Latest Articles in Tua Saúde

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8 Pineapple Benefits (plus Nutrition, How to Eat & Recipes)

Pineapple benefits include supporting weight loss, regulating blood pressure, boosting immunity, and reducing the risk of cancer and heart disease. Rich in antioxidants, fiber, and bromelain, pineapple also improves digestion, reduces inflammation, and helps prevent blood clots.

Fitness

10 Minute Workout: Burn Fat, Build Muscle & Boost Heart Health

A 10 minute workout done at high intensity can deliver similar or better results than longer sessions, helping boost metabolism, burn calories, and improve cardiovascular fitness. Learn how HIIT and short daily workouts can support fat loss, muscle gain, and overall health.

Uric Acid

How to Lower Uric Acid: 9 Quick Methods

How to lower uric acid quickly using proven strategies like medications, cherry juice, hydration, and avoiding purine-rich foods. Learn about home remedies, lifestyle changes, and vitamin C-rich foods that help reduce uric acid levels and prevent gout flare-ups.

Hepatitis

10 Hepatitis B Symptoms (w/ Online Symptom Checker)

Hepatitis B symptoms may include fatigue, nausea, abdominal pain, dark urine, and yellowing of the skin and eyes, though many cases show no signs at first. Learn how hepatitis B spreads, ways to prevent infection, and treatment options for both acute and chronic cases.

Medicinal Plants

Coca Plant: Uses, Properties, How to Use, Side Effects & Risks

The coca plant (Erythroxylum coca) is traditionally used in Andean cultures for energy, digestion, and bone health. Learn about its nutrients, traditional uses, side effects, and legal status, including why the coca plant is prohibited in the United States.

Diseases and Conditions

Angelman Syndrome: Symptoms, Diagnosis & Treatment

Angelman syndrome is neurological disease that is characterized by seizures, disjointed movement, an intellectual delay and lack of speech. Learn more about the symptoms of Angelman syndrome and how it is diagnosed and treated.

Diseases and Conditions

Eye Floaters: Symptoms, Diagnosis, Causes & Treatment

Eye floaters are dark spots, lines, or cobwebs that move across your vision, often due to aging or retinal issues. Learn the main causes, symptoms, when to seek medical attention, and treatment options like monitoring or vitrectomy to manage or remove bothersome floaters.

Symptoms

Pus in Ear: 8 Common Causes & What To Do

Pus in ear can be caused by infections, foreign objects, hearing aids, or cold water exposure. Learn about the 8 main causes, symptoms like pain and hearing loss, and how each condition is treated, including when antibiotics or surgery may be necessary to prevent complications.

Symptoms

Why Do My Feet Smell So Bad? 10 Causes (& What to Do)

Foot odor, or smelly feet, can be caused by factors like hormonal changes, poor hygiene, certain medications, specific foods, or health conditions such as hyperhidrosis or obesity. Learn more about what causes smelly feet and how to treat them.

Food

Chickpea Flour: Health Benefits, Nutrition Facts & Recipes

Chickpea flour can be consumed to achieve health benefits, like promoting weight loss, managing cholesterol levels, treating constipation and promoting muscle gains. It is naturally high in fiber and protein, and is also rich in vitamins and minerals. Learn about the health benefits of chickpea flour and how to use it.

Symptoms

Lateral Knee Pain: 9 Common Causes & What to Do

Lateral knee pain can be caused by injuries like iliotibial band syndrome, meniscus tears, or ligament sprains. Learn about common symptoms, when to seek help, and the best treatment options, including rest, physical therapy, and prevention tips for lasting relief.

Symptoms

Myalgia: 10 Causes of Muscle Pain & How to Treat

Myalgia, or muscle pain, can result from exercise, stress, infections, or chronic conditions like fibromyalgia. This article explains common causes, symptoms, and effective treatments including medication, topical creams, and natural remedies. Learn how to prevent and manage myalgia for better muscle health.

Symptoms

Swollen Ear: 10 Common Causes & What to Do

A swollen ear may be caused by allergies, piercings, infections, trauma, or insect bites. This guide covers the main causes, symptoms like redness, pain, and discharge, and treatment options such as cleaning, antibiotics, and corticosteroids to reduce inflammation.

Cholesterol

Cholesterol Levels: HDL, LDL, VLDL & Non-HDL Explained

Ginger tea offers antioxidant, anti-inflammatory, and antimicrobial benefits that may help with nausea, colds, digestion, weight loss, and blood sugar control. Learn its main health benefits, how to prepare it with fresh or ground ginger, plus recipe ideas, side effects, and contraindications.

Home Remedies

Get Rid of Dark Circles Under Eyes (Natural & Medical Remedies)

Learn how to get rid of dark circles under eyes with natural remedies and dermatologist-approved treatments. Discover options like cold compresses, chamomile tea, aloe vera, and creams containing caffeine, retinol, hyaluronic acid, or vitamin C to brighten and reduce puffiness.

Symptoms

Swollen Lymph Node in Groin: Common Causes & What to Do

A swollen lymph node in the groin can be caused by infections, inflammation, or more serious conditions like cancer. Learn what causes swollen lymph nodes in the groin, the main symptoms to watch for, and when to see a doctor for diagnosis and appropriate treatment.

Food

Catuaba: Health Benefits + How to Use (Tea, Capsules, Powder & More)

Catuaba is a traditional Brazilian herbal remedy believed to boost energy, memory, and libido. It contains natural compounds that may improve blood flow and reduce fatigue, but its effectiveness isn’t scientifically proven and it’s not FDA-approved for medicinal use.

Symptoms

Dry Throat: Common Causes & How to Treat It

A dry throat can be caused by dehydration, dry air, excessive talking, allergies, or exposure to irritants. It may also occur with viral infections like colds, flu, or tonsillitis. Treatment includes drinking more water, resting your voice, using humidifiers, and avoiding irritating substances.

Symptoms

Numbness in Left Arm: Main Causes & What to Do

Numbness in the left arm may be caused by poor posture, tendinitis, or nerve compression, but it can also signal serious problems like a heart attack, stroke, or poor circulation. Learn the main causes, symptoms, and treatments to identify when to seek immediate medical care.

Cold & Flu

Flu Medicine for Kids: Common Medications & Dosing Instructions

Flu medicine for kids includes pain relievers, fever reducers, antihistamines, and decongestants that help relieve fever, cough, sore throat, and congestion. Learn which flu medicines are safe for children, how they work, and when pediatric guidance is needed.