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Health A-Z See more
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Diseases and Conditions H. pylori Urinary Tract Infection Gastritis Yeast Infection Constipation Cold & Flu
Women's Health Menstruation Menopause
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Nutrition See more
Diets Low-Carb Diet Intermittent Fasting Ketogenic Diet
Weight Loss Illustrative image of the article How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips Illustrative image of the article How Many Calories Do I Burn a Day? (Use Our Calculator to Find O How Many Calories Do I Burn a Day? (Use Our Calculator to Find O Illustrative image of the article How to Lose Weight Faster: 6 Essential Tips How to Lose Weight Faster: 6 Essential Tips Illustrative image of the article 14 Best Weight Loss Tea Recipes 14 Best Weight Loss Tea Recipes
Food Illustrative image of the article High Protein Foods: 16 Animal & 17 Plant-Based Sources High Protein Foods: 16 Animal & 17 Plant-Based Sources Illustrative image of the article 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas Illustrative image of the article High Carb Foods: 28 Healthy Options to Eat in Moderation High Carb Foods: 28 Healthy Options to Eat in Moderation Illustrative image of the article 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid) 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid)
Nutritional Supplements Illustrative image of the article 15 Health Benefits of Spirulina (plus How to Take & Side Effects 15 Health Benefits of Spirulina (plus How to Take & Side Effects Illustrative image of the article Iron Supplements: When & How to Take (plus Types of Iron) Iron Supplements: When & How to Take (plus Types of Iron) Illustrative image of the article 8 Best Supplements for Weight Loss (& How to Take Them) 8 Best Supplements for Weight Loss (& How to Take Them) Illustrative image of the article Fertility Supplements: 11 Vitamins to Help You Get Pregnant Fertility Supplements: 11 Vitamins to Help You Get Pregnant
Pregnancy See more
Healthy Pregnancy Nutrition During Pregnancy Pregnancy-Related Conditions
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Pregnancy by Week Illustrative image of the article 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant Illustrative image of the article Pregnancy Symptoms Week One: 5 Early Signs in the First Week Pregnancy Symptoms Week One: 5 Early Signs in the First Week
Breastfeeding Illustrative image of the article 10 Foods to Avoid While Breastfeeding 10 Foods to Avoid While Breastfeeding Illustrative image of the article How to Increase Milk Supply: 9 Tips to Boost Production How to Increase Milk Supply: 9 Tips to Boost Production Illustrative image of the article Breastfeeding Diet: Food to Eat & Avoid (w/ Meal Plan) Breastfeeding Diet: Food to Eat & Avoid (w/ Meal Plan) Illustrative image of the article How to Dry Up Breast Milk: 9 Natural Ways (& Medications) How to Dry Up Breast Milk: 9 Natural Ways (& Medications)
Well-Being See more
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Beauty & Cosmetics Acne Dry Skin Boil Dandruff Tattoos
Oral Health Illustrative image of the article Bitter Taste in Mouth: 19 Causes & How to Treat Bitter Taste in Mouth: 19 Causes & How to Treat Illustrative image of the article Numb Lips, Mouth or Tongue: 12 Causes & What to Do Numb Lips, Mouth or Tongue: 12 Causes & What to Do Illustrative image of the article White Tongue: 6 Causes & How to Get Rid of It White Tongue: 6 Causes & How to Get Rid of It Illustrative image of the article Bump on the Roof of the Mouth: 9 Causes (& What to Do) Bump on the Roof of the Mouth: 9 Causes (& What to Do)
Fitness Illustrative image of the article Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Illustrative image of the article How to Gain Muscle: 8 Essential Tips You Need to Know How to Gain Muscle: 8 Essential Tips You Need to Know Illustrative image of the article Chest Workout: 5 Most Effective Exercises to Build Muscle Chest Workout: 5 Most Effective Exercises to Build Muscle Illustrative image of the article Leg Workout: Warm-Up & 15 Exercises (For Home & Gym) Leg Workout: Warm-Up & 15 Exercises (For Home & Gym)
Sleep Illustrative image of the article How to Fall Asleep Fast: 10 Tips for a Good Sleep How to Fall Asleep Fast: 10 Tips for a Good Sleep Illustrative image of the article 10 Top Teas for Sleep: Chamomile, Valerian & More 10 Top Teas for Sleep: Chamomile, Valerian & More Illustrative image of the article Sleeping Pills: Supplements, Prescriptions & Herbs Sleeping Pills: Supplements, Prescriptions & Herbs Illustrative image of the article How to Stay Awake: 10 Tips (plus Supplement Suggestions) How to Stay Awake: 10 Tips (plus Supplement Suggestions)
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Illustrative image of the article Rash on Hands: Symptoms, Causes & Treatment
Allergies

Rash on Hands: Symptoms, Causes & Treatment

A rash on the hands from eczema is a type of reaction that remerges when the hands come in contact with an irritating substance, causing redness, itching and dry skin. Learn more about the symptoms associated with these hands rashes, what causes them and how they are typically treated.

Illustrative image of the article How to Lose Belly Fat Faster: 7 Easy Tips
Weight Loss

How to Lose Belly Fat Faster: 7 Easy Tips

To lose belly fat, it's important to have a healthy, balanced diet and to exercise regularly at a high intensity. Check out 7 tips on how to lose belly fat quickly from our dietitian.

Illustrative image of the article Lower Blood Pressure Naturally: 7 Lifestyle Measures
High Blood Pressure

Lower Blood Pressure Naturally: 7 Lifestyle Measures

It is possible to manage high blood pressure without using medication. Blood pressure can be influenced by factors like frequent exercise, weight loss and salt intake. Learn more about 7 ways to lower blood pressure naturally.

Illustrative image of the article 13 Natural Remedies for Menopause Symptoms
Medicinal Plants

13 Natural Remedies for Menopause Symptoms

Some home remedies, like passion fruit juice with soy bean flour and chamomile tea can help combat menopause symptoms, like hot flashes, insomnia and low libido. Learn more about the natural remedies your can take to relieve menopause symptoms and how to prepare them at home.

Illustrative image of the article Bleeding During Pregnancy: Causes (by Trimester) & What to Do
Pregnancy-Related Conditions

Bleeding During Pregnancy: Causes (by Trimester) & What to Do

Vaginal bleeding, or spotting, during pregnancy is a relatively common occurrence that does not always implicate something serious. However, it is important that it is assessed by a doctor as soon as detected. Learn more about te main causes for vaginal bleeding during pregnancy and what to do in each trimester.

Illustrative image of the article Celiac Disease Diet: Foods to Avoid, What to Eat & Meal Plan
Celiac Disease

Celiac Disease Diet: Foods to Avoid, What to Eat & Meal Plan

Celiac disease diets should be totally gluten-free. You are advised to avoid foods like wheat, rye, barley, malt and spelt. You should also avoid food that can possibly be contaminated with gluten, like oats and ketchup. Learn more about fo.

Illustrative image of the article High Blood Pressure Diet: What to Eat & Avoid (& Meal Plan)
High Blood Pressure

High Blood Pressure Diet: What to Eat & Avoid (& Meal Plan)

A high blood pressure diet highlights the importance of natural foods, like fruits, vegetables and legumes, which are rich in fiber and antioxidants that improve circulation to reduce blood pressure. Learn more about which foods to eat and avoid in a hypertension diet, and be sure to check out our sample meal plan.

Illustrative image of the article Stiff Person Syndrome: Symptoms, Causes & Treatment
Diseases and Conditions

Stiff Person Syndrome: Symptoms, Causes & Treatment

Stiff person syndrome is an autoimmune disease that can cause symptoms like rigidity, sudden muscle contractions throughout the body, and muscle cramps triggered by palpation or intense emotions. Learn more about the symptoms of stiff person syndrome, what causes it, how it is diagnosed and the treatment available.

Illustrative image of the article Cracked Heels: Common Causes (& Foot Care Routine)
Beauty & Cosmetics

Cracked Heels: Common Causes (& Foot Care Routine)

Cracked heels are usually the result of walking barefoot excessively or not moisturizing the feet appropriately. Learn more about what causes cracked heels and check-out the foot care routine that can help to treat cracked heels.

Illustrative image of the article Earache Remedies: 6 Natural Options to Relieve Pain at Home
Home Remedies

Earache Remedies: 6 Natural Options to Relieve Pain at Home

AHome home remedies, like using a stick of gingar or using a warm compress, can be great natural earache remedies to reduce discomfort. However, you should see a doctor for intense pain or for pain that persists for longer than 2 days. Check-out our earache remedies to relieve your pain at home.

Illustrative image of the article 7 Signs of Leukemia (w/ Online Symptom Checker)
Leukemia

7 Signs of Leukemia (w/ Online Symptom Checker)

The first signs of leukemia are usually excessive fatigue and swollen lymph nodes on the neck and groin. Check out a list of the most common signs of leukemia and complete our online symptom checker to assess your risk for leukemia. Be sure to also read how this condition is diagnosed and treated.

Illustrative image of the article Condom Allergy: Symptoms, Treatment & Diagnosis
Sexual Health

Condom Allergy: Symptoms, Treatment & Diagnosis

A condom allergy can occur as a result of the body‘s reaction to a certain substance in the condom, like the latex or lubricant. This type of allergy is usually associated with symptoms like genital swelling, redness and itching. Learn more.

Illustrative image of the article Tea for Menopause: 6 Natural Remedies for Symptom Relief
Menopause

Tea for Menopause: 6 Natural Remedies for Symptom Relief

Teas for menopause, like black mulberry tea, Siberian ginseng tea and St. John’s wort tea, are great home remedies for relieving menopause symptoms, like got flashes or mood changes. They contain substances that can stabilize hormone levels. Learn more about teas for menopause and how to prepare them.

Illustrative image of the article Mediterranean Diet: Meal Plan, How to Start & Health Benefits
Ketogenic Diet

Mediterranean Diet: Meal Plan, How to Start & Health Benefits

The Mediterranean diet is based on eating fresh foods and it is great for protecting you from serious diseases, such as heart problems, cancer, and diabetes. Find out about other benefits, and learn eight simple rules to help you follow the Mediterranean diet.

Illustrative image of the article How to Stop Biting Your Nails: 7 Tips (& Natural Remedies)
Well-Being

How to Stop Biting Your Nails: 7 Tips (& Natural Remedies)

To stop biting your nails, it is important to keep your nails short and filed. You can apply bitter nail polish and try adopting other habits to manage moments of stress. Check out our tips to stop biting your nails and learn what the consequences are of continuing this habit.

Illustrative image of the article 7 Benefits of Yoga: Relieving Pain, Reducing Stress & More
Well-Being

7 Benefits of Yoga: Relieving Pain, Reducing Stress & More

Many people can benefit from yoga, as it can reduce stress, improve stress and promote weight loss. It can be performed my men, women, children, older adults, and pregnant women. Check out our list of yoga benefits to learn how yoga and improve your quality of life.

Illustrative image of the article Coconut Oil in Coffee: Health Benefits, How Much to Add & More
Weight Loss

Coconut Oil in Coffee: Health Benefits, How Much to Add & More

Coconut oil in coffee can help with weight loss, as it keeps you full and contains natural thermogenic action that stimulates fat burning. Learn more about the health benefits that coconut oil in coffee can offer, how to prepare this drink.

Illustrative image of the article What Causes Alzheimer's disease? 5 Possible Causes
Alzheimer's

What Causes Alzheimer's disease? 5 Possible Causes

Acredita-se que a doença de Alzheimer possa ser causada por alterações genéticas, acúmulo de proteínas anormais no cérebro, diminuição da liberação de acetilcolina pelos neurônios ou infecção pelo HSV-1. Confira as principais causas estudadas da doença de Alzheimer.

Illustrative image of the article 11 Best Tea Recipes to Get Rid of Nausea
Home Remedies

11 Best Tea Recipes to Get Rid of Nausea

Some teas, like peppermint tea or ginger tea, are very efficient in relieving nausea naturally. They contain antiemetic and antispasmodic properties that help to soothe the gastrointestinal tract. Learn about which teas are best for treatin.

Illustrative image of the article Parkinson’s Disease Symptoms: 6 Main Signs & What to Do
Parkinson's

Parkinson’s Disease Symptoms: 6 Main Signs & What to Do

Parkinson’s disease symptoms, like tremors, rigidity, and slow movements, generally start subtle and may not always be caught in initial phases of the disease. Learn more about the symptoms of Parkinson’s as well as what to do if you suspec.

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Tua Saúde is an informative space that intends to inform and educate readers about topics related to health, nutrition and wellbeing. This information should not be used to substitute a clinical diagnosis or treatment, nor does it replace the medical advice provided by a doctor.

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