplements

BCAAs benefits like promoting muscle mass gains, regulating immunity, promoting healing and maintaining nervous system health, can be achieved by consuming foods with BCAAs or taking BCAA supplements. Learn more about BCAA benefits for your health, how to consume them and side effects associated with supplements.

Food

10 Flaxseed Benefits (& Nutrition, How to Eat + Recipes)

Flaxseed benefits include promoting blood vessel dilation and preventing inflammation, which can help to prevent conditions like high blood pressure, atherosclerosis and heart attack. Read more about flaxseed benefits for your health, and check-out nutrition facts and recipes to learn how to eat them.

Diseases and Conditions

Pleuritis: Symptoms, Diagnosis, Causes & Treatment

Pleuritis is the inflammation of the pleura, which is the membrane that covers the lungs. It is commonly caused by infections or autoimmune diseases, and lead to symptoms such as chest pain, coughing and difficulty breathing. Learn more about what pleuritis is, the symptoms it can cause, and how it's diagnosed and tread.

Food

Are Peanuts Good for You? 9 Health Benefits + Recipes

Peanuts are good for you because of their various health benefits, which include helping to reduce inflammation in the body and preventing cardiovascular disease. Peanuts are high in antioxidants, fiber, and healthy fats and can be eaten raw or roasted. Check out some healthy recipes using peanuts.

Weight Loss

Gastric Sleeve: How It's Done, Benefits, Risks & Recovery

A gastric sleeve is a type of bariatric surgery that can help obese patients lose up to 40% of their initial weight. Learn about when the surgery is recommended, how it is performed, what the advantages of a gastric sleeve and risks are, and what recovery is like.

Measles

Measles: Diagnosis, Treatment & Prevention (w/ Symptom Checker)

Measles is a highly contagious viral disease causing symptoms like fever, runny nose, and a rash. Diagnosis is made based on symptoms and lab tests. It is primarily spread through the air and is most contagious 2 days before to 2 days after the rash appears. Read about treatment, complications, and prevention.

Fitness

Natural Energy Drinks: 6 Recipes to Fuel Your Workout

Natural energy drinks, like honey lemon energy drinks and green tea energy drinks, are a great way to keep your energy up during a workout, especially with intense forms of exercise like running, CrosssFit, or HIIT, for example. Check out healthy recipes and read about precautions and contraindications.

Symptoms

Lung Pain: 11 Common Causes & What To Do

Lung pain can be caused by respiratory infections, such as tuberculosis, pneumonia or COVID-19, or it may be related to pleurisy, asthma, emphysema or pulmonary embolism. It can also have a non-lung related reason, like anxiety. Read more about what causes lung pain and what to do to relieve discomfort.