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Whey Protein: Health Benefits, Types, How to Take & Daily Amount

Whey protein is a protein supplement that is generally recommended to complement the diet of those who want to gain muscle mass or lose weight. Learn more about how to take whey protein, the health benefits associated with use, how much to take per day, and the side effects it can cause.

Women's Health

Cramps But No Period: 8 Common Causes (& What To Do)

Cramps but no period can occur with pregnancy or ovulation, or it can be a sign of another condition like endometriosis or uterine fibroids. You should see a gynecologist if you frequently experience cramps outside of a period or if cramps are very intense so that the underlying cause can be identified and treated.

Women's Health

Intramural Fibroid: Symptoms, Diagnosis, Causes & Treatment

Intramural fibroids are a type of benign tumor that can cause symptoms such as abdominal pain, cramps and abnormal periods. Learn more about what causes intramural fibroids, the symptoms they can cause, and how they are diagnosed and treated.

H. pylori

H. Pylori Symptoms: 6 Most Common Signs You Have H Pylori

H. pylori symptoms may not be present in everyone, but as the bacteria grows in spreads, it can cause bloating, loss of appetite, heartburn and nausea. Learn more about the H. pylori symptoms to monitor for and how it can be treated.

Symptoms

Eyelid Twitching: 9 Common Causes & When to See a Doctor

Eyelid twitching usually occurs due to tiredness and excess stress. However, it can also occur due to vision problems and allergies, for example. Learn more about the main causes of eyelid twitching and what to do to treat this symptom, as well as when to see a doctor.

Symptoms

Jaw Popping: 6 Common Causes & What to Do

Jaw popping usually occurs due to a dysfunction of the temporomandibular joints, but it can also happen as a result of bruxism, arthritis or a mouth infection. Learn more about why your jaw is popping and what to do to treat it.

Women's Health

Vaginitis: Symptoms, Diagnosis, Causes, Types & Treatment

Vaginitis is an inflammation of the vaginal mucosa that can be caused by an imbalance in vaginal flora, infections, allergies or hormonal changes during menopause or pregnancy. Learn more about what vaginitis is, what causes it , its symptoms, and how it is diagnosed and treated.

Women's Health

Low Testosterone in Women: Symptoms, Causes & Treatment

Low testosterone in women can cause symptoms such as changes in libido and mood or a decrease in muscle and bone mass. Testosterone can be increased with the use of medication or through natural means. Check out other symptoms of low testosterone in women and how to increase it naturally or with medication.

Heart Attack

6 Cardiac Arrest Symptoms (& Why Stomach Pain Happens)

The classic symptoms of cardiac arrest are intense chest pain followed by loss of consciousness. However, there are some other signs that can alert that cardiac arrest is imminent, like shortness of breath and difficulty speaking. Learn about other symptoms, why stomach pain happens and first aid to provide.

Fluid Retention

Water Retention: Symptoms, 11 Causes & What to Do

Water retention is characterized by the accumulation of fluid that causes swelling or edema in the arms, legs, abdomen or face. It can occur with your period, or due to a high-salt diet or even problems with your kidneys. Learn about what causes bloating from water retention and how to treat it.

Arterial Hypotension

Low Blood Pressure: Symptoms, Causes & What to Do

Low blood pressure is characterized by a blood pressure reading that is equal to or lower than 90/60 mmHg. This can cause dizziness, weakness, pallor and a feeling of fainting. Low blood pressure can be caused by excessive heat or the use of medication. Learn more about what causes low blood pressure and what to do.

Diets

Low-Fiber Diet: What to Eat & Avoid (w/ Sample Meal Plan)

A low-fiber diet can be recommended to relieve diarrhea or abdominal pain, or manage flare-ups of Crohn's disease, ulcerative colitis or IBS. It can include foods such as white rice, applesauce or boiled potatoes. Learn more about waht to eat and avoid with a low-fiber diet and check-out our 3-day meal plan.

Tests

CA 19-9: Normal Levels, What It's For & What Results Mean

CA 19-9 is a blood test that evaluates the presence of this protein in the blood. It is usually produced by cancer cells, but can also become high in the blood with gallbaldder stones, pancreatitis or cirrhosis. Learn more about what CA 19-9 is for, how it's done, normal levels and what results mean.

Tests

Protein Electrophoresis: What It's Used for & Results

A protein electrophoresis is a test that separates blood plasma proteins into different fractions to evaluate the levels of different types of proteins in the blood. It is done by collecting a blood sample, which is then separated into different parts to isolate the proteins.

Diseases and Conditions

Thyroid Nodules: Symptoms, When to Worry & Treatment Options

A thyroid nodule is a lump on the neck that is usually benign and does not require any treatment. However, in some cases, it is may be a sign of thyroid cancer nodule. Learn more about symptoms associated with thyroid nodules, when to worry, how they are diagnosed and the treatment options available.

Fitness

Functional Training: 9 Exercises to Incorporate in Your Workout

Functional training is characterized by exercises the engage several muscle groups at once. It is normally performed in circuits, and can improve muscular resistance and physical conditioning. Check out some examples of functional training exercises and how to perform them.

Lupus

What Are The Symptoms of Lupus? (& What Causes Them?)

The most common lupus symptoms are a red butterfly-shaped rash across the nose and cheeks, fever, and joint pain. These should be assessed by rheumatologist who will order testing to confirm a diagnosis. Learn more about the main symptoms of lupus and how it is diagnosed and treated.

Diseases and Conditions

Broken Ribs: Symptoms, Diagnosis, Causes, Treatment & Daily Care

Broken ribs can lead to symptoms like pain with breathing. Treatment for broken ribs typically involves rest, ice and analgesics, although very serious cases that cause organ injury may require surgery. Learn more about the symptoms of broken ribs, how it is diagnosed and how it is treated.

Food

Sea Salt: Health Benefits, Sea Salt vs. Table Salt & Daily Amount

Sea salt is high in sodium, which is a mineral that helps to regulate blood pressure and helps absorb nutrients into the cells. Learn about the health benefits of sea salt and find out the daily recommended amount of sea salt you should eat per day, as well as the difference of table salt vs sea salt.

Food

34 Calcium-Rich Foods (& Daily Calcium Recommendation)

Calcium-rich foods can be plant-based or of animal origin, and can include yogurt, milk, spinach, sardines, broccoli, almonds, mussels, flaxseeds and chickpeas. They can offer benefits like improving bone and teeth structure, promoting muscle strength and maintaining pH levels. Learn which foods are high in calcium.