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Diets Low-Carb Diet Intermittent Fasting Ketogenic Diet
Weight Loss Illustrative image of the article How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips Illustrative image of the article How Many Calories Do I Burn a Day? (Use Our Calculator to Find O How Many Calories Do I Burn a Day? (Use Our Calculator to Find O Illustrative image of the article How to Lose Weight Faster: 6 Essential Tips How to Lose Weight Faster: 6 Essential Tips Illustrative image of the article 14 Best Weight Loss Tea Recipes 14 Best Weight Loss Tea Recipes
Food Illustrative image of the article High Protein Foods: 16 Animal & 17 Plant-Based Sources High Protein Foods: 16 Animal & 17 Plant-Based Sources Illustrative image of the article 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas Illustrative image of the article High Carb Foods: 28 Healthy Options to Eat in Moderation High Carb Foods: 28 Healthy Options to Eat in Moderation Illustrative image of the article 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid) 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid)
Nutritional Supplements Illustrative image of the article 15 Health Benefits of Spirulina (plus How to Take & Side Effects 15 Health Benefits of Spirulina (plus How to Take & Side Effects Illustrative image of the article Iron Supplements: When & How to Take (plus Types of Iron) Iron Supplements: When & How to Take (plus Types of Iron) Illustrative image of the article 8 Best Supplements for Weight Loss (& How to Take Them) 8 Best Supplements for Weight Loss (& How to Take Them) Illustrative image of the article Fertility Supplements: 11 Vitamins to Help You Get Pregnant Fertility Supplements: 11 Vitamins to Help You Get Pregnant
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Pregnancy by Week Illustrative image of the article 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant Illustrative image of the article Pregnancy Symptoms Week One: 5 Early Signs in the First Week Pregnancy Symptoms Week One: 5 Early Signs in the First Week
Breastfeeding Illustrative image of the article 10 Foods to Avoid While Breastfeeding 10 Foods to Avoid While Breastfeeding Illustrative image of the article How to Increase Milk Supply: 9 Tips to Boost Production How to Increase Milk Supply: 9 Tips to Boost Production Illustrative image of the article Breastfeeding Diet: Food to Eat & Avoid (w/ Meal Plan) Breastfeeding Diet: Food to Eat & Avoid (w/ Meal Plan) Illustrative image of the article How to Dry Up Breast Milk: 9 Natural Ways (& Medications) How to Dry Up Breast Milk: 9 Natural Ways (& Medications)
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Oral Health Illustrative image of the article Bitter Taste in Mouth: 19 Causes & How to Treat Bitter Taste in Mouth: 19 Causes & How to Treat Illustrative image of the article Numb Lips, Mouth or Tongue: 12 Causes & What to Do Numb Lips, Mouth or Tongue: 12 Causes & What to Do Illustrative image of the article White Tongue: 6 Causes & How to Get Rid of It White Tongue: 6 Causes & How to Get Rid of It Illustrative image of the article Bump on the Roof of the Mouth: 9 Causes (& What to Do) Bump on the Roof of the Mouth: 9 Causes (& What to Do)
Fitness Illustrative image of the article Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Illustrative image of the article How to Gain Muscle: 8 Essential Tips You Need to Know How to Gain Muscle: 8 Essential Tips You Need to Know Illustrative image of the article Chest Workout: 5 Most Effective Exercises to Build Muscle Chest Workout: 5 Most Effective Exercises to Build Muscle Illustrative image of the article Leg Workout: Warm-Up & 15 Exercises (For Home & Gym) Leg Workout: Warm-Up & 15 Exercises (For Home & Gym)
Sleep Illustrative image of the article How to Fall Asleep Fast: 10 Tips for a Good Sleep How to Fall Asleep Fast: 10 Tips for a Good Sleep Illustrative image of the article 10 Top Teas for Sleep: Chamomile, Valerian & More 10 Top Teas for Sleep: Chamomile, Valerian & More Illustrative image of the article Sleeping Pills: Supplements, Prescriptions & Herbs Sleeping Pills: Supplements, Prescriptions & Herbs Illustrative image of the article How to Stay Awake: 10 Tips (plus Supplement Suggestions) How to Stay Awake: 10 Tips (plus Supplement Suggestions)
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Illustrative image of the article How to Get Rid of Gingivitis: 10 Home Remedies
Home Remedies

How to Get Rid of Gingivitis: 10 Home Remedies

Home remedies for gingivitis, like licorice tea or turmeric paste can help to relieve symptoms like pain, redness, and bleeding These contain anti-inflammatory and antibacterial properties, and should be used after brushing our tea. Check out our home remedies for gingivitis and how to prepare them.

Illustrative image of the article PTSD: Symptoms, Causes, Diagnosis & Treatment
Anxiety

PTSD: Symptoms, Causes, Diagnosis & Treatment

Post-traumatic stress disorder (PTSD) is a psychological syndrome in which a person feels they are reliving a past traumatic experience. It causes symptoms like constant fear that impacts activities of daily living. Learn more about the symptoms and causes of PTSD, how it is diagnosed, and how it is treated.

Illustrative image of the article Polio: Symptoms, Prevention & Treatment
Polio

Polio: Symptoms, Prevention & Treatment

Polio is an infectious disease caused by the poliovirus, which is associated with paralysis of the extremities and motor dysfunction. It can be transmitted from person-to-person, or through ingestion of contaminated food or water. Learn more about the symptoms of polio, how to prevent it, and how it is treated.

Illustrative image of the article Infectious Diarrhea: 7 Causes, Symptoms & What to Do
Diarrhea

Infectious Diarrhea: 7 Causes, Symptoms & What to Do

Infectious diarrhea is a type of diarrhea caused by an viral, bacterial or parasitic infection. Normally, this type of diarrhea causes fever in addition to other symptoms, like vomiting and bloody stools. Learn about the most common causes of infectious diarrhea and how they are treated.

Illustrative image of the article Polio Vaccine: Immunization Schedule, Booster & Side Effects
Polio

Polio Vaccine: Immunization Schedule, Booster & Side Effects

The polio vaccine should be administered after 2 months of age and completed up until 5 years of age. It can be administered as an oral form (OPV) or injectable (IPV) and is typically given in 3 doses plus a booster. Learn more about the immunization schedule, contraindication for vaccination and possible side effects.

Illustrative image of the article Antioxidants: Health Benefits, Food List & Supplements
Nutrition

Antioxidants: Health Benefits, Food List & Supplements

Antioxidants naturally contain substances that protect healthy cells from damage caused by free radicals. They prevent oxidative stress and the development of early aging, cancer and stroke. Learn about other health benefits that antioxidants can provide, and how to consume them through diet or supplements.

Illustrative image of the article 9 Birth Control Side Effects (& What to Do)
Medications

9 Birth Control Side Effects (& What to Do)

Birth control can cause side effects such as abdominal pain, nausea, headache, pimples, mood swings, low libido and abnormal menstrual flow. It should be taken as prescribed by your doctor. Learn more about the side effects of birth control.

Illustrative image of the article 10 Stomach Cancer Symptoms You Shouldn’t Ignore
Symptoms

10 Stomach Cancer Symptoms You Shouldn’t Ignore

Stomach cancer symptoms are often only noticed when the cancer as reached a more advanced stage. Many patients report weight loss, abdominal discomfort, and excessive fatigue. Learn more about the symptoms of stomach cancer, how it’s diagnosed and the risk factors associated with it.

Illustrative image of the article Penis Enlargement Surgery: What Is it, When It’s Needed & Types
Cosmetic Surgery

Penis Enlargement Surgery: What Is it, When It’s Needed & Types

Penis enlargement surgery can increase the length or diameter of a penis. However, it is only every recommended in cases of a micropenis, where treatment with testosterone or HGH is not effective. Learn more about when the surgery is needed and the different types available.

Illustrative image of the article How to Get Rid of Blackheads on Nose (in 5 Steps)
Blackheads

How to Get Rid of Blackheads on Nose (in 5 Steps)

There are many ways you can remove blackheads from your nose, from using an extractor tool to exfoliating the skin. These techniques help to remove dead skin cells and reduce oily skin, which can lead to blocked pores and blackheads. Learn about how you can eliminate blackheads at home.

Illustrative image of the article 4 Most Common Tendonitis Symptoms (& What to Do)
Tendonitis

4 Most Common Tendonitis Symptoms (& What to Do)

The main symptoms of tendonitis are pain, redness and swelling in the affected area. These can occur due to tendon inflammation, which can be triggered by repetitive movement, arthritis or aging. Learn about the symptoms of tendonitis, how to relieve them, and how this condition is diagnosed.

Illustrative image of the article Lung Infection Symptoms: 9 Classic Signs to Monitor For
Symptoms

Lung Infection Symptoms: 9 Classic Signs to Monitor For

The main symptoms of a lung infections are a dry or productive cough, thick phlegm, shortness of breath, loss of appetite and a persistent, low-grade fever. These symptoms may require treatment with prescription medications, like antibiotics and anti-fungals. Learn more about the other classic signs of a lung infection.

Illustrative image of the article BMR Calculator: How to Lose Weight & How to Increase or Decrease
Nutrition

BMR Calculator: How to Lose Weight & How to Increase or Decrease

A BMR calculator takes weight, age and sex into consideration to determine the minimal amount of calories needed for the body to perform basic vital functions like heart beating, breathing and brain functioning. Learn about the difference b.

Illustrative image of the article St. John's Wort Benefits (plus Tea Recipes & Side Effects)
Medicinal Plants

St. John's Wort Benefits (plus Tea Recipes & Side Effects)

St. John's wort is a medicinal plant that contains antidepressant action, which helps to combat mild to moderate depression, as well as symptoms associated with anxiety and muscle tension. Learn more about the health benefits of St. John's.

Illustrative image of the article Peppermint Tea: 7 Health Benefits & How to Prepare
Medicinal Plants

Peppermint Tea: 7 Health Benefits & How to Prepare

Peppermint tea contains antioxidant, analgesic, and digestive properties, which can improve digestion and relieve menstrual cramps and headaches. Learn about all the medicinal properties found in peppermint tea and how to prepare it using our delicious recipes.

Illustrative image of the article 5-HTP (5-Hydroxytryptophan): Health Benefits, Dose & Side Effects
Natural Treatments

5-HTP (5-Hydroxytryptophan): Health Benefits, Dose & Side Effects

5-HTP (5-hydroxytryptophan) is an amino acid that is naturally produced by the body, but can also be taken in supplement form. Heath benefits include complementing the treatment of depression, anxiety and even sleep problems. Learn more about what 5-HTP is, what it is used for, the recommended dose and side effects.

Illustrative image of the article Naproxen: Uses, Recommended Dose & Side Effects
Medications

Naproxen: Uses, Recommended Dose & Side Effects

Naproxen is an anti-inflammatory that can reduce pain and swelling. It is commonly indicated for the treatment of fever, sore throat, post-surgical pain or menstrual cramps, and should be used as prescribed by your doctor. Learn more about.

Illustrative image of the article Famotidine: Uses, How to Take, Dosing & Side Effects
Gastroesophageal Reflux

Famotidine: Uses, How to Take, Dosing & Side Effects

Famotidine is indicated for the treatment of stomach or intestinal ulcers, GERD or Zollinger-Ellison syndrome. It works by reducing stomach acid production. Learn more about why it's prescribed, recommended dosing, and the side effects and contraindications for use.

Illustrative image of the article Boric Acid: Indications, How to Use & Side Effects
Medications

Boric Acid: Indications, How to Use & Side Effects

Boric acid is an antiseptic, antifungal and astringent substance indicated to help fight infections, such as conjunctivitis, dermatitis and boils. Check-out the other indications for boric acid and learn more about how to use it.

Illustrative image of the article Ureaplasma: Symptoms, Transmission & Treatment
Diseases and Conditions

Ureaplasma: Symptoms, Transmission & Treatment

Ureaplasma is an infection caused by Ureaplasma urealyticum bacteria, that is naturally in the urinary and genital tract. This bacteria can can increase in number due to low immunity. Symptoms of infections include inflammation of the ureth.

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Tua Saúde is an informative space that intends to inform and educate readers about topics related to health, nutrition and wellbeing. This information should not be used to substitute a clinical diagnosis or treatment, nor does it replace the medical advice provided by a doctor.

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